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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 04/02/2019 Sheepdog CrossFit None Row 1000m
25 knee to elbow
25 pullups
Row 500m
15 knee to elbow
15 pullups
Row 250m
5 knee to elbow
5 pullups

HOME ROWER		 16m 14s
Performed as RX
Scott Anderson 04/01/2019 Sheepdog CrossFit Prison Workout 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Burpees
Walk 25m		 25m 40s
Performed as RX
Scott Anderson 03/28/2019 Sheepdog CrossFit None 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps		 19m 52s
Performed as RX
Scott Anderson 03/14/2019 Sheepdog CrossFit None 50 Burpees
75 Flutterkicks 4-ct
100 HR Pushups
150 Situps		 18m 40s
Performed as RX
Scott Anderson 03/12/2019 Sheepdog CrossFit None 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 push-ups

HOME ROWER		 17m 35s
Performed as RX
Scott Anderson 03/08/2019 Sheepdog CrossFit None 5 Rounds:
15 burpees
20 KB swings @ 55#
25 abmat situps		 15m 50s
Performed as RX
Scott Anderson 03/04/2019 Sheepdog CrossFit None 3 Rounds:
Row 500m
40 Air squats
30 situps
20 HR pushups
10 pullups		 18m 32s
Performed as RX
Scott Anderson 03/02/2019 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 18s
Performed as RX
Scott Anderson 02/28/2019 Sheepdog CrossFit None 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of KB swings @ 55#
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and KBS reps completed to comments.
 308 reps
Performed as RX
Scott Anderson 02/25/2019 Sheepdog CrossFit None 2 partner team, one works at a time:
80 calorie row
80 deadlifts 115/95
60 calorie row
60 hang power cleans 115/95
50 calorie row
50 front squats 115/95
30 calorie row
30 push jerks 115/95
20 calorie row
20 clusters 115/95		 31m 01s
Performed as RX
Scott Anderson 02/22/2019 Sheepdog CrossFit CrossFit Open 19.1 Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.		 5 rounds 36 reps
Performed as RX
Scott Anderson 02/18/2019 Sheepdog CrossFit None 6 minute AMRAP:
Buy in: 40 wallballs
10 deadlifts 155#
10 burpees over bar

Rest 3 minutes

6 minute AMRAP:
Buy in: 30 wallballs
6 deadlifts 205#
6 burpees over bar		 4 rounds 6 reps
Performed as RX
Scott Anderson 02/16/2019 Sheepdog CrossFit None Partner Wod
12 min AMRAP
2 clean & jerks 135/95
2 toes to bar
4 clean & jerks
4 toes to bar
6 clean & jerks
6 toes to bar....
Split reps evenly
 7 rounds 12 reps
Performed as RX
Scott Anderson 02/14/2019 Sheepdog CrossFit CrossFit.com 140214 Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max reps of 95 lb. thruster; the second rest period, 95 lb. power snatch; the third rest period, 95 lb. squat cleans.

Add all reps to calories for each row and post sum to comments.		 128 reps
Performed as RX
Scott Anderson 02/11/2019 Sheepdog CrossFit Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 15m 52s
Performed as RX
Scott Anderson 02/08/2019 Sheepdog CrossFit None EMOM 5 minutes for 20 minutes:
10 lateral burpees over KB
20 KB swings @ 50#
10 lateral burpees over KB

AMRAP wallballs in remaining time. WB is score 		91 reps
Performed as RX
Scott Anderson 02/07/2019 Sheepdog CrossFit Crossfit.com 131023 Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Regular Push-ups		 6 rounds 0 reps
Performed as RX
Scott Anderson 02/06/2019 Sheepdog CrossFit None 20 min AMRAP:
5 power clean 145#
10 toes to bar
15 wall ball 20#		 7 rounds 7 reps
Performed as RX
Scott Anderson 01/26/2019 Sheepdog CrossFit None 20 minute AMRAP:
5 Pullups
10 regular pushups
15 abmat situps		 15 rounds 0 reps
Performed as RX
Scott Anderson 01/21/2019 Sheepdog CrossFit None EMOM for 8 minutes:
5 thrusters @ 95#

Then:

8 minute AMRAP:
3 Power Cleans @ 95#, 3 Pullups
6 Power Cleans, 6 Pullups
9 Power Cleans, 9 Pullups
etc.		 5 rounds 0 reps
Performed as RX
Scott Anderson 01/16/2019 Sheepdog CrossFit None 5 Rounds:
10 Burpees
10 Alt. DB Snatches 40#
10 Toe to Bars
10 Alt. DB Snatches 40#
 16m 24s
Performed as RX
Scott Anderson 01/11/2019 Sheepdog CrossFit None 21-18-15-12-9-6-3:
HR pushups
Air squats
Toe to bar		 12m 38s
Performed as RX
Scott Anderson 01/06/2019 Sheepdog CrossFit None 10 rounds:
10, 9, 8... 3, 2, 1 pullups
1, 2, 3... 8, 9, 10 deadlifts @ 185#		 9m 10s
Performed as RX
Scott Anderson 12/29/2018 Sheepdog CrossFit None 10-9-8...
SDHP 55# KB
HR pushups
Push Presses 25# DB
Dips
KB swings 55#
Pullups		 20m 02s
Performed as RX
Scott Anderson 12/23/2018 Sheepdog CrossFit None 20 minute AMRAP:
5 Pullups
10 regular pushups
15 abmat situps		 14 rounds 20 reps
Performed as RX
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