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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 06/01/2019 Sheepdog CrossFit None 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 HR push-ups

HOME ROWER		 18m 22s
Performed as RX
Scott Anderson 05/31/2019 Sheepdog CrossFit Prison Workout 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Burpees
Walk 25m		 23m 37s
Performed as RX
Scott Anderson 05/30/2019 Sheepdog CrossFit None 5 rounds:
10 power cleans 135#
10 burpees		 10m 41s
Performed as RX
Scott Anderson 05/29/2019 Sheepdog CrossFit CrossFit.com 121220 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood		 9 rounds 7 reps
Performed as RX
Scott Anderson 05/20/2019 Sheepdog CrossFit None 20 min AMRAP:
5 Pullup
10 Wall Ball @ 20#
15 KB Swing @ 55#		 10 rounds 8 reps
Performed as RX
Scott Anderson 05/17/2019 Sheepdog CrossFit None 7 Rounds of:
7 Kipping Pullups
14 Burpees
21 Air Squats		 17m 04s
Performed as RX
Scott Anderson 05/15/2019 Sheepdog CrossFit None 4 rounds for time, alternating arms each round, of:
10 single-arm squat snatches
8 single-arm rows
6 single-arm push presses
4 single-arm Turkish get-ups

W- 35-lb. dumbbell / M- 50-lb. dumbbell		 16m 50s
Performed as RX
Scott Anderson 05/14/2019 Sheepdog CrossFit None 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 20m 03s
Performed as RX
Scott Anderson 05/13/2019 Sheepdog CrossFit None 30 minute AMRAP (2 Partner Team):
P1- Run 400 or Row 500m
P2- work on the following:
5 Pullups
10 Thrusters 75#
15 KB Swings 55#

Switch at the end of each row/run. Each completed row/run counts as 1 round toward total score.
 25 rounds 3 reps
Performed as RX
Scott Anderson 05/10/2019 Sheepdog CrossFit None Row 2000m
50 Wall Ball @ 20#
Row 1000m
35 Wall Ball @ 20#
Row 500m
20 Wall Ball @ 20#		 23m 16s
Performed as RX
Scott Anderson 05/08/2019 Sheepdog CrossFit None 30 Minute AMRAP:
Max reps row for calories

Every 3 minutes:
20 abmat situps
10 toe to bar

Started on rower		 211 reps
Performed as RX
Scott Anderson 05/06/2019 Sheepdog CrossFit None Bench Press 3-3-3-3-3 205-225-235-250-255(1) lbs
Performed as RX
Scott Anderson 05/03/2019 Sheepdog CrossFit None 10-9-8...
Burpees over Barbell
Power Cleans 135#
Wallballs		 17m 04s
Performed as RX
Scott Anderson 05/02/2019 Sheepdog CrossFit None 5 rounds for time of:

7 left-arm dumbbell rows
7 right-arm dumbbell rows
21 dumbbell bench presses
500-m row

Men: 50-lb. dumbbells
Women: 35-lb. dumbbells		 22m 02s
Performed as RX
Scott Anderson 04/23/2019 Sheepdog CrossFit None 4 Rounds:
3 minutes to complete
20 calorie row
10 KB Swings 55#
16 DB snatch 50#
Max burpees (total burpees is score)

Rest 1 minute between rounds		 16 reps
Performed as RX
Scott Anderson 04/19/2019 Sheepdog CrossFit None Two partner Team workout

20 minute AMRAP for total reps:
Partner 1 - Wallballs
Partner 2 - 5 KB Swings @ 55#
Switch EMOM

Team total is number of wallballs completed. 1 burpee for every rep under 300 at the end of the workout.		 420 reps
Performed as RX
Scott Anderson 04/18/2019 Sheepdog CrossFit None 100 bench press 135#

Every time you break, do 5 strict pullups.		 15m 34s
Performed as RX
Scott Anderson 04/18/2019 Sheepdog CrossFit 160830 Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between each effort.		 13m 37s
Performed as RX
Scott Anderson 04/15/2019 Sheepdog CrossFit None 14 minute AMRAP:
2 Clean and Jerks 155#
14 KB Swings 55#
19 Situps		 7 rounds 21 reps
Performed as RX
Scott Anderson 04/09/2019 Sheepdog CrossFit None 4 Rounds:
25 calorie row
21 KB Swings 55#
12 Pullups		 14m 18s
Performed as RX
Scott Anderson 04/08/2019 Sheepdog CrossFit None 20 min AMRAP:
5 power clean 145#
10 toes to bar
15 wall ball 20#		 7 rounds 15 reps
Performed as RX
Scott Anderson 04/07/2019 Sheepdog CrossFit None 3 partner team, one works at a time:
120 calorie row
120 deadlifts 115/95
90 calorie row
90 hang power cleans 115/95
75 calorie row
75 front squats 115/95
45 calorie row
45 push jerks 115/95
30 calorie row
30 clusters 115/95

HOME ROWER		 35m 26s
Performed as RX
Scott Anderson 04/05/2019 Sheepdog CrossFit None Bench Press 5-5-5-5-5 215-235-240(3)-230-220 lbs
Performed as RX
Scott Anderson 04/05/2019 Sheepdog CrossFit None 15 minute AMRAP:
5 pullups
10 HR pushups
15 KB swings 55#		 9 rounds 12 reps
Performed as RX
Scott Anderson 04/03/2019 Sheepdog CrossFit None 3 partner team 21 minute AMRAP:
P1 - 20 situps
P2 - Max reps ground to overhead
P3 - rest/count

Switch stations every minute. Score is total number of pounds lifted by the team at the end of the AMRAP. Weights on barbell may be changed as desired throughout workout.		 25415 lbs
Performed as RX
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