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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 07/31/2019 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 19 rounds 21 reps
Performed as RX
Scott Anderson 07/29/2019 Sheepdog CrossFit None 3 Rounds:
Row 500m
40 Air squats
30 situps
20 HR pushups
10 pullups		 18m 46s
Performed as RX
Scott Anderson 07/21/2019 Sheepdog CrossFit None 4 Rounds:
Row 300m
30 Flutterkicks 4-ct
20 Dips
10 Medicine ball cleans 20#

HOME ROWER		 17m 09s
Performed as RX
Scott Anderson 07/17/2019 Sheepdog CrossFit None 3 rounds of:

4 minutes:
30 KB swings @ 55#
15 burpees
As many calories as possible on rower in remaining time

Rest 4 minutes between rounds		 82 reps
Performed as RX
Scott Anderson 07/16/2019 Sheepdog CrossFit None 3 rounds for time of:

1,000-meter row
5 rounds of Strict Cindy		 36m 00s
Performed as RX
Scott Anderson 07/14/2019 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.

HOME ROWER		 4,610 m
Performed as RX
Scott Anderson 07/12/2019 Sheepdog CrossFit None Three partner team workout:
P1: row 400m
P2: 5 med ball squats / 1 burpee
P3: hold plank

Switch after each row completed. Burpees is score.		 55 reps
Performed as RX
Scott Anderson 07/10/2019 Sheepdog CrossFit 30,20,10 30,20,10
Thrusters @ 95#
Burpees
Wall Balls		 19m 47s
Performed as RX
Scott Anderson 07/08/2019 Sheepdog CrossFit Crossfit.com 131023 Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Regular Push-ups		 6 rounds 252 reps
Performed as RX
Scott Anderson 07/06/2019 Sheepdog CrossFit None 100-75-50-25 rep Rounds:
Situps
4-ct Flutterkicks
Leg Levers		 23m 30s
Performed as RX
Scott Anderson 07/03/2019 Sheepdog CrossFit None Buy in:
2000m Row

10 Rounds:
3 Power Cleans 135#
6 pushups
9 air squats		 16m 47s
Performed as RX
Scott Anderson 07/01/2019 Sheepdog CrossFit None 20 minute AMRAP:
5 Deadlifts 185#
7 toe to bar
10 burpees		 8 rounds 17 reps
Performed as RX
Scott Anderson 06/25/2019 Sheepdog CrossFit None 5 Rounds:
12 Deadlifts 155#
9 OH squats 95#
6 hanging power snatches 95#		 17m 40s
Performed as RX
Scott Anderson 06/22/2019 Sheepdog CrossFit None 30 minute AMRAP (2 Partner Team):
P1- Run 400 or Row 500m
P2- work on the following:
5 Chest to Bar Pullups
10 Thrusters 75#
15 KB Swings 55#

HOME ROWER

Switch at the end of each row/run. Each completed row/run counts as 1 round toward total score.
 23 rounds 0 reps
Performed as RX
Scott Anderson 06/20/2019 Sheepdog CrossFit CrossFit Open 19.1 Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.		 5 rounds 29 reps
Performed as RX
Scott Anderson 06/18/2019 Sheepdog CrossFit Open Workout 18.1 Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. row

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell		 7 rounds 25 reps
Performed as RX
Scott Anderson 06/17/2019 Sheepdog CrossFit None 20 minute AMRAP:
5 power cleans 135#
10 SDHP 55# KB
15 bar facing burpees		 7 rounds 0 reps
Performed as RX
Scott Anderson 06/15/2019 Sheepdog CrossFit 160830 Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between each effort.

HOME ROWER		 14m 10s
Performed as RX
Scott Anderson 06/14/2019 Sheepdog CrossFit None 7 Rounds:
7 clean and jerks 115#
7 pullups
7 HR pushups		 13m 15s
Performed as RX
Scott Anderson 06/12/2019 Sheepdog CrossFit None 3 rep rounds of:
Row 800m-700m-600m
21-15-9 Deadlifts @ Bodyweight (185#)
21-15-9 Pullups		 17m 25s
Performed as RX
Scott Anderson 06/11/2019 Sheepdog CrossFit None For time:
0 - 10:00: Row 2000m, then max clean and jerks 95#
10 - 13:00: Rest
13 - 20:00: Row 1000m, then max thrusters 95#
20 - 23:00: Rest
23 - 27:00: Row 500m, then max wallballs		 63 reps
Performed as RX
Scott Anderson 06/10/2019 Sheepdog CrossFit None 4 rounds for time, alternating arms each round, of:
10 single-arm squat snatches
8 single-arm rows
6 single-arm push presses
4 single-arm Turkish get-ups

W- 35-lb. dumbbell / M- 50-lb. dumbbell		 14m 56s
Performed as RX
Scott Anderson 06/08/2019 Sheepdog CrossFit None 3 partner team 30 minute AMRAP:
P1: Row (every 25m = 1rep)
P2: abmat situps
P3: burpees

Switch every 2 minutes

HOME ROWER		 1332 reps
Performed as RX
Scott Anderson 06/06/2019 Sheepdog CrossFit None 20 minute AMRAP 2 partner team:
Partner 1 - 1 round of Cindy (pullup pushup squat)
Partner 2 - 20 pulls on the rower for calories

Switch when each partner finishes.		 304 reps
Performed as RX
Scott Anderson 06/03/2019 Sheepdog CrossFit None 100-75-50-25 rep Rounds:
Situps
4-ct Flutterkicks
Leg Levers		 22m 02s
Performed as RX
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