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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 02/21/2020 Sheepdog CrossFit None 20 minute AMRAP 2 partner team:
Partner 1 - 1 round of Cindy (pullup pushup squat)
Partner 2 - 20 pulls on the rower for calories

Switch when each partner finishes.		 240 reps
Performed as RX
Scott Anderson 02/20/2020 Sheepdog CrossFit None 5 rounds for time of:

20 wall-ball shots
10 deadlifts

20-lb. ball, 225-lb. barbell		 14m 49s
Performed as RX
Scott Anderson 02/17/2020 Sheepdog CrossFit None 5 Rounds:
3 Power Cleans 155#
6 Burpees
9 Wallballs		 7m 32s
Performed as RX
Scott Anderson 02/16/2020 Sheepdog CrossFit None 30 minute AMRAP (2 Partner Team):
P1- Run 400 or Row 500m
P2- work on the following:
5 Chest to Bar Pullups
10 Thrusters 75#
15 KB Swings 55#

HOME ROWER (so rowed 400)

Switch at the end of each row/run. Each completed row/run counts as 1 round toward total score.
 25 rounds 19 reps
Performed as RX
Scott Anderson 02/13/2020 Sheepdog CrossFit None 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps		 19m 56s
Performed as RX
Scott Anderson 02/12/2020 Sheepdog CrossFit None 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 20m 14s
Performed as RX
Scott Anderson 02/11/2020 Sheepdog CrossFit None 2 Partner team:
Row 2000m
50 thrusters 95#
50 lateral burpees over bar
Row 1000m
30 thrusters
30 burpees
Row 500
20 thrusters
20 Burpees		 26m 09s
Performed as RX
Scott Anderson 02/08/2020 Sheepdog CrossFit None 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 HR push-ups

HOME ROWER		 17m 49s
Performed as RX
Scott Anderson 02/06/2020 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.		 4,989 m
Performed as RX
Scott Anderson 02/05/2020 Sheepdog CrossFit None 12 minute AMRAP:
15 power snatch 75#
10 toe to bar
15 thrusters 75#
10 toe to bar		 2 rounds 19 reps
Performed as RX
Scott Anderson 01/31/2020 Sheepdog CrossFit None 20 min AMRAP:
5 power clean 145#
10 toes to bar
15 wall ball 20#		 8 rounds 1 reps
Performed as RX
Scott Anderson 01/30/2020 Sheepdog CrossFit None 15 minute AMRAP:
Run 400/Row 500
4 Deadlifts @70% 1 RM		 5 rounds 15 reps
Performed as RX
Scott Anderson 01/29/2020 Sheepdog CrossFit None 3 Rounds:
25 OH walking lunges 35# DB
15 C2B pullups
25 SDHP 55# KB
15 step ups 20" w/2x35# DB		 19m 13s
Performed as RX
Scott Anderson 01/28/2020 Sheepdog CrossFit None 2 rounds:
Row 1000m
50 pushups
Row 500m
25 bench press 155#

Rest 5 minutes between rounds		 32m 18s
Performed as RX
Scott Anderson 01/27/2020 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 45s
Performed as RX
Scott Anderson 01/25/2020 Sheepdog CrossFit 2020 ODT WOD For time:
153 Burpee box jumps, 24 inch box

If you have a ten pound vest or body armor, wear it. 		28m 49s
Performed as RX
Scott Anderson 01/22/2020 Sheepdog CrossFit None 4 minute AMRAP:
5 bar facing burpees
8 thrusters 65#
Rest 4 minutes
4 minute AMRAP:
5 lateral burpees
6 devil press 35# DB
Rest 4 minutes
4 minute AMRAP:
4 DB thrusters 35#
5 burpees		 11 rounds 6 reps
Performed as RX
Scott Anderson 01/21/2020 Sheepdog CrossFit None 3 Rounds of:
1 minute of Power Cleans, 135/95
3 minutes of Rest
1 minute of Push Press, 135/95
3 minutes of Rest
1 minute of Clean & Jerks, 135/95
3 minutes of Rest		 135 reps
Workout Scaled
Scott Anderson 01/19/2020 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

HOME ROWER		 3,712 m
Performed as RX
Scott Anderson 01/16/2020 Sheepdog CrossFit None 5 rounds for max reps of:

1 minute of sumo deadlift high pulls
1 minute of push presses
1 minute of rowing for calories
Rest 1 minute

95 lb.		 226 reps
Performed as RX
Scott Anderson 01/15/2020 Sheepdog CrossFit None 2 partner team:
100 calorie row
100 deadlifts 135#
100 pullups
100 situps
100 lunges
100 thrusters 45#
100 burpees
100 HR pushups
100 double unders
100 KB Swings 55#

Both partners work at the same time. Partition as desired, complete in any order.		 38m 42s
Performed as RX
Scott Anderson 01/14/2020 Sheepdog CrossFit None 10-9-8...
Power cleans 135#
Pullups		 10m 23s
Performed as RX
Scott Anderson 01/12/2020 Sheepdog CrossFit None 5 Rounds:
Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch 35#

HOME ROWER		 20m 14s
Workout Scaled
Scott Anderson 01/09/2020 Sheepdog CrossFit None 3 rounds for time of:

50-m lunge in AFSAP
1 burpee per lunge step taken		 21m 27s
Performed as RX
Scott Anderson 01/08/2020 Sheepdog CrossFit None For time:
Row 500 meters
Wallballs, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
pull-ups, 30 reps
50 Back extension, 50 reps
Dips, 50 reps
Turkish Get-up, 20 reps, alternating arms 35#KB		 28m 27s
Performed as RX
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