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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 04/09/2020 Sheepdog CrossFit None 50 Burpees
75 Flutterkicks 4-ct
100 HR Pushups
150 Situps		 19m 51s
Performed as RX
Scott Anderson 04/08/2020 Sheepdog CrossFit None Back Squat 3-3-3 215-225-235 lbs
Performed as RX
Scott Anderson 04/08/2020 Sheepdog CrossFit 160830 Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between each effort.

HOME ROWER		 14m 20s
Performed as RX
Scott Anderson 04/07/2020 Sheepdog CrossFit None Bench Press 1-1-1 235-255-260(f) lbs
Performed as RX
Scott Anderson 04/05/2020 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.

HOME ROWER		 4,546 m
Performed as RX
Scott Anderson 03/31/2020 Sheepdog CrossFit None 15 deadlifts 225#
200m row
25 KB swings 55#
400m row
40 toe to bar
400m row
25 KB swings 55#
200m row
15 deadlifts 225#		 17m 38s
Performed as RX
Scott Anderson 03/29/2020 Sheepdog CrossFit None 15 minute AMRAP:
3 rounds:
200m run (250m row)
14 pullups
8 deadlifts 185#
Then
3 rounds:
200m run (250m row)
14 pullups
8 deadlifts 205#
Then
3 rounds:
200m run (250m row)
14 pullups
8 deadlifts 225#		 4 rounds 259 reps
Performed as RX
Scott Anderson 03/28/2020 Sheepdog CrossFit None 25 minute AMRAP:
10 Power cleans 135#
400m run (500m row)		 6 rounds 5 reps
Performed as RX
Scott Anderson 03/24/2020 Sheepdog CrossFit None 10 burpees
25 pushups

10 burpees
25 pushups
30 KB swings 55#

10 burpees
25 pushups
30 KB swings
100 situps

One more round, add 150 air squats		 30m 29s
Performed as RX
Scott Anderson 03/22/2020 Sheepdog CrossFit None Two Partner Team 30 minute AMRAP:

12 Rounds, alt. partners each round:
15 wallballs
12 toe to bars
12 calorie row

After 12 rounds completed (6 each), then work on the following
21 power cleans 95#
21 PC 115#
21 PC 135#
21 PC 155#
AMRAP PC 185#
 15 rounds 1 reps
Performed as RX
Scott Anderson 03/21/2020 Sheepdog CrossFit None For time:
1 round of:
30 strict pull-ups
60 push-ups
90 squats
Then, 2 rounds of:
15 strict pull-ups
30 push-ups
45 squats
Then, 3 rounds of:
10 strict pull-ups
20 push-ups
30 squats		 30m 20s
Performed as RX
Scott Anderson 03/19/2020 Sheepdog CrossFit None 2 Partner team:
Row 2000m
50 thrusters 95#
50 lateral burpees over bar
Row 1000m
30 thrusters
30 burpees
Row 500
20 thrusters
20 Burpees		 26m 35s
Performed as RX
Scott Anderson 03/18/2020 Sheepdog CrossFit None Row 200 calories

Every 3 minutes:
3 Squat Cleans (Choose weight)
15 Med Ball Situps		 20m 34s
Performed as RX
Scott Anderson 03/16/2020 Sheepdog CrossFit None 21-15-9
Front Squats 115#
Bar-facing burpees
Rest 5 min

21-15-9
Calorie Row
Bar-facing burpees
Rest 5 min

21-15-9
Calorie Row
Front Squats 115#		 34m 48s
Performed as RX
Scott Anderson 03/15/2020 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 16m 54s
Performed as RX
Scott Anderson 03/09/2020 Sheepdog CrossFit None 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps		 5 rounds 4 reps
Performed as RX
Scott Anderson 03/04/2020 Sheepdog CrossFit Tommy Mack 2 rounds:
12 burpees
12 thrusters @115#
12 burpees
12 power snatches
12 burpees
12 push jerks
12 burpees
12 hanging squat cleans
12 burpees
12 overhead squats		 29m 28s
Workout Scaled
Scott Anderson 03/03/2020 Sheepdog CrossFit None 15 minute AMRAP:
250m row
21 KB Headcutters @50# KB
17 lateral burpees over KB
13 Toes to bar		 2 rounds 278 reps
Performed as RX
Scott Anderson 03/02/2020 Sheepdog CrossFit None 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 HR push-ups

HOME ROWER		 17m 28s
Performed as RX
Scott Anderson 03/02/2020 Sheepdog CrossFit None 8 rounds for max reps of:
Thruster, 95/65 lbs, 20 secs
Rest 10 secs
Pull-up, 20 secs
Rest 10 secs		 98 reps
Performed as RX
Scott Anderson 02/27/2020 Sheepdog CrossFit None For time:
55 Shoulder to Overhead 75#
10 Burpees over bar, 1 pullup
9 Burpees over bar, 2 pullups
8 Burpees over bar, 3 pullups
etc.
55 KB Swings 55#		 15m 53s
Performed as RX
Scott Anderson 02/26/2020 Sheepdog CrossFit Yvonne 2 partner team, 1 working at a time:
76 Air Squats
76 DB push press @50# DB
76 Abmat Situps
76 Wall Balls
76 Burpees
76 Med Ball Twists
76 HR Pushups
76 KB Swings 55#
76 DB Thrusters
400m Run w/Partner		 35m 16s
Performed as RX
Scott Anderson 02/25/2020 Sheepdog CrossFit None 20 minute AMRAP:
50m Farmer's Carry 2 x 50# KB
12 Pullups
50m Walk w/45# Plate Overhead
2 Turkish Getups @ 50# KB		 5 rounds 59 reps
Performed as RX
Scott Anderson 02/24/2020 Sheepdog CrossFit None 12 minutes EMOM:
10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 56 reps
Performed as RX
Scott Anderson 02/23/2020 Sheepdog CrossFit None 2 partner team 20 minute AMRAP:
Partner 1: Row 400m
Partner 2: work on AMRAP:
5 Chest to bar pullups
10 HR pushups
15 KB swings @ 55#
20 abmat situps

Switch after every row. Start where partner left off.

HOME ROWER		 7 rounds 25 reps
Performed as RX
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