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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 05/10/2020 Sheepdog CrossFit None 2 Partner team:
Row 2000m
50 thrusters 95#
50 burpees
Row 1000m
30 thrusters
30 burpees
Row 500
20 thrusters
20 Burpees

HOME ROWER		 31m 43s
Performed as RX
Scott Anderson 05/09/2020 Sheepdog CrossFit None Complete as many rounds as possible in 30 minutes of:

20 dumbbell weighted lunges 2x25#
20 dumbbell shoulder presses 2x25#
200-meter row (HOME ROWER)

Use a pair of dumbbells totaling roughly one-third your body weight.		 8 rounds 17 reps
Performed as RX
Scott Anderson 05/07/2020 Sheepdog CrossFit None 2 Partner Team:

20 minute AMRAP:
P1 - Row 250m (HOME ROWER)
P2 - max reps of alt. Burpee KB snatch @ 55#

Switch after each row		 139 reps
Workout Scaled
Scott Anderson 05/07/2020 Sheepdog CrossFit None Deadlift 1-1-1-1 275-295-315-325(f) lbs
Performed as RX
Scott Anderson 05/06/2020 Sheepdog CrossFit Timothy birthday WOD 2020 4 Rounds:
5 squat clean thrusters 115#
6 burpee pullups
16 KB swings 55#		 11m 38s
Performed as RX
Scott Anderson 05/05/2020 Sheepdog CrossFit None 5 Rounds:
15 burpees
20 KB swings @ 55#
25 abmat situps		 17m 20s
Performed as RX
Scott Anderson 05/04/2020 Sheepdog CrossFit None Back Squat 3-3-3-3 185-215-235-250 lbs
Performed as RX
Scott Anderson 05/04/2020 Sheepdog CrossFit None 20 min AMRAP:
10 Squat Cleans @ 115#
15 Push Presses at 115#
20 Pullups

2 partner team workout. Partner one completes set of squat cleans, partner 2 completes set of push presses, partner one completes set of pullups. Next round the partners swap roles. Only one works at a time.		 4 rounds 34 reps
Performed as RX
Scott Anderson 05/01/2020 Sheepdog CrossFit None Bench Press 1-1-1-1 225-245-255-265(f) lbs
Performed as RX
Scott Anderson 05/01/2020 Sheepdog CrossFit None 24-21-18-15-12-9-6-3 reps for time of:

Med-ball cleans
Push-ups

20-lb. ball		 12m 23s
Performed as RX
Scott Anderson 04/28/2020 Sheepdog CrossFit None Shoulder Press 5-5-5 95-115-125 lbs
Performed as RX
Scott Anderson 04/28/2020 Sheepdog CrossFit None 3 Partner Team:

30 minute AMRAP:
P1 - Row 250m (HOME ROWER)
P2 - max reps of alt. Burpee KB snatch @ 55#
P3 - rest

Switch after each row		 168 reps
Performed as RX
Scott Anderson 04/27/2020 Sheepdog CrossFit None Deadlift 3-3-3 275-295-315 lbs
Performed as RX
Scott Anderson 04/26/2020 Sheepdog CrossFit Jenkins AMRAP (with a Partner) in 40 minutes
50 Burpees
400 meter Run
50 Kettlebell Swings (24/16 kg)
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run

Split work between partners as needed. Run together.		 2 rounds 50 reps
Performed as RX
Scott Anderson 04/25/2020 Sheepdog CrossFit None Back Squat 10-10-10-10-10 135-155-175-185-200 lbs
Performed as RX
Scott Anderson 04/23/2020 Sheepdog CrossFit Tabata Barbell Tabata deadlift 185#
Tabata hanging power clean 135#
Tabata front squat 85#
Tabata push press 65#

Rest 1 minute between each set.		 206 reps
Performed as RX
Scott Anderson 04/21/2020 Sheepdog CrossFit None 2 partner team 20 minute AMRAP:
Partner 1: Row 400m
Partner 2: work on AMRAP:
5 Chest to bar pullups
10 HR pushups
5 toe to bars
10 KB swings @ 55#

Switch after every row. Start where partner left off.

HOME ROWER		 7 rounds 15 reps
Performed as RX
Scott Anderson 04/19/2020 Sheepdog CrossFit None Deadlift 5-5-5 255-275-305 lbs
Performed as RX
Scott Anderson 04/19/2020 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 13 rounds 9 reps
Performed as RX
Scott Anderson 04/17/2020 Sheepdog CrossFit None Bench press 5-5-5 185-215-225(4) lbs
Performed as RX
Scott Anderson 04/15/2020 Sheepdog CrossFit None Back Squat 5-5-5-5 185-205-225-235 lbs
Performed as RX
Scott Anderson 04/15/2020 Sheepdog CrossFit None Three partner team workout:
18 minutes:
P1: row 350m
P2: 5 med ball squats / 1 burpee
P3: hold plank

Switch every 2 minutes. Burpees is score.

HOME ROWER		 62 reps
Performed as RX
Scott Anderson 04/14/2020 Sheepdog CrossFit None 2 Partner Team:

20 minute AMRAP:
P1 - Row 250m (HOME ROWER)
P2 - max reps of alt. Burpee KB snatch @ 55#

Switch after each row		 95 reps
Performed as RX
Scott Anderson 04/13/2020 Sheepdog CrossFit Candy 5 rounds for time of:
20 Pull-ups
40 Push-ups
60 Air Squats		 36m 21s
Performed as RX
Scott Anderson 04/11/2020 Sheepdog CrossFit None 3 rounds for time of:

Row 250 meters
21 dumbbell thrusters
12 chest-to-bar pull-ups

20-lb. DBs 30-lb. DBs		 13m 22s
Workout Scaled
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