Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Scott Anderson 01/18/2021 Sheepdog CrossFit None 5 rounds:
Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch

HOME ROWER		 22m 28s
Performed as RX
Scott Anderson 01/14/2021 Sheepdog CrossFit None 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings @ 55#
1 minute Rest 		212 reps
Performed as RX
Scott Anderson 01/13/2021 Sheepdog CrossFit 201215 Complete as many rounds as possible in 20 mins of:
10 Dumbbell Thrusters, pick load
10 Pull-ups

Score is thruster reps completed times load used.		 7000 lbs
Performed as RX
Scott Anderson 01/13/2021 Sheepdog CrossFit None 3 partner team workout:
Row 5k
1 person rows
1 person planks (regular or switching to the sides)
1 person does 20 toe to bars

Switch places each time the 20 toe to bars are finished until the 5k is completed.		 10m 56s
Workout Scaled
Scott Anderson 01/12/2021 Sheepdog CrossFit None 3 rounds:
30 HR pushups
30 alternating 1-arm KB snatch @ 35#
30 situps		 14m 17s
Performed as RX
Scott Anderson 01/11/2021 Sheepdog CrossFit None Complete as many rounds as possible in 12 mins of:
4 Shoulder Press, 75/55 lbs
8 Sumo Deadlift High-pulls, 75/55 lbs
12 Front Squats, 75/55 lbs		 6 rounds 3 reps
Performed as RX
Scott Anderson 01/08/2021 Sheepdog CrossFit None 8 minute AMRAP:
50 calorie row
40 v-ups
30 KBS 50#
20 HR pushups
10 toe to bars

4 minutes rest
Same AMRAP reverse order
4 minutes rest
Same AMRAP original order		 392 reps
Performed as RX
Scott Anderson 01/07/2021 Sheepdog CrossFit None 40 wallballs
20 pullups
20 deadlifts @ 225#
30 wallballs
15 pullups
15 deadlifts @ 225#
20 wallballs
10 Pullups
10 deadlifts @ 225#		 17m 20s
Performed as RX
Scott Anderson 01/06/2021 Sheepdog CrossFit Grettel 10 rounds for time of:
3 clean and jerks 135/95
3 burpees over the bar		 11m 45s
Performed as RX
Scott Anderson 01/05/2021 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
20 Row Calories
15 Dips
10 Dumbbell Turkish Get-ups, 50/35 lbs		 3 rounds 1 reps
Workout Scaled
Scott Anderson 01/04/2021 Sheepdog CrossFit Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 10 rounds 4 reps
Performed as RX
Scott Anderson 01/02/2021 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

HOME ROWER		 3,573 m
Performed as RX
Scott Anderson 12/30/2020 Sheepdog CrossFit None 2 partner team (split work in half):
150 wallballs
30 squat cleans 135
100 wallballs
20 power cleans 135
50 wallballs
10 hanging power cleans 135
100 deadlifts 135		 23m 18s
Performed as RX
Scott Anderson 12/29/2020 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press (185)
Pull-ups		 142 reps
Performed as RX
Scott Anderson 12/28/2020 Sheepdog CrossFit None 10 rounds for reps of:

30 seconds of burpees
Rest 30 seconds
30 seconds of wall balls
Rest 30 seconds		 199 reps
Performed as RX
Scott Anderson 12/27/2020 Sheepdog CrossFit None 3 rep rounds of:
Row 800m-700m-600m
21-15-9 Deadlifts @ Bodyweight (185#)
21-15-9 Pullups

HOME ROWER		 19m 58s
Performed as RX
Scott Anderson 12/24/2020 Sheepdog CrossFit None 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps		 4 rounds 42 reps
Performed as RX
Scott Anderson 12/22/2020 Sheepdog CrossFit 12 Days of Christmas 12 days of Christmas @95lbs

1 DL
2 Hang Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squats
12 Sumo DL High Pulls

1, 2/1, 3/2/1, 4/3/2/1, 5/4/3/2/1, etc		 55m 53s
Performed as RX
Scott Anderson 12/21/2020 Sheepdog CrossFit None 3 rounds for time of:

500-m row
25 thrusters
15 pull-ups

45 lb.		 16m 32s
Performed as RX
Scott Anderson 12/19/2020 Sheepdog CrossFit None 4 Rounds:
Row 300m
30 Flutterkicks 4-ct
20 Dips
10 Medicine ball cleans 20#

HOME ROWER		 12m 49s
Workout Scaled
Scott Anderson 12/16/2020 Sheepdog CrossFit None 10 rounds:
45 seconds row for calories
15 seconds rest
45 seconds burpees
15 seconds rest		 211 reps
Performed as RX
Scott Anderson 12/15/2020 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds		 3,892 m
Performed as RX
Scott Anderson 12/13/2020 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press (185)
Pull-ups		 167 reps
Performed as RX
Scott Anderson 12/09/2020 Sheepdog CrossFit None 3 rounds for time of:

21 hang squat snatches
Row 500 meters
Plank hold for time equal to row time

115 lb.		 25m 08s
Workout Scaled
Scott Anderson 12/08/2020 Sheepdog CrossFit CrossFit.com 140212 Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor).

Add all reps to calories for each row and post sum to comments.

 158 reps
Performed as RX
Previous 1...171819202122232425...106Next