Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Scott Anderson 02/23/2021 Sheepdog CrossFit None 10 Rounds:
Run 200m
10 pullups
15 situps
20 Double Unders		 34m 49s
Workout Scaled
Scott Anderson 02/22/2021 Sheepdog CrossFit Laura With a partner, complete as many rounds as possible in 21 mins of:
30 Row Calories
20 Burpees Over Rower
10 Power Cleans, 155/105 lbs		 5 rounds 31 reps
Performed as RX
Scott Anderson 02/16/2021 Sheepdog CrossFit None 3 partner team, one works at a time:
120 calorie burpees
120 deadlifts 135/95
90 calorie burpees
90 hang power cleans 135/95
75 calorie burpees
75 front squats 135/95
45 calorie burpees
45 push jerks 135/95
30 calorie burpees
30 clusters 135/95		 39m 08s
Performed as RX
Scott Anderson 02/15/2021 Sheepdog CrossFit None 12 minute AMRAP:
18 Wall balls @ 20#
8 Toes to bar		 6 rounds 18 reps
Performed as RX
Scott Anderson 02/14/2021 Sheepdog CrossFit None 4 Rounds:
Row 300m
30 Flutterkicks 4-ct
20 Dips
10 Medicine ball cleans 20#

HOME ROWER		 16m 35s
Performed as RX
Scott Anderson 02/12/2021 Sheepdog CrossFit None Team workout:

5 Rounds:
15 Deadlifts @ 115
12 Hanging Power Cleans @ 115
9 Front Squats @ 115
6 Push Jerks @ 115

Each partner completes 5 rounds. Each partner completes one full round at a time.		 26m 06s
Performed as RX
Scott Anderson 02/10/2021 Sheepdog CrossFit Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 27m 54s
Performed as RX
Scott Anderson 02/09/2021 Sheepdog CrossFit None 2 Partner Team 20 minute AMRAP:
Partner A - Run 400m
Partner B - AMRAP:
6 Mountain climbers 4-ct
9 Knee to elbows
12 KB Swings @ 55#

Switch places after each 400m is completed.
Each 400m run counts as 1 round toward final score. Add them to rounds and reps of the AMRAP completed.		 20 rounds 3 reps
Performed as RX
Scott Anderson 02/08/2021 Sheepdog CrossFit None 3 rounds for time of:

500-m row
25 thrusters
15 pull-ups

45 lb.		 15m 46s
Performed as RX
Scott Anderson 02/07/2021 Sheepdog CrossFit None Complete as many rounds as possible in 30 minutes of:

20 dumbbell weighted lunges 2x25#
20 dumbbell shoulder presses 2x25#
200-meter row (HOME ROWER)

Use a pair of dumbbells totaling roughly one-third your body weight.		 9 rounds 19 reps
Workout Scaled
Scott Anderson 02/05/2021 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.

HOME ROWER		 4,313 m
Performed as RX
Scott Anderson 02/03/2021 Sheepdog CrossFit None For time:
1 round of:
30 strict pull-ups
60 push-ups
90 squats
Then, 2 rounds of:
15 strict pull-ups
30 push-ups
45 squats
Then, 3 rounds of:
10 strict pull-ups
20 push-ups
30 squats		 31m 12s
Performed as RX
Scott Anderson 02/02/2021 Sheepdog CrossFit None 2 partner team:
6 rounds:
15 burpees
20 SA DB snatch #50
12 thrusters 75#

Partners switch after each movement		 15m 07s
Performed as RX
Scott Anderson 02/02/2021 Sheepdog CrossFit None Starting at 155#, do 2 Bench Presses every minute on the minute, adding 10# per round until failure
 9 rounds 0 reps
Performed as RX
Scott Anderson 02/01/2021 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 5 rounds 20 reps
Performed as RX
Scott Anderson 01/29/2021 Sheepdog CrossFit Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 22m 52s
Performed as RX
Scott Anderson 01/28/2021 Sheepdog CrossFit Guard Rail Partner WOD

You go, I go style. One person completes an entire round before tagging off.

60 Rounds Total (30 each)
1 Power Clean
2 Front Squat
3 Shoulder to Overhead
4 Burpees Over the Barbell
RX 95/65		 30m 28s
Performed as RX
Scott Anderson 01/27/2021 Sheepdog CrossFit Martin Two team partner workout:
Row 2000m
100 deadlifts @ BW
50 thrusters @ 95
Row 1000m
100 HR pushups
50 pullups
Row 500m
100 situps
100 wallballs		 39m 28s
Performed as RX
Scott Anderson 01/26/2021 Sheepdog CrossFit Task Tabata Continue cycle until 300 reps completed:

20 seconds pullups
10 seconds rest
20 seconds pushups
10 seconds rest
20 seconds situps
10 seconds rest
20 seconds squats
10 seconds rest		 11m 42s
Performed as RX
Scott Anderson 01/26/2021 Sheepdog CrossFit None 3 Partner Team:

30 minute AMRAP:
P1 - Row 250m
P2 - max reps of alt. Burpee KB snatch @ 35#
P3 - rest

Switch after each row		 166 reps
Performed as RX
Scott Anderson 01/25/2021 Sheepdog CrossFit None 20 power cleans @ 135
500m row
15 squat cleans
500m row
10 power cleans
500m row
5 squat cleans		 15m 56s
Performed as RX
Scott Anderson 01/22/2021 Sheepdog CrossFit None 21-15-9
Front Squats 115#
Bar-facing burpees
Rest 5 min

21-15-9
Calorie Row
Bar-facing burpees
Rest 5 min

21-15-9
Calorie Row
Front Squats 115#		 38m 44s
Performed as RX
Scott Anderson 01/21/2021 Sheepdog CrossFit 160830 Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between each effort.		 13m 37s
Performed as RX
Scott Anderson 01/20/2021 Sheepdog CrossFit None For time:
Row, 300 m
20 Push Press, 135/95 lbs
Row, 300 m
15 Push Press, 135/95 lbs
Row, 300 m
10 Push Press, 135/95 lbs
Row, 300 m
5 Push Press, 135/95 lbs		 11m 14s
Workout Scaled
Scott Anderson 01/19/2021 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
4 Strict Pull-ups
8 Feet Elevated Push-ups, 24/20 in
12 Med Ball Cleans, 20/14 lbs		 10 rounds 8 reps
Performed as RX
Previous 1...161718192021222324...106Next