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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 05/01/2021 Sheepdog CrossFit Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 9 rounds 17 reps
Performed as RX
Scott Anderson 04/28/2021 Sheepdog CrossFit None Team workout:

5 Rounds:
15 Deadlifts @ 115
12 Hanging Power Cleans @ 115
9 Front Squats @ 115
6 Push Jerks @ 115

Each partner completes 5 rounds. Each partner completes one full round at a time.		 28m 33s
Performed as RX
Scott Anderson 04/27/2021 Sheepdog CrossFit None 15 minute AMRAP:
250m row
21 KB Headcutters @50# KB
17 lateral burpees over KB
13 Toes to bar		 2 rounds 100 reps
Performed as RX
Scott Anderson 04/26/2021 Sheepdog CrossFit Half Murph Row For time:
1000m Row
50 Pull-ups
100 Push-ups
150 Air Squats
1000m Row		 20m 10s
Performed as RX
Scott Anderson 04/22/2021 Sheepdog CrossFit None 50 calorie row
50 deadlifts @ 155#
50 wallballs
50 HR pushups
50 wallballs
50 deadlifts @ 155#
50 calorie row		 15m 17s
Workout Scaled
Scott Anderson 04/20/2021 Sheepdog CrossFit None 3 rounds:
20 burpee pullups
40 situps
50 air squats 		19m 18s
Performed as RX
Scott Anderson 04/19/2021 Sheepdog CrossFit CrossFit.com 121208 Row 5K 20m 20s
Performed as RX
Scott Anderson 04/16/2021 Sheepdog CrossFit Danny Birthday WOD 4 Rounds:
16 Pullups
8 Clusters @ 95#
8 Burpees over barbell
9 Turkish Getups @ 24kg		 32m 23s
Performed as RX
Scott Anderson 04/14/2021 Sheepdog CrossFit None 6 Intervals, each for time of:
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95

*Rest 2 minutes between each		 11m 43s
Performed as RX
Scott Anderson 04/13/2021 Sheepdog CrossFit None 3 Partner Team:
3 Rounds:
100 calorie row
50 Bench Press 135#
400m team run

Partition as needed		 30m 02s
Performed as RX
Scott Anderson 04/09/2021 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 22m 06s
Performed as RX
Scott Anderson 04/08/2021 Sheepdog CrossFit None Two partner Team
Alternate movements for 30 minutes:
50 Air Squats
40 KB Swings 55#
30 Push Press 95#
20 Burpees
10 Strict Pullups		 5 rounds 57 reps
Performed as RX
Scott Anderson 04/05/2021 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts (185#)
21 Box Jumps (24")		 16m 09s
Performed as RX
Scott Anderson 04/04/2021 Sheepdog CrossFit None 12 minute AMRAP:
20 Power Clean and Jerks 95#
15 Snatches
10 Thrusters		 1 rounds 34 reps
Performed as RX
Scott Anderson 04/03/2021 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 9m 38s
Performed as RX
Scott Anderson 03/29/2021 Sheepdog CrossFit Crossfit Open 21.3 and 21.4 15 minute Time Cap:
15 Front Squats 95#
30 Toe to Bars
15 Thrusters
Rest 1 minute
15 Front Squats
30 Chest to Bar Pullups
15 Thrusters
Rest 1 minute
15 Front Squats
30 Bar Muscle Ups
15 Thrusters

Then 7 minutes to do 21.4
Max Weight of complex:
Deadlift
Power Clean
Hang Clean
Jerk
 135 reps
Performed as RX
Scott Anderson 03/28/2021 Sheepdog CrossFit None 20 minute AMRAP:
5 Deadlifts 185#
7 toe to bar
10 burpees		 9 rounds 1 reps
Performed as RX
Scott Anderson 03/22/2021 Sheepdog CrossFit None 2x30# DB
10 Renegade Row
20 Hang Power Clean
30 Thruster
40 Push Press
25 Lunge w/1 DB overhead right arm
25 Lunge w/1 DB overhead left arm
40 Push Press
30 Thruster
20 Hang Power Clean
10 Renegade Row		 21m 43s
Performed as RX
Scott Anderson 03/19/2021 Sheepdog CrossFit Prison Workout 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Burpees
Walk 25m		 22m 16s
Performed as RX
Scott Anderson 03/02/2021 Sheepdog CrossFit None 3 partner team:
100 wallballs
100 pullups
100 situps
200 squats
100 HR pushups
100 calorie row
100 KB swings 55#		 21m 18s
Performed as RX
Scott Anderson 03/02/2021 Sheepdog CrossFit None Power clean 1-1-1 185-205-215f lbs
Performed as RX
Scott Anderson 03/01/2021 Sheepdog CrossFit None 3 Rounds:
30 wallballs
15 DB clean and jerks 2x50#DB
Rest 3 minutes		 17m 45s
Performed as RX
Scott Anderson 02/26/2021 Sheepdog CrossFit Roney Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push press, 11 reps
Run 200 meters
135 pound Bench press, 11 reps		 28m 58s
Workout Scaled
Scott Anderson 02/25/2021 Sheepdog CrossFit None 50 KB swings 55#
50 knees to elbows
50 Overhead lunges w/45# plate
50 HR pushups
50 wallballs 20#
 18m 48s
Performed as RX
Scott Anderson 02/24/2021 Sheepdog CrossFit None 3 partner team:
100 deadlifts 135#
80 hang power cleans
60 front squats
40 push jerks
20 thrusters

3 burpees each person EMOM.		 18m 39s
Performed as RX
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