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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 07/26/2021 Sheepdog CrossFit CrossFit.com 140214 Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max reps of 95 lb. thruster; the second rest period, 95 lb. power snatch; the third rest period, 95 lb. squat cleans.

Add all reps to calories for each row and post sum to comments.		 132 reps
Performed as RX
Scott Anderson 07/25/2021 Sheepdog CrossFit None 3 Partner Team:

30 minute AMRAP:
P1 - Row 250m
P2 - max reps of alt. Burpee KB snatch @ 35#
P3 - rest

Switch after each row
HOME ROWER 		218 reps
Performed as RX
Scott Anderson 07/23/2021 Sheepdog CrossFit None 20 min AMRAP:
10 Squat Cleans @ 115#
15 Push Presses at 115#
20 Pullups

2 partner team workout. Partner one completes set of squat cleans, partner 2 completes set of push presses, partner one completes set of pullups. Next round the partners swap roles. Only one works at a time.		 5 rounds 5 reps
Performed as RX
Scott Anderson 07/22/2021 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
20 Row Calories
15 Dips
10 Dumbbell Turkish Get-ups, 50/35 lbs		 3 rounds 37 reps
Workout Scaled
Scott Anderson 07/19/2021 Sheepdog CrossFit None 6 rounds:
1 minute row calories
1 minute burpees
1 minute shoulder press 65#
1 minute rest		 255 reps
Performed as RX
Scott Anderson 07/17/2021 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.

HOME ROWER		 4,613 m
Performed as RX
Scott Anderson 07/16/2021 Sheepdog CrossFit None 10 rounds for reps of:

30 seconds of burpees
Rest 30 seconds
30 seconds of wall balls
Rest 30 seconds		 216 reps
Performed as RX
Scott Anderson 07/13/2021 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
4 Strict Pull-ups
8 Feet Elevated Push-ups, 24/20 in
12 Med Ball Cleans, 20/14 lbs		 11 rounds 1 reps
Performed as RX
Scott Anderson 07/09/2021 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 38m 16s
Performed as RX
Scott Anderson 07/07/2021 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 5 rounds 15 reps
Performed as RX
Scott Anderson 07/06/2021 Sheepdog CrossFit None 20 min AMRAP:
5 hang power clean 145#
10 toes to bar
15 wall ball 20#		 6 rounds 8 reps
Performed as RX
Scott Anderson 07/02/2021 Sheepdog CrossFit None 10-9-8...
Burpees over Barbell
Power Cleans 135#
Wallballs		 19m 25s
Performed as RX
Scott Anderson 07/01/2021 Sheepdog CrossFit None 8 minute AMRAP:
50 calorie row
40 v-ups
30 KBS 50#
20 HR pushups
10 toe to bars

4 minutes rest
Same AMRAP reverse order
4 minutes rest
Same AMRAP original order		 394 reps
Performed as RX
Scott Anderson 06/30/2021 Sheepdog CrossFit Saved by the Barbell 3 rounds for max reps of:

1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

20-lb. ball, 115-lb. deadlifts and cleans		 238 reps
Performed as RX
Scott Anderson 06/26/2021 Sheepdog CrossFit None Team workout:

5 Rounds:
15 Deadlifts @ 115
12 Hanging Power Cleans @ 115
9 Front Squats @ 115
6 Push Jerks @ 115

Each partner completes 5 rounds. Each partner completes one full round at a time.		 25m 13s
Performed as RX
Scott Anderson 06/23/2021 Sheepdog CrossFit None 3 rounds, each round for time, of:
Run 400 m
12 Bar Facing Burpees
9 Deadlifts, 70% 1RM
6 Chest to Bar Pullups

Work:Rest 1:1		 29m 05s
Performed as RX
Scott Anderson 06/22/2021 Sheepdog CrossFit None 3 Partner Team:
3 Rounds:
100 calorie row
50 Bench Press 135#
400m team run

Partition as needed		 29m 55s
Performed as RX
Scott Anderson 06/20/2021 Sheepdog CrossFit None 5 rounds:
Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch

HOME ROWER		 23m 17s
Performed as RX
Scott Anderson 06/18/2021 Sheepdog CrossFit None 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps		 5 rounds 1 reps
Performed as RX
Scott Anderson 06/15/2021 Sheepdog CrossFit None 2 partner team 20 minute AMRAP:
Partner 1: Row 500m
Partner 2: work on AMRAP:
5 Chest to bar pullups
10 HR pushups
5 toe to bars
10 KB swings @ 55#

Switch after every row. Start where partner left off.		 10 rounds 18 reps
Performed as RX
Scott Anderson 06/14/2021 Sheepdog CrossFit Grettel 10 rounds for time of:
3 clean and jerks 135/95
3 burpees over the bar		 9m 37s
Performed as RX
Scott Anderson 06/14/2021 Sheepdog CrossFit None 12 minute AMRAP:
18 Wall balls @ 20#
8 Toes to bar		 6 rounds 8 reps
Performed as RX
Scott Anderson 06/11/2021 Sheepdog CrossFit None 2 rounds:
Row 1000m
50 pushups
Row 500m
25 bench press 155#

Rest 5 minutes between rounds		 29m 44s
Performed as RX
Scott Anderson 06/10/2021 Sheepdog CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 168 reps
Performed as RX
Scott Anderson 06/09/2021 Sheepdog CrossFit None 20 min AMRAP:
10 Squat Cleans @ 115#
15 Push Presses at 115#
20 Pullups

2 partner team workout. Partner one completes set of squat cleans, partner 2 completes set of push presses, partner one completes set of pullups. Next round the partners swap roles. Only one works at a time.		 6 rounds 12 reps
Performed as RX
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