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Athlete Date Sort Location Workout Name Description Results
Sarah Muehler 02/18/2013 CrossFit Pathos None 1 Power Snatch + 1 Squat Snatch every 60 seconds for 10 rounds 70 lbs
Performed as RX
Sarah Muehler 02/18/2013 CrossFit Pathos Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 20m 15s
Workout Scaled
Sarah Muehler 02/02/2013 CrossFit Pathos None 30 Handstand Push-ups
40 Pull-ups
50 KB Swings, 1.5/1.0 Pood
60 Sit-ups
70 Burpees		 22m 22s
Workout Scaled
Sarah Muehler 01/31/2013 CrossFit Pathos Burgener Total Snatch, 1 RM
Clean and Jerk, 1 RM
Front Squat, 1RM		 90, 125, lbs
Performed as RX
Sarah Muehler 01/31/2013 CrossFit Pathos Burgener Total Snatch, 1 RM
Clean and Jerk, 1 RM
Front Squat, 1RM		 90 lbs
125 lbs
lbs
Performed as RX
Sarah Muehler 01/24/2013 CrossFit Pathos CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 4 rounds 44 reps
Performed as RX
Sarah Muehler 01/22/2013 CrossFit Pathos None 5 Rounds for time of:
2 Rope Climbs
10 yard handstand walk
10 Chest to Bar Pull-Ups
10 Split Jumps (back knee touches the ground on each rep)		 16m 40s
Workout Scaled
Sarah Muehler 01/19/2013 CrossFit Pathos CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 241 reps
Performed as RX
Sarah Muehler 01/19/2013 CrossFit Pathos None Rack Jerk 1-1-1-1-1-1-1 120 lbs
Performed as RX
Sarah Muehler 01/18/2013 CrossFit Pathos None Power Clean 5x3 95 lbs
Performed as RX
Sarah Muehler 01/18/2013 CrossFit Pathos None 4 Rounds of:
Run 400 Meters
Rest 5 Minutes		 24m 01s
Performed as RX
Sarah Muehler 01/17/2013 CrossFit Pathos Stephen 30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift		 26m 33s
Workout Scaled
Sarah Muehler 01/14/2013 CrossFit Pathos None 21-15-9 reps of:
Burpee Box Jumps, 30/24"
Toes to Bar

*Begin each round with 95/65lb barbell overhead carry 40 yards		 13m 37s
Workout Scaled
Sarah Muehler 01/03/2013 CrossFit Pathos Grace 135 pound Clean and Jerk, 30 reps 6m 06s
Performed as RX
Sarah Muehler 12/31/2012 CrossFit Pathos CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 165 BS, lbs
75 SP, lbs
255 DL =495 lbs
176 DU lbs
Performed as RX
Sarah Muehler 12/29/2012 CrossFit Pathos Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 9m 36s
Workout Scaled
Sarah Muehler 12/28/2012 CrossFit Pathos the master chief "The Master Chief"

3 Min AMRAP:

3 Power Cleans 155/105lbs

6 Front Squats 155/105lbs

9 Push ups

Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.

 5 rounds 13 reps
Performed as RX
Sarah Muehler 12/27/2012 CrossFit Pathos Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 33s
Workout Scaled
Sarah Muehler 12/11/2012 CrossFit Pathos Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 4 reps
Performed as RX
Sarah Muehler 12/06/2012 CrossFit Pathos None 15 Minute AMRAP of:
Rope Climb, 1 Ascent
Bench Press, 3 Reps at 85-90% of 5RM
Burpees, 6 Reps		 9 rounds 2 reps
Performed as RX
Sarah Muehler 12/04/2012 CrossFit Pathos Helen Three rounds for time:
Run 400 meters
21 KB swings 1.5/1.0 pood
12 Pull-ups		 15m 40s
Performed as RX
Sarah Muehler 12/03/2012 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 31s
Performed as RX
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