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Athlete Date Sort Location Workout Name Description Results
Sarah Muehler 03/18/2013 CrossFit Pathos None Back Squat 3RM
Back Squat 2x3 @ 90% of 3RM		 145 did 155 2x lbs
135 lbs
Performed as RX
Sarah Muehler 03/18/2013 CrossFit Pathos Barraza Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups		 4 rounds 1 reps
Workout Scaled
Sarah Muehler 03/14/2013 CrossFit Pathos CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 8 rounds 1 reps
Performed as RX
Sarah Muehler 03/12/2013 CrossFit Pathos None Deadlift, 5RM 205 lbs
Performed as RX
Sarah Muehler 03/12/2013 CrossFit Pathos None 21-15-9 Reps for time of:
Box Jumps, 24/20"
Wall Ball Shots, 20/14lbs
Toes to Bar
*Begin each round with 50 Double Unders		 13m 32s
Performed as RX
Sarah Muehler 03/09/2013 CrossFit Pathos Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 8 rounds 0 reps
Performed as RX
Sarah Muehler 03/08/2013 CrossFit Pathos CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 130 reps
Performed as RX
Sarah Muehler 03/07/2013 CrossFit Pathos None 2 min ME HSPU
1 min ME Air Squat
rest 1 minute
2 min ME HSPU
1 min ME Air Squat

 0 rounds 89 reps
Workout Scaled
Sarah Muehler 03/04/2013 CrossFit Pathos None Press, 5RM 65 lbs
Performed as RX
Sarah Muehler 03/04/2013 CrossFit Pathos None Back Squat 10x2 @84% of 1RM 145 lbs
Performed as RX
Sarah Muehler 03/02/2013 CrossFit Pathos 2013 OC Showdown Event 6 25 deadlifts 315/225lbs
30 thrusters 115/75lbs
30 box jump overs, 24/20" both feet touch top
30 KB swings 2/1.5 pood
30 Cal Row
30 HSPUs
10 burpee muscle ups or 10 Burpee to 3 Chest to Bar Pull-ups + 30 Dips/Push Ups
50m OH Walking Lunge 45/35lb plate
50m run
100 Double Unders
200m run
10 burpees over rower		 37m 14s
Workout Scaled
Sarah Muehler 03/01/2013 CrossFit Pathos None 2 rounds for time of:
27 Single Arm Snatch, 1.5/1 pood
27 Push Ups
27 Toes to Bar
25 Wall Ball Shots		 17m 14s
Performed as RX
Sarah Muehler 02/28/2013 CrossFit Pathos crossfit football total Power Clean, 1RM
Squat, 1RM
Bench Press, 1RM
Deadlift, 1RM		 125 lbs
175 lbs
100 lbs
265 lbs
Performed as RX
Sarah Muehler 02/28/2013 CrossFit Pathos crossfit football total Power Clean, 1RM
Squat, 1RM
Bench Press, 1RM
Deadlift, 1RM		 665 lbs
Performed as RX
Sarah Muehler 02/26/2013 CrossFit Pathos None 5 Rounds for time of:
Power Clean, 5 Reps, M(BW)/F(2/3BW)
Bench Press, 5 Reps, M(BW)/F(2/3BW)
 8m 32s
Workout Scaled
Sarah Muehler 02/26/2013 CrossFit Pathos None Push Press, 3 RM
Push Press, Max Reps @75% of 3RM		 105 lbs
16 lbs
Performed as RX
Sarah Muehler 02/26/2013 CrossFit Pathos None Weighted Pull-Ups, 2RM 20 lbs
Performed as RX
Sarah Muehler 02/26/2013 CrossFit Pathos None 5 Rounds for time of:
Power Clean, 5 Reps, M(BW)/F(2/3BW)
Bench Press, 5 Reps, M(BW)/F(2/3BW)
 8m 47s
Workout Scaled
Sarah Muehler 02/25/2013 CrossFit Pathos 02/25/2013 5 Rounds for time:
Back squat 225/155-10,8,6,4,2
Handstand walk 30"
L Rope Climb-1 ascent		 15m 20s
Workout Scaled
Sarah Muehler 02/22/2013 CrossFit Pathos Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 4m 14s
Workout Scaled
Sarah Muehler 02/22/2013 CrossFit Pathos Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 4m 14s
Workout Scaled
Sarah Muehler 02/21/2013 CrossFit Pathos None Bench Press 8 x 3 with 45 sec rest 80 lbs
Performed as RX
Sarah Muehler 02/19/2013 CrossFit Pathos None For time, complete:
35 Double Unders
21 Handstand Push Ups
30" Box Jumps, 5 Reps
21 Pull-Ups

35 Kettlebell Swings, 35lbs
15 Handstand Push Ups
30" Box Jumps, 5 Reps
15 Pull Ups

35 Wall Ball Shots, 20/14lb
9 Handstand Push Ups
30" Box Jumps, 5 Reps
9 Pull-Ups		 16m 40s
Workout Scaled
Sarah Muehler 02/19/2013 CrossFit Pathos Back Squat Clusters 3 Cluster Sets, complete 4-6 reps
@90% of 1RM
@95% of 1RM
@95% of 1RM		 150, 155, 155 lbs
Performed as RX
Sarah Muehler 02/18/2013 CrossFit Pathos Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 20m 15s
Performed as RX
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