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Athlete Date Sort Location Workout Name Description Results
Sarah Muehler 05/02/2013 CrossFit Pathos None Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps		 85, 110, 110 lbs
Performed as RX
Sarah Muehler 05/02/2013 CrossFit Pathos None Back Squat 20 RM 85 lbs
Performed as RX
Sarah Muehler 04/25/2013 CrossFit Pathos None Split Jerk 5-4-3-2-1-1-1 135 lbs
Performed as RX
Sarah Muehler 04/23/2013 CrossFit Pathos None 15 Minute AMRAP:
1 Rope Climb
20 Alternating Arm Kettlebell Swings, 1.5/1.0pood
10 Plyo Push Ups

*Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the floor, perform an explosive push up that allows you to transition the hand on the floor to hand on the plate

7 rounds 11 reps
Performed as RX
Sarah Muehler 04/23/2013 CrossFit Pathos None Overhead Squat 3RM
Overhead Squat 1 x Max Reps @75% 3RM
 105 lbs
Performed as RX
Sarah Muehler 04/22/2013 CrossFit Pathos None Back Squat 3x5 145 lbs
Performed as RX
Sarah Muehler 04/22/2013 CrossFit Pathos None Snatch Balance 1RM 100 lbs
Performed as RX
Sarah Muehler 04/22/2013 CrossFit Pathos None Complete 5 rounds for time:

1 Push Press @ body weight
1 Pull Up
1 Push Press @ body weight
3 Pull Ups
1 Push Press @ body weight
5 Pull Ups
 7m 40s
Workout Scaled
Sarah Muehler 04/19/2013 CrossFit Pathos Jorge For time:
30 GHD sit-ups
155 pound Squat clean, 15 reps
24 GHD sit-ups
155 pound Squat clean, 12 reps
18 GHD sit-ups
155 pound Squat clean, 9 reps
12 GHD sit-ups
155 pound Squat clean, 6 reps
6 GHD sit-ups
155 pound Squat clean, 3 reps		 12m 53s
Workout Scaled
Sarah Muehler 04/19/2013 CrossFit Pathos None Rack Jerk, 1 RM 115 lbs
Performed as RX
Sarah Muehler 04/16/2013 CrossFit Pathos None 10 Rounds for time of:
3 Power Snatches 155/105lbs
20 Double Unders

 11m 19s
Workout Scaled
Sarah Muehler 04/16/2013 CrossFit Pathos None Halting Snatch Deadlift 5, 4, 3 reps 95, 105, 110 lbs
Performed as RX
Sarah Muehler 04/15/2013 CrossFit Pathos None Back Squat 7RM 145 lbs
Performed as RX
Sarah Muehler 04/15/2013 CrossFit Pathos None Push Press 3RM
 105 lbs
Performed as RX
Sarah Muehler 04/15/2013 CrossFit Pathos None 4 Rounds of:
14 Burpees with 4 x Mountain Climbers*
73' of Overhead Walking Lunges, 45/25lb plate
 10m 12s
Performed as RX
Sarah Muehler 04/13/2013 CrossFit Pathos Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 4 rounds 4 reps
Workout Scaled
Sarah Muehler 04/11/2013 CrossFit Pathos Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 12m 10s
Workout Scaled
Sarah Muehler 04/11/2013 CrossFit Pathos None Muscle Clean 1RM 100 lbs
Performed as RX
Sarah Muehler 04/09/2013 CrossFit Pathos Wicked Wicker WOD 1
3 sets of 6 Hang Power Snatch for the highest total work load possible (add up each successful rep. To begin each set, you must first stand up fully with the bar. After that, if you drop the bar below the knees at any point, the set is over. Only the made reps will count.
As soon as the bar hits the floor begin...
WOD 2
3 Rounds:
Run 600 Meters
4 Ring Muscle Ups (Scale options: 4 Bar Muscle Ups/ 8 Chest to Bar or 12 Reg Pull-Ups and 8 Ring Dips or 12 Bar Dips)
9 Burpees
1 Rope Climb in Straddle Position (Scale options: 3 Rope Climbs using legs or 6 Lying to Standings)
9 Deadlifts, 315/215lbs
7 Box Jumps, 30/24"
7 Wall Ball Shots, 20/14lb
* WOD 1 and 2 will have 1 continuously running clock. But the events will be scored and placed separately.
**The run will consist of running around the block north of the gym 1.5 times. On the second time around, you will turn south and run through the alley back to the gym.
44m 19s
Workout Scaled
Sarah Muehler 04/09/2013 CrossFit Pathos Wicked Wicker WOD 1
3 sets of 6 Hang Power Snatch for the highest total work load possible (add up each successful rep. To begin each set, you must first stand up fully with the bar. After that, if you drop the bar below the knees at any point, the set is over. Only the made reps will count.
As soon as the bar hits the floor begin...
WOD 2
3 Rounds:
Run 600 Meters
4 Ring Muscle Ups (Scale options: 4 Bar Muscle Ups/ 8 Chest to Bar or 12 Reg Pull-Ups and 8 Ring Dips or 12 Bar Dips)
9 Burpees
1 Rope Climb in Straddle Position (Scale options: 3 Rope Climbs using legs or 6 Lying to Standings)
9 Deadlifts, 315/215lbs
7 Box Jumps, 30/24"
7 Wall Ball Shots, 20/14lb
* WOD 1 and 2 will have 1 continuously running clock. But the events will be scored and placed separately.
**The run will consist of running around the block north of the gym 1.5 times. On the second time around, you will turn south and run through the alley back to the gym.
44m 019s
Workout Scaled
Sarah Muehler 04/08/2013 CrossFit Pathos None Muscle Snatch 1RM
 80 lbs
Performed as RX
Sarah Muehler 04/07/2013 CrossFit Pathos Jeremy's Birthday 4 Rounds of:
8 Supine Ring Rows (feet at same height as rings)
19 Weighted Barbell Step Ups with 40% of Squat 1RM
75 seconds of Chin over the bar hold (1*), Handstand (2*), Superman (3*), L-Sit (4*)
*Round
 17m 54s
Workout Scaled
Sarah Muehler 04/04/2013 CrossFit Pathos Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 07s
Performed as RX
Sarah Muehler 03/21/2013 CrossFit Pathos CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 229 reps
Performed as RX
Sarah Muehler 03/19/2013 CrossFit Pathos None For time, complete:
30 Overhead Squats, 155/105lbs
45 Ring Dips
60 Chest to Bar Pull-Ups
*Complete 20 Double Unders each time you drop the bar or drop off the rings/bar.		 23m 13s
Workout Scaled
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