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Athlete Date Sort Location Workout Name Description Results
Sarah Muehler 06/25/2013 CrossFit Pathos None Squat Snatch 7 x 3, EMOM, at 70% 1RM 65 lbs
Performed as RX
Sarah Muehler 06/24/2013 CrossFit Pathos None 12 Minute AMRAP of:

30 Overhead Walking Lunges, 45/35lb plate
15 Ring Dips		 3 rounds 23 reps
Workout Scaled
Sarah Muehler 06/24/2013 CrossFit Pathos None Press 3x5 @ 90% of 3RM 65 lbs
Performed as RX
Sarah Muehler 06/24/2013 CrossFit Pathos None GHD Sit Ups, 3 x Max Reps 56 reps
Performed as RX
Sarah Muehler 06/20/2013 CrossFit Pathos None 10-9-8-7-6-5-4-3-2-1 Front Squat, 185/135lbs
10-20-30-40-50-60-70-80-90-100 Double Unders 		28m 00s
Workout Scaled
Sarah Muehler 06/18/2013 CrossFit Pathos Gallant For time:
Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups		 46m 52s
Performed as RX
Sarah Muehler 06/17/2013 CrossFit Pathos Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 11m 45s
Workout Scaled
Sarah Muehler 06/17/2013 CrossFit Pathos None Back Squat 3x5 120 lbs
Performed as RX
Sarah Muehler 06/13/2013 CrossFit Pathos Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 5m 21s
Workout Scaled
Sarah Muehler 06/11/2013 CrossFit Pathos None Squat Snatch 3 reps at 65% of 1RM, EMOM for 7 rounds 65 lbs
Performed as RX
Sarah Muehler 06/11/2013 CrossFit Pathos None Tabata Deadlift
315, 225, 135, or 95lbs		 48 reps
Performed as RX
Sarah Muehler 06/11/2013 CrossFit Pathos None Squat Snatch 3 reps at 65% of 1RM, EMOM for 7 rounds 65 lbs
Performed as RX
Sarah Muehler 06/10/2013 CrossFit Pathos None 3 Rounds for time of:
5 Muscle Ups
20 Single Arm KB Snatch + OH Lunge (10 Lt/10Rt)
40 Double Unders		 14m 20s
Workout Scaled
Sarah Muehler 06/08/2013 CrossFit Pathos None Complete as many rounds as possible in 3 Minutes of:
3 Power Cleans, 155/105lbs
6 Box Jumps, 30/24
9 Push Ups

Complete 5 Cycles. Rest 1 Minute between Cycles.
 10 rounds 33 reps
Performed as RX
Sarah Muehler 06/07/2013 CrossFit Pathos None 10 Minute AMRAP of:
10 Wall Ball Shots, 20/14lbs
10 Chest to Bar Pull-Ups		 3 rounds 15 reps
Performed as RX
Sarah Muehler 06/07/2013 CrossFit Pathos None 1 Clean Pull + 1 Squat Clean + 1 Jerk
7 Rounds, EMOM, increase the load 5-10lbs each time you are successful		 65-75-85-95-105-115-125 lbs
Performed as RX
Sarah Muehler 06/05/2013 CrossFit Pathos None 1 snatch pull + 1 squat snatch, 10 rounds, EMOM, add 5-10 lbs after each successful round 95 (100 on snatch pull) lbs
Performed as RX
Sarah Muehler 06/05/2013 CrossFit Pathos Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 43s
Performed as RX
Sarah Muehler 06/03/2013 CrossFit Pathos CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 51s
Performed as RX
Sarah Muehler 05/23/2013 CrossFit Pathos 2013 Regional Individual Event #7 Four rounds for time of:
Rope climb, 2 ascents
100 foot Sprint
4 Squat cleans (225 / 135 lbs)
100 foot Sprint
 8m 11s
Workout Scaled
Sarah Muehler 05/23/2013 CrossFit Pathos None Jerk 3-2-1-1-1-1-1
 140 lbs
Performed as RX
Sarah Muehler 05/21/2013 CrossFit Pathos Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 54s
Performed as RX
Sarah Muehler 05/21/2013 CrossFit Pathos None Deadlift, 5RM 205 lbs
Performed as RX
Sarah Muehler 05/07/2013 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 42s
Performed as RX
Sarah Muehler 05/06/2013 CrossFit Pathos Burgener Total Snatch 1RM
Clean and Jerk 1RM
Front Squat 1RM		 95 lbs
135 lbs
155 lbs
Performed as RX
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