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Athlete Date Sort Location Workout Name Description Results
Sarah Muehler 08/09/2013 CrossFit Pathos Sprint Chipper 21 GHD Sit-Ups 20/14lb Ball
15 Snatches, 165/100lbs or Scale to 65%
9 Burpees Over the Box, 30/24
3m 48s
Workout Scaled
Sarah Muehler 08/09/2013 CrossFit Pathos Grace 135/95 pound Clean and Jerk, 30 reps 5m 13s
Performed as RX
Sarah Muehler 08/02/2013 CrossFit Pathos 2007 Row 1 K
Five rounds of:
25 Pull-ups
135 pound Push jerk, 7 reps		 17m 07s
Workout Scaled
Sarah Muehler 07/25/2013 CrossFit Pathos None 10 Rounds for time:
5 Burpees
3 Bar Muscle Ups
5 Burpees		 15m 43s
Workout Scaled
Sarah Muehler 07/25/2013 CrossFit Pathos None Row 2K 8m 30s
Performed as RX
Sarah Muehler 07/23/2013 CrossFit Pathos None 5 Rounds, each for time of:
30 Wall Ball Shots, 20/14lbs
20 Box Jumps, 30/24"
10 Chest to Bar
Rest 2 Minutes		 38m 49s
Performed as RX
Sarah Muehler 07/22/2013 CrossFit Pathos None Complete 5 rounds for time:

1 Press 90% of 1 RM
1 Strict Pull Up
1 Press 90% of 1 RM
3 Strict Pull Ups
1 Press 90% of 1 RM
5 Strict Pull Ups		 10m 38s
Workout Scaled
Sarah Muehler 07/19/2013 CrossFit Pathos None 3 Rounds for time of:
Run 400 Meters
12 Kettlebell Swings, 2/1.5 pood
Handstand Walk 21 Feet (or 21 Shoulder Touches)		 12m 00s
Performed as RX
Sarah Muehler 07/18/2013 CrossFit Pathos None 10 Minute AMRAP:
15 Burpees
15 Thrusters, 95/65lbs		 3 rounds 6 reps
Performed as RX
Sarah Muehler 07/18/2013 CrossFit Pathos None Close Grip Bench 3-2-1 Cluster Sets (add 5lbs to last weeksame format) x 3
Rest 3-5 Minutes between sets		 85 lbs
Performed as RX
Sarah Muehler 07/18/2013 CrossFit Pathos None In the hole Front Squats 2-2-2-2-2, rest 1-2 min between sets 95 lbs
Performed as RX
Sarah Muehler 07/16/2013 CrossFit Pathos None Squat Snatch 2 Reps @ 80%, EMOM, for 7 Rounds

 80 lbs
Performed as RX
Sarah Muehler 07/09/2013 CrossFit Pathos Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 287 reps
Performed as RX
Sarah Muehler 07/09/2013 CrossFit Pathos None Squat Snatch 6x3, EMOM, @75% 1RM 75 lbs
Performed as RX
Sarah Muehler 07/08/2013 CrossFit Pathos None High Bar Back Squat Clusters:
3 Sets of: 3-2-1 reps*
Rest 3-5 Minutes after all 6 reps are completed.
During 3-5 min rest period, perform 10 Single Leg Box Jumps (5 RT/ 5 LT) 12-24		 125, 135, 135 lbs
Performed as RX
Sarah Muehler 07/08/2013 CrossFit Pathos None Complete 5 rounds for time of:

12 Barbell Walking Lunges @ 35%- 40% of 1 RM Squat (6 each side)
12 Dynamic Push Ups (2x45lb plates each side/1x45lb plate each side)
Sprint 100 meters
 12m 00s
Performed as RX
Sarah Muehler 07/05/2013 CrossFit Pathos None 10-9-8-7-6-5-4-3-2-1
Power Clean (75% of 1RM)
HSPU		 19m 57s
Workout Scaled
Sarah Muehler 07/05/2013 CrossFit Pathos None Front Squat 5RM 125 lbs
Performed as RX
Sarah Muehler 07/03/2013 CrossFit Pathos None Power Clean 1RM 130 lbs
Performed as RX
Sarah Muehler 07/03/2013 CrossFit Pathos None Power Clean 5x1 @ 90% 1RM 115 lbs
Performed as RX
Sarah Muehler 07/03/2013 CrossFit Pathos Martin's Birthday Run 1986 feet
Rope Climb 27 (2 ascents)
27 Plyo Push Ups
Rope Climb 27 (2 ascents)
27 KB or DB Alternating Arm Power Snatch, 1.5/1 pood
Rope Climb 27 (2 ascents)
27 Ball Slams, 20lbs
Rope Climb 27 (2 ascents)
27 Overhead Squats, 115/75lbs		 16m 54s
Performed as RX
Sarah Muehler 07/01/2013 CrossFit Pathos Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 34m 54s
Performed as RX
Sarah Muehler 06/27/2013 CrossFit Pathos None Front Squat 2RM 145 lbs
Performed as RX
Sarah Muehler 06/27/2013 CrossFit Pathos Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 231 reps
Performed as RX
Sarah Muehler 06/25/2013 CrossFit Pathos DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 17m 55s
Performed as RX
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