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Athlete Date Sort Location Workout Name Description Results
Sarah Muehler 09/19/2013 CrossFit Pathos None Split Jerk, Heavy Single, 3 x 2 @ 80%
 125, 105 lbs
Performed as RX
Sarah Muehler 09/18/2013 CrossFit Pathos None 5 Rounds for time:
Run 200 Meters
5 Hang Squat Cleans, 205/135 lbs
4 Muscle Ups		 26m 01s
Workout Scaled
Sarah Muehler 09/18/2013 CrossFit Pathos None Close Grip Bench Press 5x5 @ 90% of 5RM 85 lbs
Performed as RX
Sarah Muehler 09/17/2013 CrossFit Pathos None 6 Rounds, each for time:
5 Hang Power Snatch, 70%bw
1 Pro Agility		 6m 17s
Workout Scaled
Sarah Muehler 09/16/2013 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 16s
Performed as RX
Sarah Muehler 09/16/2013 CrossFit Pathos None Press 3 rm 75 lbs
Performed as RX
Sarah Muehler 09/16/2013 CrossFit Pathos None Back Squat 3 x 5 135 lbs
Performed as RX
Sarah Muehler 09/12/2013 CrossFit Pathos Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 17m 46s
Workout Scaled
Sarah Muehler 09/05/2013 CrossFit Pathos None Power Snatch: H4, 95% x 4, 90% x 4

 90, 85, 80 lbs
Performed as RX
Sarah Muehler 09/05/2013 CrossFit Pathos None 205/135lb Front Squat, 20 Reps
30 Box Jumps, 30/24
40 KB Swings, 1.5/1 Pood
50 Wall Ball Shots		 13m 22s
Performed as RX
Sarah Muehler 09/03/2013 CrossFit Pathos None Deadlift 4x3 @85-90% of 1RM 215 lbs
Performed as RX
Sarah Muehler 09/03/2013 CrossFit Pathos None 20 Minute AMRAP:
40 Burpees to 6 Target
75/45lbs, Clean and Jerk, 30 reps
30 Burpees to 6 Target
135/75lbs, Clean and Jerk, 30 reps
20 Burpees to 6 Target
165/100lbs, Clean and Jerk, 30 reps
10 Burpees to 6 Target
210/120lbs, Clean and Jerk, As many as possible 		150 reps
Performed as RX
Sarah Muehler 08/30/2013 CrossFit Pathos Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 53m 39s
Performed as RX
Sarah Muehler 08/29/2013 CrossFit Pathos CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 510 lbs
Performed as RX
Sarah Muehler 08/28/2013 CrossFit Pathos Dobogai 7 Rounds for time of:
8 Muscle Ups
22 Yard Farmer Carry, 50lb Dumbbells		 14m 03s
Workout Scaled
Sarah Muehler 08/27/2013 CrossFit Pathos Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 19m 05s
Performed as RX
Sarah Muehler 08/25/2013 CrossFit Pathos Filthy 50 in Reverse Order For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box		 33m 54s
Performed as RX
Sarah Muehler 08/23/2013 CrossFit Pathos None 3-Position Squat or Split Snatch 1-1-1-1-1-1 75-80-85-90-90(split) lbs
Performed as RX
Sarah Muehler 08/23/2013 CrossFit Pathos None Row 1K
50 Single-Arm Kb Thrusters, 1.5/1pood
30 Supine Ring Pull-Ups		 13m 03s
Workout Scaled
Sarah Muehler 08/22/2013 CrossFit Pathos None Death by ball slam, 20lb with 2-Position Power Clean buy-in each minute 15 rounds 15 reps
Performed as RX
Sarah Muehler 08/19/2013 CrossFit Pathos Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 13m 01s
Workout Scaled
Sarah Muehler 08/19/2013 CrossFit Pathos None Pause Jerk: H5, 95% x 5, 90% x 5 (2 sec pause at bottom of dip)
 105, 95, 75 lbs
Performed as RX
Sarah Muehler 08/16/2013 CrossFit Pathos None For time:
50 Double Unders
3 Chest to Bar Pull-Ups
40 Double Unders
6 Chest to Bar Pull-Ups
30 Double Unders
9 Chest to Bar Pull-Ups
20 Double Unders
12 Chest to Bar Pull-Ups
10 Double Unders
15 Chest to Bar Pull-Up

 11m 25s
Performed as RX
Sarah Muehler 08/16/2013 CrossFit Pathos None 10 Minute AMRAP:
3 Close (Shoulder Width) Grip Bench Press, BW/(2/3) BW
10 Dynamic Push-Ups, 45lb plates/25lb plates
 5 rounds 0 reps
Workout Scaled
Sarah Muehler 08/15/2013 CrossFit Pathos Karabell 10 Rounds of:
3 Snatches 135/95lbs
15 Wall Ball Shots, 20/14lbs		 17m 13s
Workout Scaled
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