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Athlete Date Sort Location Workout Name Description Results
Sarah Muehler 10/31/2013 CrossFit Pathos None OC Throwdown 2014 Qualifier WOD 3
4 Minute AMRAP of:
8 Thrusters, 115/75lbs
8 Toes to Bar
 3 rounds 5 reps
Performed as RX
Sarah Muehler 10/30/2013 CrossFit Pathos CrossFit Football Total Power Clean 1-1-1
Back Squat 1-1-1
Bench Press 1-1-1
Deadlift 1-1-1		 690 lbs
Performed as RX
Sarah Muehler 10/29/2013 CrossFit Pathos None For time:
15 foot Rope climb, 5 ascents
145/115 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165/125 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185/135 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205/145 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225/155 pound Clean and jerk, 1 rep		 9m 10s
Workout Scaled
Sarah Muehler 10/28/2013 CrossFit Pathos Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 12m 54s
Workout Scaled
Sarah Muehler 10/26/2013 CrossFit Pathos None Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5		 85(f), 105, 115(f) lbs
Performed as RX
Sarah Muehler 10/26/2013 CrossFit Pathos None Back Squat 3-2-1 Cluster Sets x 3 145 lbs
Performed as RX
Sarah Muehler 10/24/2013 CrossFit Pathos None Power Clean + Split Jerk 3 x (H3 + 1)
*Power Cleans are touch and go.		 120 lbs
Performed as RX
Sarah Muehler 10/24/2013 CrossFit Pathos OC Throwdown 2014 Qualifier - WOD 2 8 Minute AMRAP:
20 Overhead Squats, 95/65lbs
20 Pull-Ups
20 Overhead Squats, 135/95lbs
20 Chest to Bar Pull-Ups
20 Overhead Squats, 165/105
20 Muscle Ups (Rings will be 6" above reach, while standing flat footed)
Max Reps Overhead Squat 185/115lbs
***Must Change Own Weights***		 1h 5m 00s
Performed as RX
Sarah Muehler 10/23/2013 CrossFit Pathos Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 06m 24s
Performed as RX
Sarah Muehler 10/23/2013 CrossFit Pathos None Close Grip Bench Press 3-2-1 Cluster Sets x 3 90 lbs
Performed as RX
Sarah Muehler 10/22/2013 CrossFit Pathos None Power Snatch + Mid-Hang Squat Snatch 1+1, OTM x 10 85 lbs
Performed as RX
Sarah Muehler 10/14/2013 CrossFit Pathos None Back Squat Cluster Sets 3-2-1 reps (3 sets) 145 lbs
Performed as RX
Sarah Muehler 10/10/2013 CrossFit Pathos None 3 Rounds for time:
50 Double Unders
25 Wallball "2-fer-1's," 20/14lb		 11m 38s
Performed as RX
Sarah Muehler 10/08/2013 CrossFit Pathos None For time:
15 Squat Cleans, 155/105lbs
30 Pull-Ups
12 Squat Cleans, 155/105lbs
24 Pull-Ups
9 Squat Cleans, 155/105lbs
18 Pull-Ups		 15m 36s
Performed as RX
Sarah Muehler 10/07/2013 CrossFit Pathos None 10 minute amrap:
75 Double Unders
50 Box Jumps, 24/20"
25 Shoulder to Overhead, 105/65lbs		 1 rounds 138 reps
Performed as RX
Sarah Muehler 10/07/2013 CrossFit Pathos None Back Squat 7RM 135 lbs
Performed as RX
Sarah Muehler 10/07/2013 CrossFit Pathos None Press 7 RM 70 lbs
Performed as RX
Sarah Muehler 10/03/2013 CrossFit Pathos None Squat Snatch 1-1-1-1-1
Squat Clean and Jerk 1-1-1-1-1
Weighted Pull-Up 1-1-1-1-1		 93, 133, 52.5 lbs
Performed as RX
Sarah Muehler 10/01/2013 CrossFit Pathos None Squat Snatch 3 x 1 @ 85%,
5x1 @ 50% OTM		 90, 55 lbs
Performed as RX
Sarah Muehler 09/30/2013 CrossFit Pathos None 4 Rounds, each for time:
Complete 3 cycles of:
2 Front Squats, 80% of 1 RM
3 Box Overs, 20"
1 Rope Climb		 15m 36s
Performed as RX
Sarah Muehler 09/23/2013 CrossFit Pathos None Back Squat, 2RM 160 lbs
Performed as RX
Sarah Muehler 09/23/2013 CrossFit Pathos None 12 Minute AMRAP:
1 Muscle Clean + 1 Push Press
1 Chest to Bar Pull-Up
1 Muscle Clean + 1 Push Press
3 Chest to Bar Pull-Ups
1 Muscle Clean + 1 Push Press
5 Chest to Bar Pull-Ups
 6 rounds 6 reps
Performed as RX
Sarah Muehler 09/20/2013 CrossFit Pathos None Overhead Squat Heavy Single, 3 x 2 @ 80%
 125, 100, lbs
Performed as RX
Sarah Muehler 09/20/2013 CrossFit Pathos None Team WOD (Teams of 2-3):
400 Meter Farmer's Carry (each team will have 1 x 2 pood, 1 x 1.5 pood, and 1 x 1 pood KB)
40 Calorie Row
40 Tire Flips (if able, only 1 person should flip the tire at a time)
40 Yards of Rope Climbs (We will make that 10 ascents)
5 x Sled Push 21 yards, 400lbs (only 1 or 2 people may push at a time)*
*First team to get to sled, gets to finish the sled push. If more than one team is ready for the last event while the sled is in use, then: Remaining teams will have the option to buddy + Sandbag Carry the same distance or buddy + 2pood KB carry. First come, first serve. 		23m 38s
Performed as RX
Sarah Muehler 09/20/2013 CrossFit Pathos None Overhead Squat Heavy Single, 3 x 2 @ 80%
 125 lbs
Performed as RX
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