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Athlete Date Sort Location Workout Name Description Results
Sarah Muehler 12/03/2013 CrossFit Pathos None Snatch Pull + Hang Power Snatch + Power Snatch 1-1-1-1-1
 85 lbs
Performed as RX
Sarah Muehler 12/03/2013 CrossFit Pathos None Snatch Pull + Hang Power Snatch + Power Snatch 1-1-1-1-1
 85 lbs
Performed as RX
Sarah Muehler 12/03/2013 CrossFit Pathos None 21-15-9 reps for time of:
Snatch, 115/75lbs
Pull-Ups		 10m 31s
Performed as RX
Sarah Muehler 12/02/2013 CrossFit Pathos None AMRAP Tabata Intervals (20 secs work: 10 secs rest): 8 rounds of each, before moving on to the next movement:

Kettlebell Snatch, 1.5/1 Pood
Rest 1 Minute
Over the Box Burpees, 24/24
Rest 1 Minute
Hollow Rocks
Rest 1 Minute
Superman Rocks 		287 reps
Performed as RX
Sarah Muehler 12/02/2013 CrossFit Pathos None Press 3x5 70 lbs
Performed as RX
Sarah Muehler 11/26/2013 CrossFit Pathos Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 12m 11s
Workout Scaled
Sarah Muehler 11/23/2013 CrossFit Pathos None Death by Strict Pull-Ups/Strict Ring Dips 5 rounds 3 reps
Workout Scaled
Sarah Muehler 11/23/2013 CrossFit Pathos None 15 Minutes, EMOM, 2 Back Squats (65-75%) + 1 Max Height Box Jump 115 lbs
Performed as RX
Sarah Muehler 11/23/2013 CrossFit Pathos None Pause Front Squats 4 x 2 @ 70% 105 lbs
Performed as RX
Sarah Muehler 11/22/2013 CrossFit Pathos None Close Grip Bench Press 3x5 85 lbs
Performed as RX
Sarah Muehler 11/22/2013 CrossFit Pathos None Row 1000 Meters
50 Wall Ball Shots, 20/14lb
10 Rope Climbs		 10m 36s
Performed as RX
Sarah Muehler 11/22/2013 CrossFit Pathos None Row 1000 Meters
50 Wall Ball Shots, 20/14lb
10 Rope Climbs		 10m 36s
Performed as RX
Sarah Muehler 11/16/2013 CrossFit Pathos None Snatch, heavy single 95 lbs
Performed as RX
Sarah Muehler 11/13/2013 CrossFit Pathos None Back Squat 3x5 (@ 82.5% of 1RM) 135 lbs
Performed as RX
Sarah Muehler 11/13/2013 CrossFit Pathos HOA WOD 6 21-15-9 Reps for time of:
Overhead Squat, 115/75lbs
Toes to Bar		 7m 49s
Performed as RX
Sarah Muehler 11/13/2013 CrossFit Pathos HOA WOD 7 For time:
120 foot Walking Lunge, 135/95lbs, bar in front rack position
30/20 Chest to Bar Pull Ups		 6m 23s
Performed as RX
Sarah Muehler 11/12/2013 CrossFit Pathos None Deadlift 5RM 235 lbs
Performed as RX
Sarah Muehler 11/11/2013 CrossFit Pathos Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 59s
Workout Scaled
Sarah Muehler 11/11/2013 CrossFit Pathos Grace 135 pound Clean and Jerk, 30 reps 4m 03s
Performed as RX
Sarah Muehler 11/11/2013 CrossFit Pathos None Thrusters 2-2-2-2-2-2-2-2 115 lbs
Performed as RX
Sarah Muehler 11/07/2013 CrossFit Pathos None Pull-ups 3 x max reps 13 reps
Performed as RX
Sarah Muehler 11/06/2013 CrossFit Pathos None 3 Position Snatch (Hip, knee, Mid-Shin) 1-1-1-1-1-1 85 lbs
Performed as RX
Sarah Muehler 11/06/2013 CrossFit Pathos None 6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
One set consists of all 12 reps.		 100 lbs
Performed as RX
Sarah Muehler 11/04/2013 CrossFit Pathos The Master Chief 3 Min AMRAP:
3 Power Cleans 155/105lbs
6 Front Squats 155/105lbs
9 Push ups
Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.		 8 rounds 25 reps
Performed as RX
Sarah Muehler 10/31/2013 CrossFit Pathos None 4 Minute AMRAP:
8 Burpees
8 Chest to Bar Pull-Ups		 2 rounds 9 reps
Performed as RX
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