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Athlete Date Sort Location Workout Name Description Results
Sarah Hill 09/08/2015 Crossfit Haymaker 150908 5 Rounds for max reps of:
0:30 of ME Wall-Balls
0:30 rest
0:30 of Box Jumps (20/24)
0:30 rest		 111 reps
Performed as RX
Sarah Hill 09/07/2015 Crossfit Haymaker Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 50m 54s
Performed as RX
Sarah Hill 08/03/2015 Crossfit Haymaker Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster, W 65
Pull-ups		 7m 51s
Performed as RX
Sarah Hill 07/28/2015 Crossfit Haymaker Death by Burpees First minute 2 burpees
Second minute 4 burpees
Third minute 6 burpees
Continue in the pattern until you fail to complete the burpees in the minute		 10 rounds 18 reps
Performed as RX
Sarah Hill 07/20/2015 Crossfit Haymaker 150720 5 minute AMRAP
5, 10, 15, 20, 25... Squats
5 burpee box jumps		 118 reps
Performed as RX
Sarah Hill 07/16/2015 Crossfit Haymaker 150716 12 minutes
500 meter row followed by:
AMRAP of
15 deficit HSPU
30 wallballs
60 double unders

Compare to 150309		 121 reps
Workout Scaled
Sarah Hill 07/14/2015 Crossfit Haymaker Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 43s
Performed as RX
Sarah Hill 07/13/2015 Crossfit Haymaker 150713 3 RFT
20m overhead walking lunge (95/65)
15 CTB pullups 		10m 35s
Workout Scaled
Sarah Hill 06/29/2015 Crossfit Haymaker Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift 105
Burpee		 13m 14s
Workout Scaled
Sarah Hill 06/25/2015 Crossfit Haymaker 150625 WOD: 7 Minutes to complete
50 Wallballs 50
100 Double Unders 44
AMRAP of Burpees 0
(record number of burpees)		 0 reps
Performed as RX
Sarah Hill 06/23/2015 Crossfit Haymaker 150623 15-12-9
Muscle ups
OHS (135/95)

Followed Immediately by:
200 Double Unders for Time		 21m 57s
Workout Scaled
Sarah Hill 06/22/2015 Crossfit Haymaker 150622 Strength: E2MOM for 6 sets
Power Clean + Jerk
(record 1RM) 85lbs PR

Metcon: For Time
1 Mile Run
100 Pushups
1000 Meter Row		 16m 09s
Performed as RX
Sarah Hill 06/18/2015 Crossfit Haymaker 150618 50 Bar Facing Burpees
3 Thrusters EMOM
*Start the Workout With 3 Thrusters		 5m 46s
Workout Scaled
Sarah Hill 06/15/2015 Crossfit Haymaker Tabata This Tabata Row 43
Rest 1 minute
Tabata Squat127
Rest 1 minute
Tabata Pull-up31
Rest 1 minute
Tabata Push-up100
Rest 1 minute
Tabata Sit-up106

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 407 reps
Performed as RX