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Athlete Date Sort Location Workout Name Description Results
Sarah Casey 12/27/2014 Rogue River CrossFit None 6 rounds for time:
15x KB swing (53/35)
12x push press (135/95)		 9m 52s
Workout Scaled
Sarah Casey 12/23/2014 Rogue River CrossFit None Single-leg deadlift 8-8-8-8-8 35lb lbs
Performed as RX
Sarah Casey 12/23/2014 Rogue River CrossFit CrossFit Open 11.2 AMRAP 15 minutes:
9x deadlift (155/105)
12x push-ups
15x box jumps (24"/18")		 7 rounds 17 reps
Workout Scaled
Sarah Casey 12/18/2014 Rogue River CrossFit None For time:
Lateral walking deadlift (185/135) 32-22-12
Single-arm KB swing each side (44/26) 12-22-32		 8m 25s
Workout Scaled
Sarah Casey 12/17/2014 Rogue River CrossFit None Overhead squat 1 50 lbs
Performed as RX
Sarah Casey 12/17/2014 Rogue River CrossFit Josh For time:
95/65 pound Overhead squat, 21 reps
42 Pull-ups
95/65 pound Overhead squat, 15 reps
30 Pull-ups
95/65 pound Overhead squat, 9 reps
18 Pull-ups		 10m 15s
Workout Scaled
Sarah Casey 12/15/2014 Rogue River CrossFit None Press 1 60 lbs
Performed as RX
Sarah Casey 12/15/2014 Rogue River CrossFit Atlas 6 rounds for time:
10x thrusters (95/65)
10x overhead lunges (95/65)		 10m 15s
Workout Scaled
Sarah Casey 12/10/2014 Rogue River CrossFit Up and Down For time:
Wall balls (20/14) 10-9-8-7-6-5-4-3-2-1
Burpees 1-2-3-4-5-6-7-8-9-10		 9m 50s
Workout Scaled
Sarah Casey 12/08/2014 Rogue River CrossFit None 5 rounds for time:
7x deadlift (255/185)
16x hand-release push-ups		 4m 27s
Workout Scaled
Sarah Casey 12/08/2014 Rogue River CrossFit None Back squat 1 65 lbs
Performed as RX
Sarah Casey 12/03/2014 Rogue River CrossFit None 1 minute work / 15 seconds rest of:
Burpees
Left arm KB cluster
Right arm KB cluster
Left arm KB snatch
Right arm KB snatch
Left arm KB swing
Right arm KB swing
Burpees
*load: 53/35		 139 reps
Workout Scaled
Sarah Casey 12/03/2014 Rogue River CrossFit None Squat clean 1 60 lbs
Performed as RX
Sarah Casey 12/03/2014 Rogue River CrossFit None Squat clean 1 60 lbs
Performed as RX
Sarah Casey 12/03/2014 Rogue River CrossFit None Power clean 1 60 lbs
Performed as RX
Sarah Casey 11/24/2014 Rogue River CrossFit None Power snatch 1-1-1 35lb lbs
Performed as RX
Sarah Casey 11/24/2014 Rogue River CrossFit None Squat snatch 1-1-1 35lb lbs
Performed as RX
Sarah Casey 11/24/2014 Rogue River CrossFit Two-for-one 10 rounds 40 seconds work / 20 seconds rest:
3x KB snatch each side (53/35)
AMRAP double-unders		 226 reps
Workout Scaled
Sarah Casey 11/24/2014 Rogue River CrossFit Two-for-one 10 rounds 40 seconds work / 20 seconds rest:
3x KB snatch each side (53/35)
AMRAP double-unders		 226 reps
Workout Scaled
Sarah Casey 11/19/2014 Rogue River CrossFit None 3 rounds for time:
20x single-arm KB thruster left (53/35)
20x single-arm KB thruster right (53/35)
20x box jumps (24"/18"; alternate normal/lateral/rotational between rounds)		 10m 30s
Workout Scaled
Sarah Casey 11/17/2014 Rogue River CrossFit Lift Me Up AMRAP 9 minutes:
9x deadlift
6x hang clean
3x push press/jerk
Load: 50% bodyweight		 10 rounds 7 reps
Workout Scaled
Sarah Casey 11/12/2014 Rogue River CrossFit None AMRAP 12 minutes:
Handstand push-ups 1-2-3-4...
Pull-ups 2-4-6-8...
Tall-kneeling KB clean + jerk 2-4-6-8		 9 rounds 3 reps
Workout Scaled
Sarah Casey 11/07/2014 Rogue River CrossFit None AMRAP 12 minutes:
8x deadlift (225/155)
7x hanging hand reach and touch same-side hip
6x pull-ups
5x toes-to-bar		 9 rounds 15 reps
Workout Scaled
Sarah Casey 11/03/2014 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 5 reps
Workout Scaled
Sarah Casey 10/29/2014 Rogue River CrossFit None 6 rounds 90 seconds work / 90 seconds rest:
9x ring dips
9x pull-ups
AMRAP KB snatch (53/35)		 212 reps
Workout Scaled
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