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Athlete Date Sort Location Workout Name Description Results
Sarah Casey 03/11/2015 Rogue River CrossFit None For time 30-20-10 reps:
KB goblet squat (53/35)
KB swing American (53/35)
Box jump on/over (24"/18")		 10m 10s
Workout Scaled
Sarah Casey 03/09/2015 Rogue River CrossFit None AMRAP 12 minutes:
12 lateral lunges with anterior plate reach at ground to overhead on return (45/25)
12 Russian twists (45/25 plate)
12 push-ups from single leg		 6 rounds 0 reps
Performed as RX
Sarah Casey 03/02/2015 Rogue River CrossFit None 8 rounds for time:
4 cleans
4 hang cleans
4 back squats
8 back-loaded lateral hurdle step-overs (12"/6")
*load: 135/95		 9m 12s
Workout Scaled
Sarah Casey 03/02/2015 Rogue River CrossFit None On the minute for 10 minutes:
Clean pull + power clean + hang squat clean @ 75-85% max		 55lb lbs
Performed as RX
Sarah Casey 02/28/2015 Rogue River CrossFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 90lb lbs
Performed as RX
Sarah Casey 02/28/2015 Rogue River CrossFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 120 reps
Workout Scaled
Sarah Casey 02/11/2015 Rogue River CrossFit None 3 rounds:
60 seconds KB swing (Russian; 53/35)
60 seconds rest
60 seconds rotational wall balls (20/14)
60 seconds rest
60 seconds half-moons (45/25 plate)
60 seconds rest		 242 reps
Workout Scaled
Sarah Casey 02/11/2015 Rogue River CrossFit None Sumo deadlift 4-4-4-4-4 115 lbs
Performed as RX
Sarah Casey 02/09/2015 Rogue River CrossFit None 3 rounds for time:
20 pull-ups (10 each narrow and wide)
20 front squats (135/95)
20 lateral broad jumps (5'/3')		 11m 54s
Workout Scaled
Sarah Casey 02/07/2015 Rogue River CrossFit None Front squat 3-3-3-3-3-3-3 100lb lbs
Performed as RX
Sarah Casey 02/07/2015 Rogue River CrossFit None 10 rounds:
30 seconds AMRAP wall balls (20/14)
30 seconds AMRAP pull-ups
60 seconds rest during which 2 KB Turkish get-ups must be performed (35/18)		 189 reps
Workout Scaled
Sarah Casey 02/04/2015 Rogue River CrossFit None Deadlift 3-3-3-3-3-3-3 95 lbs
Performed as RX
Sarah Casey 02/04/2015 Rogue River CrossFit None Every 20 seconds for 13 minutes:
1 deadlift (225/155)
2 burpees		 0m 10s
Workout Scaled
Sarah Casey 01/30/2015 Rogue River CrossFit None 7 rounds 40 sec work / 20 sec rest: thrusters (75/45)
Rest 3 minutes
7 rounds 40 sec work / 20 sec rest: KB snatch (53/35)
 219 reps
Workout Scaled
Sarah Casey 01/30/2015 Rogue River CrossFit None Back squat 5-5-5-5-5 80lb lbs
Performed as RX
Sarah Casey 01/26/2015 Rogue River CrossFit None AMRAP 13 minutes:
3x hang power snatch (115/75)
9x hand-release push-ups
3x single-leg squats (each side)
9x KB half-moons (35/18)		 7 rounds 10 reps
Workout Scaled
Sarah Casey 01/22/2015 Rogue River CrossFit None Every 2 minutes for 10 rounds:
7x KB snatch each side (53/35)
15x lateral box jumps (24"/18")		 1m 06s
Workout Scaled
Sarah Casey 01/19/2015 Rogue River CrossFit Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 4m 16s
Workout Scaled
Sarah Casey 01/16/2015 Rogue River CrossFit None AMRAP 9 minutes:
30x single-arm KB overhead lunges (53/35)
40x rotational box jumps (24"/18")
AMRAP wall balls (20/14)		 120 reps
Workout Scaled
Sarah Casey 01/09/2015 Rogue River CrossFit None 20 rounds 20 seconds work / 20 seconds rest:
First 10: American KB swing (53/35)
Second 10: KB snatch (53/35)		 19 reps
Workout Scaled
Sarah Casey 01/07/2015 Rogue River CrossFit DT Five rounds for time of:
155/115 pound Deadlift, 12 reps
155/115 pound Hang power clean, 9 reps
155/115 pound Push jerk, 6 reps		 8m 42s
Workout Scaled
Sarah Casey 01/02/2015 Rogue River CrossFit None 5 rounds for time:
90x double-unders
15x overhead squats (95/65)		 11m 27s
Workout Scaled
Sarah Casey 01/02/2015 Rogue River CrossFit None On the minute for 10 minutes: power snatch + hang squat snatch + overhead squat 30lb lbs
Performed as RX
Sarah Casey 12/29/2014 Rogue River CrossFit None Back squat 10-10-10-10-10 45lb lbs
Performed as RX
Sarah Casey 12/29/2014 Rogue River CrossFit Don't Let Go For time:
Deadlift (225/155) 10-9-8-7-6-5-4-3-2-1
Pull-ups 1-2-3-4-5-6-7-8-9-10		 6m 59s
Workout Scaled
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