Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Sandra Wild 05/17/2014 Decibel CrossFit Strength: Weight Dips 5x6-8 None 0 lbs
Performed as RX
Sandra Wild 05/17/2014 Decibel CrossFit None 10min AMRAP (ascending by 2)
T2B
Push Up
DUs		 6 rounds 24 reps
Performed as RX
Sandra Wild 05/13/2014 Decibel CrossFit None Fran: 21-15-9: thruster (95/65); pullup 10m 12s
Workout Scaled
Sandra Wild 05/12/2014 Decibel CrossFit Strength: Overhead Squat 5x3-4 Record maximum weight achieved 25 lbs
Performed as RX
Sandra Wild 05/12/2014 Decibel CrossFit The DBCF Special Rack and Hold
EOM 16 Minutes
Rack Position Hold (135/95)
Barbell Hold (same)

Record weight achieved		 75 lbs
Performed as RX
Sandra Wild 05/08/2014 Decibel CrossFit None FT:
1000m row;
25 HR pushup;
30 burpee		 9m 44s
Performed as RX
Sandra Wild 05/05/2014 Decibel CrossFit Strength: Bench 6x8-10 Record maximum weight achieved 60 lbs
Performed as RX
Sandra Wild 05/01/2014 Decibel CrossFit Strength: 1RM Deadlift Record maximum weight achieved 185 lbs
Performed as RX
Sandra Wild 04/26/2014 Decibel CrossFit None 20 Min AMRAP with Partner, 1 Partner working at a Time

12 Sit Ups
12 KB Swings (53/35)
12 Jumping Squats
6 Burpees
200m Row or Run		 7 rounds 42 reps
Performed as RX
Sandra Wild 04/24/2014 Decibel CrossFit None Descending by 2 Starting at 10
Chin Ups
Burpees
Front Rack Lunge (95/65) each leg		 10m 58s
Workout Scaled
Sandra Wild 04/22/2014 Decibel CrossFit None 6 RFT
3 hang clean (135/95);
5 med ball situp; (20/14)
10 mountain climbers		 7m 25s
Workout Scaled
Sandra Wild 04/16/2014 Decibel CrossFit None 6 RFT
8 T2B
8 Burpees		 11m 59s
Performed as RX
Sandra Wild 04/15/2014 Decibel CrossFit None 6 Min AMRAP
Ascending by 1
Pendlay Row (75/55)
HR Push Ups

For Time:
400m Run		 9 rounds 10 reps
Performed as RX
Sandra Wild 04/14/2014 Decibel CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 15m 44s
Performed as RX
Sandra Wild 04/14/2014 Decibel CrossFit Strength: 1 Arm KB Press Record Maximum Weight of 1 Arm KB Press 5x3-4 26 lbs
Performed as RX
Sandra Wild 04/12/2014 Decibel CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 6 rounds 0 reps
Workout Scaled
Sandra Wild 04/07/2014 Decibel CrossFit 3 500m Row Sprints Record Times of (3) 500m Row Sprints 2m 00s
Performed as RX
Previous 12