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Athlete Date Sort Location Workout Name Description Results
Sandra Wild 10/08/2014 Decibel CrossFit None bench - close grip
6x 10-12
 45 lbs
Performed as RX
Sandra Wild 10/08/2014 Decibel CrossFit None Descending: (8/2): power clean (165/115); run (800, 600, 400, 200)
 14m 04s
Workout Scaled
Sandra Wild 08/16/2014 Decibel CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 5 rounds 0 reps
Workout Scaled
Sandra Wild 06/25/2014 Decibel CrossFit None deadlift
4x 3-4
 115 lbs
Performed as RX
Sandra Wild 06/24/2014 Decibel CrossFit None 21-15-9: squat - HB (95/75); plate carry lunge walk (each leg) (45/45)
 10m 45s
Performed as RX
Sandra Wild 06/21/2014 Decibel CrossFit None HB back squat
4x 3-4

 90 lbs
Performed as RX
Sandra Wild 06/21/2014 Decibel CrossFit None 10min AMRAP

15 deadlift (185/125)
10 burpee
1 bear crawl

Top of every minute is a 15 sec air squat hold.		 3 rounds 15 reps
Workout Scaled
Sandra Wild 06/16/2014 Decibel CrossFit Strength: 1 RM Deadlift None 205 lbs
Performed as RX
Sandra Wild 06/16/2014 Decibel CrossFit None 30-20-10
Pull Up
OH Lunge Walk (75/55)		 11m 38s
Workout Scaled
Sandra Wild 06/12/2014 Decibel CrossFit None 10min AMRAP
12 Box Jumps (24/20)
5 Feet on Box Push Ups
4 KB Swings (70/44)		 6 rounds 2 reps
Performed as RX
Sandra Wild 06/12/2014 Decibel CrossFit None Strength: Front Squat 5x5-6 70 lbs
Performed as RX
Sandra Wild 06/05/2014 Decibel CrossFit Death by Ketttlebells 2 Kb Swings increase per minute (53/35) 10 rounds 15 reps
Performed as RX
Sandra Wild 06/05/2014 Decibel CrossFit None Strength: Incline Bench 6x8-10 60 lbs
Performed as RX
Sandra Wild 06/04/2014 Decibel CrossFit None Strength: Barbell Row 5x5-6 85 lbs
Performed as RX
Sandra Wild 06/04/2014 Decibel CrossFit None For Time:
500m Row
20 K2E
400m Run
20 Pull Ups
500m Row		 11m 55s
Workout Scaled
Sandra Wild 05/31/2014 Decibel CrossFit Strength: Barbell Lunge 6x10-12 None 45 lbs
Performed as RX
Sandra Wild 05/31/2014 Decibel CrossFit None 11min AMRAP
5 Burpees
7 Push Press (135/95)
9 Sit Ups		 6 rounds 0 reps
Workout Scaled
Sandra Wild 05/29/2014 Decibel CrossFit Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 18m 23s
Workout Scaled
Sandra Wild 05/29/2014 Decibel CrossFit Strength: Incline Bench 6x8-10 Record maximum weight achieved 55 lbs
Performed as RX
Sandra Wild 05/28/2014 Decibel CrossFit None 14 min AMRAP
10 KB Ab Twist (53/35)
8 - 1 Arm KB Row
6 KB Swing		 7 rounds 10 reps
Performed as RX
Sandra Wild 05/22/2014 Decibel CrossFit None Romanian deadlift
5x 8-10		 75 lbs
lbs
Performed as RX
Sandra Wild 05/22/2014 Decibel CrossFit None Accending: (1): (9min): press (95/65); T2B 9 rounds 2 reps
Workout Scaled
Sandra Wild 05/21/2014 Decibel CrossFit None barbell lunge
5x 5-6		 55 lbs
Performed as RX
Sandra Wild 05/20/2014 Decibel CrossFit None Descending: (20/5):
1-arm KB rows (55/35),
Box jump (24/20)		 8m 49s
Performed as RX
Sandra Wild 05/20/2014 Decibel CrossFit None Close Grip Bench
6x8-10

Record maximum weight achieved		 45 lbs
lbs
Performed as RX
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