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Athlete Date Sort Location Workout Name Description Results
Sandra Backward 06/07/2012 CrossFit Eclipse 15 rm overhead squat None 43 lbs
Performed as RX
Sandra Backward 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 3 rounds 10 reps
Workout Scaled
Sandra Backward 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 24m 24s
Performed as RX
Sandra Backward 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 43 lbs
Performed as RX
Sandra Backward 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 16m 05s
Workout Scaled
Sandra Backward 05/29/2012 CrossFit Eclipse 1rm clean None 83 lbs
Performed as RX
Sandra Backward 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 19m 40s
Workout Scaled
Sandra Backward 05/25/2012 CrossFit Eclipse None 4 rounds
400 meter run
4 muscle ups
40 double unders		 22m 26s
Workout Scaled
Sandra Backward 05/24/2012 CrossFit Eclipse 3rm push jerk 12 minutes to find 3 rm push jerk 77 lbs
Performed as RX
Sandra Backward 05/23/2012 CrossFit Eclipse None 4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups		 24m 50s
Workout Scaled
Sandra Backward 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 11m 26s
Workout Scaled
Sandra Backward 05/17/2012 CrossFit Eclipse hang squat snatch 3 rm 12 minutes to establish a 3rm hang squat snatch 53 lbs
Performed as RX
Sandra Backward 05/17/2012 CrossFit Eclipse The Big Clean Complex "The Big Clean Complex"

6 complete rounds for load:

a) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push press

b) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push Jerk

c) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Split Jerk

* you can't set the bar down between the movements, only after you press it overhead

* you have to keep the same weight for one entire round ( a,b, and c )

* post highest load completed 		68 lbs
Performed as RX
Sandra Backward 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 9m 55s
Performed as RX
Sandra Backward 05/14/2012 CrossFit Eclipse None 4 rounds
6 deadlifts (315/215 lbs)
12 ring dips
40 double unders		 16m 34s
Workout Scaled
Sandra Backward 05/12/2012 CrossFit Eclipse None as many reps as possible in 20 minutes:
60 calorie row
50 hand release push ups
40 box jumps (24/20")
30 kettle bell swings (55/35 lbs)
20 front squats (185/135lbs)
10 muscle ups		 213 reps
Workout Scaled
Sandra Backward 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 78 lbs
Performed as RX
Sandra Backward 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 168 lbs
Performed as RX
Sandra Backward 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 4 rounds 0 reps
Workout Scaled
Sandra Backward 05/05/2012 CrossFit Eclipse None 12-10-8-6-4-2
handstand push ups
2-4-6-8-10-12
power cleans


*post load of power cleans		 10m 56s
Workout Scaled
Sandra Backward 05/04/2012 CrossFit Eclipse None 25 deadlifts (225/155lbs)
50 pull ups
25 deadlifts (225/155 lbs)		 11m 55s
Workout Scaled
Sandra Backward 05/03/2012 CrossFit Eclipse deadlift 3rm 12 minutes to establish a 3rm deadlift 133 lbs
Performed as RX
Sandra Backward 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 5 rounds 0 reps
Workout Scaled
Sandra Backward 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 67 lbs
Performed as RX
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