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Athlete Date Sort Location Workout Name Description Results
Sandra Backward 03/12/2013 CrossFit Eclipse back squat 20 minutes for 1rm 173# lbs
Performed as RX
Sandra Backward 03/12/2013 CrossFit Eclipse None 7 minute amrap
7 x deadlifts (315/220)
20 meter sprint
14 x pistols
21 x double unders
20 meter sprint		 2 rounds 35 reps
Workout Scaled
Sandra Backward 03/11/2013 CrossFit Eclipse Dae Han Three rounds for time of:
Run 800 meters with a 45/35 lbs plate
3x toes to bar
12 x thrusters (135/95 lbs)		 21m 54s
Workout Scaled
Sandra Backward 03/08/2013 CrossFit Eclipse None row 1 km
then
3 rounds
25 push press ( 95/65 lbs)
25 front squats ( 95/65 lbs)
25 kettlebell swings ( 55/35 lbs)

finish with a 1 km row		 30m 12s
Workout Scaled
Sandra Backward 03/07/2013 CrossFit Eclipse hang power snatch 5 x 1 at 90% 73 lbs
Performed as RX
Sandra Backward 03/07/2013 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch right arm (35/25lbs)
15 x ghd sit ups
15 x dumbbell squat snatch left arm (35/25 lbs)
15 x toes to bar		 14m 59s
Workout Scaled
Sandra Backward 03/06/2013 CrossFit Eclipse None Run 400 meters
5 rounds of:
5 pull ups
10 hand release push ups
15 squats
run 400 meters
5 rounds of:
5 pull ups
10 hand release push ups
15 squats
run 400 meters		 22m 45s
Workout Scaled
Sandra Backward 03/04/2013 CrossFit Eclipse Flipped Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 30m 27s
Workout Scaled
Sandra Backward 02/28/2013 CrossFit Eclipse power cleans 5 x 1 5 x 1 at 90% 98 lbs
Performed as RX
Sandra Backward 02/28/2013 CrossFit Eclipse Pound cake 75 handstand push ups

* start with 20 double unders, and then 20 double unders every top of the minute until you complete all 75 hspu		 10m 00s
Workout Scaled
Sandra Backward 02/26/2013 CrossFit Eclipse Jacked Up Jackie 3 rounds
1000 meter row
50 thrusters (45/33lbs)
30 jumping pull ups		 32m 40s
Performed as RX
Sandra Backward 02/25/2013 CrossFit Eclipse None 50-40-30-20-10 reps
burpees
dumbbell push press (40/30lbs)		 29m 17s
Workout Scaled
Sandra Backward 02/22/2013 CrossFit Eclipse back squat 3 x3 at 85% 143 lbs
Performed as RX
Sandra Backward 02/22/2013 CrossFit Eclipse Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 93 reps
Workout Scaled
Sandra Backward 02/21/2013 CrossFit Eclipse power cleans 6 x 2reps at 85% 88 lbs
Performed as RX
Sandra Backward 02/21/2013 CrossFit Eclipse Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 7m 14s
Workout Scaled
Sandra Backward 02/19/2013 CrossFit Eclipse DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 40s
Workout Scaled
Sandra Backward 02/18/2013 CrossFit Eclipse None 30 handstand push ups
40 pull ups
50 kettlebell swings ( 55/35 lbs)
60 sit ups
70 burpees		 21m 58s
Workout Scaled
Sandra Backward 02/18/2013 CrossFit Eclipse push jerk 8 x 2 reps at 80% 93 lbs
Performed as RX
Sandra Backward 02/14/2013 CrossFit Eclipse handsome hansen 3 rounds
30 kettlebell swings (70/55)
30 burpees
30 ghd sit ups		 25m 10s
Workout Scaled
Sandra Backward 02/13/2013 CrossFit Eclipse hang power snatch hang power snatch
6 x 3 reps at 75%		 63 lbs
Performed as RX
Sandra Backward 02/12/2013 CrossFit Eclipse power cleans 6 x 3 reps at 75% 83 lbs
Performed as RX
Sandra Backward 02/12/2013 CrossFit Eclipse Tommy V For time:
115 pound Thruster, 21 reps
toes to bar 12 reps
115 pound Thruster, 15 reps
toes to bar 9 reps
115 pound Thruster, 9 reps
toes to bar 6 reps		 6m 59s
Workout Scaled
Sandra Backward 09/27/2012 CrossFit Eclipse 1-1-1-1-1-1-1 snatch 7 sets for 1 rep snatch 73 lbs
Performed as RX
Sandra Backward 09/27/2012 CrossFit Eclipse 7x 1 clean and jerk 7 sets for 1 rep
clean and jerk		 98 lbs
Performed as RX
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