Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Sandra Backward 05/05/2013 CrossFit Eclipse None row 500 meters

21 push press (95/65lbs)

21 toes to ba

row 500 meters

15 push press

15 toes to bar

row 500 meters

9 push press

9 toes to bar		 16m 09s
Workout Scaled
Sandra Backward 05/03/2013 CrossFit Eclipse None 4 rounds
12 ring dips
15 handstand push ups
row 500 meters		 21m 44s
Workout Scaled
Sandra Backward 05/01/2013 CrossFit Eclipse None as many rounds as possible n 12 minutes:

4 x shoulder press ( 75/55lbs)

8 x sumo deadlift high pull ( 75/55lbs)

12 x front squat (75/55lbs)		 5 rounds 22 reps
Performed as RX
Sandra Backward 04/29/2013 CrossFit Eclipse None as many rounds as possible in 20 minutes:

6 hang power cleans ( 155/105)

12 box jumps (24/20")

18 sit ups		 8 rounds 18 reps
Workout Scaled
Sandra Backward 04/28/2013 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 26m 58s
Performed as RX
Sandra Backward 04/25/2013 CrossFit Eclipse None 1000 meter row
20 bench press ( 155/105 lbs)
50 ring dips		 11m 43s
Workout Scaled
Sandra Backward 04/22/2013 CrossFit Eclipse Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 27m 24s
Workout Scaled
Sandra Backward 04/19/2013 CrossFit Eclipse Zeus Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps		 34m 11s
Performed as RX
Sandra Backward 04/17/2013 CrossFit Eclipse None
5 rounds

20 burpees over the barbell

15 hang power cleans (135/95lbs)

400 meter run		 32m 28s
Workout Scaled
Sandra Backward 04/16/2013 CrossFit Eclipse None 12 minute amrap
15 x box jumps (24/20")
12 push press (115/80lbs)
9 toes to bar		 4 rounds 6 reps
Workout Scaled
Sandra Backward 04/14/2013 CrossFit Eclipse None 3 rounds
30 hand release push ups
30 kettlebell swings (70/55lbs)		 16m 26s
Performed as RX
Sandra Backward 04/12/2013 CrossFit Eclipse Grace 135 pound Clean and Jerk, 30 reps 5m 14s
Workout Scaled
Sandra Backward 04/11/2013 CrossFit Eclipse None 2 rounds
400 meter run
30 handstand push ups
400 meter run
30 one legged squats		 19m 06s
Workout Scaled
Sandra Backward 04/10/2013 CrossFit Eclipse None 7 rounds
35 double unders
1 snatch

make one snatch attempt per round		 83 lbs
Performed as RX
Sandra Backward 04/08/2013 CrossFit Eclipse None 3 rounds
run 200 meters
100 meter walking lunges
50 squats		 17m 41s
Performed as RX
Sandra Backward 04/04/2013 CrossFit Eclipse None amrap in 15 mins:
10 kettlebell swings (70/55lbs)
10 box jumps (24/20")
10 ring dips		 5 rounds 9 reps
Workout Scaled
Sandra Backward 03/31/2013 CrossFit Eclipse None amrap in 12 minutes
50 squats
30 push ups
15 pull ups		 2 rounds 72 reps
Workout Scaled
Sandra Backward 03/28/2013 CrossFit Eclipse None 2 rounds
100 double unders
50 shoulder to overhead ( 95/65)
25 GHD sit ups		 25m 31s
Workout Scaled
Sandra Backward 03/25/2013 CrossFit Eclipse split jerk 8x 3 reps at 70% 73 lbs
Performed as RX
Sandra Backward 03/25/2013 CrossFit Eclipse None 7 rounds
7 x push jerk ( 155/108)
7 x chest to bar pull ups
7 x burpees		 16m 37s
Workout Scaled
Sandra Backward 03/24/2013 CrossFit Eclipse RJ Five rounds for time of:
Row 800 meters
5 toes to bar
50 hand release Push-ups		 24m 33s
Workout Scaled
Sandra Backward 03/19/2013 CrossFit Eclipse front squat 20 minutes to establish a 1 rm 133 lbs
Performed as RX
Sandra Backward 03/19/2013 CrossFit Eclipse None 2 rounds
tabata row
rest 1 minute
tabata burpees
rest 1 minute

*enter score as rounds = cals on row and reps = reps on burpees		 4 rounds 4 reps
Performed as RX
Sandra Backward 03/14/2013 CrossFit Eclipse push jerk 20 minutes to establish a 1rm 113 lbs
Performed as RX
Sandra Backward 03/13/2013 CrossFit Eclipse 13.2 10 minute amrap
5 shoulder to overhead (115/75)
10 deadlift (115/75)
15 box jumps (24/20")		 5 rounds 0 reps
Performed as RX
Previous 123456789Next