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Athlete Date Sort Location Workout Name Description Results
Sandra Backward 06/24/2013 CrossFit Eclipse None 50-40-30-20-10 reps
wall balls
hand release push ups		 24m 32s
Performed as RX
Sandra Backward 06/23/2013 CrossFit Eclipse ' 500 meter row
40 overhead squats ( 45/33lbs)
30 Ghd sit ups
20 ring dips
10 chest to bar pull ups		 9m 27s
Workout Scaled
Sandra Backward 06/21/2013 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 15m 50s
Workout Scaled
Sandra Backward 06/20/2013 CrossFit Eclipse Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 9m 16s
Workout Scaled
Sandra Backward 06/18/2013 CrossFit Eclipse None 21-15-9 reps
snatch ( 95/65 lbs)
box jumps ( 24/20")
burpees		 15m 51s
Performed as RX
Sandra Backward 06/17/2013 CrossFit Eclipse None 50 double unders
30 handstand push ups
20 toes to bar
50 double unders
20 handstand push ups
15 toes to bar
50 double unders
10 handstand push ups
10 toes to bar		 18m 54s
Workout Scaled
Sandra Backward 06/16/2013 CrossFit Eclipse Tiger Blood 3 rounds
10 clean and jerks (135/95) (master's 115/83)
400 meter run		 14m 39s
Workout Scaled
Sandra Backward 06/13/2013 CrossFit Eclipse None 3 rounds
run 400 meters
14 ring dips
7 jerks (push or split at 165/105lbs) ( master's 135/93)		 17m 09s
Workout Scaled
Sandra Backward 06/11/2013 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 23m 44s
Workout Scaled
Sandra Backward 06/10/2013 CrossFit Eclipse None 12 rounds for time

5 hand stand push ups
11 power cleans ( 135/95lbs) (master's 115/83lbs)
 24m 04s
Workout Scaled
Sandra Backward 06/09/2013 CrossFit Eclipse None
60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)		 14m 52s
Workout Scaled
Sandra Backward 06/07/2013 CrossFit Eclipse Alexander James 3 rounds

11 thrusters ( 135/95lbs)

11 front squats

11 push press

11 pull ups		 14m 49s
Workout Scaled
Sandra Backward 06/05/2013 CrossFit Eclipse shoulder press 5 x 5 reps 63 lbs
Performed as RX
Sandra Backward 06/05/2013 CrossFit Eclipse None tabata row for calories
tabata push press ( 45/33lbs)
tabata squats		 22 reps
Performed as RX
Sandra Backward 06/04/2013 CrossFit Eclipse dirty work 3 rounds
200 meter famer's carry ( 70/55lbs)
10 strict pull ups
20 wall balls (20/14lbs)		 21m 20s
Workout Scaled
Sandra Backward 05/24/2013 CrossFit Eclipse None 1 rm for snatch 83 lbs
Performed as RX
Sandra Backward 05/24/2013 CrossFit Eclipse None 1 rm for clean and jerk 113 lbs
Performed as RX
Sandra Backward 05/24/2013 CrossFit Eclipse None 1 rm for clean 113 lbs
Performed as RX
Sandra Backward 05/24/2013 CrossFit Eclipse None
with a partner complete the following:

50-35-20 reps

wall balls ( 20/14 lbs)

handstand push ups		 16m 56s
Workout Scaled
Sandra Backward 05/24/2013 CrossFit Eclipse None 1 rm overhead squat 83 lbs
Performed as RX
Sandra Backward 05/23/2013 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 37m 07s
Workout Scaled
Sandra Backward 05/21/2013 CrossFit Eclipse split jerk 1 rm 20 minutes to establish a new split jerk max 128 lbs
Performed as RX
Sandra Backward 05/21/2013 CrossFit Eclipse halo drop 3 rounds
500 meter row
7 deadlifts ( 275/185lbs)
14 box over jumps ( 20/16")

*box over jumps = jump on top then over the other side. standing up is not required. jumping all the way over is allowed, but use caution.		 11m 53s
Workout Scaled
Sandra Backward 05/16/2013 CrossFit Eclipse marathon monday 5 rounds
4 squat clean and jerks (185/125lbs)
15 chest to bar pull ups
13 burpee with a lateral jump over the barbell

after the 5th round finish with a 800 meter run		 25m 17s
Workout Scaled
Sandra Backward 05/06/2013 CrossFit Eclipse None 5 rounds
400 meter run
21 x deadlifts (185/128)		 21m 43s
Workout Scaled
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