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Athlete Date Sort Location Workout Name Description Results
Sandra Backward 09/09/2013 CrossFit Eclipse None For time:

27 thrusters ( 95/65lbs)

40 x double unders

21 x thrusters ( 95/65lbs)

30 x double unders

15 x thrusters ( 95/65lbs)

20 x double unders

9 thrusters ( 95/65lbs)

10 x double unders		 18m 19s
Performed as RX
Sandra Backward 09/05/2013 CrossFit Eclipse clean and jerk 1rm 20 minutes for clean and jerk 1 rm 123 lbs
Performed as RX
Sandra Backward 09/05/2013 CrossFit Eclipse None five rounds

21 x sumo deadlift high pulls ( 95/65lbs)
21 x ring dips
 15m 47s
Workout Scaled
Sandra Backward 09/04/2013 CrossFit Eclipse None 100 double unders
run 100 meters
30 x deadlifts ( 135/95lbs)
run 100 meters
20 x overhead squats ( 135/95lbs)
run 100 meters
10 x thrusters ( 135/95lbs)
run 100 meters
100 sit ups		 17m 55s
Workout Scaled
Sandra Backward 09/03/2013 CrossFit Eclipse None row 1km
then
5 rounds
25 pull ups
7 push jerks ( 135/95lbs)		 18m 00s
Workout Scaled
Sandra Backward 08/30/2013 CrossFit Eclipse Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 35m 00s
Workout Scaled
Sandra Backward 08/29/2013 CrossFit Eclipse None 60 burpee onto a box jump ( 24/20")
50 overhead squats ( 75/55lbs)
40 toes to bar
30 sumo deadlift high pull ( 75/55lbs)
20 overhead walking lunges ( 45/35lbs)		 21m 40s
Workout Scaled
Sandra Backward 08/27/2013 CrossFit Eclipse Power Drill 5 rounds
5 handstand push ups
10 power cleans ( 135/95lbs)
15 burpees
20 kettlebell swings ( 55/35lbs)
25 wall balls ( 20/14lbs)

rest 3 minutes between rounds		 35m 00s
Workout Scaled
Sandra Backward 08/24/2013 CrossFit Eclipse Jet fuel 10-9-8-7-6-5-4-3-2-1 reps
Jerks ( 155/103)

2-4-6-8-10-12-14-16-18-20 reps

pull ups		 20m 06s
Workout Scaled
Sandra Backward 08/23/2013 CrossFit Eclipse None 12 minute amrap
15 bar muscle ups
100 double unders
15 hang squat cleans ( 135/95lbs)
100 toes to bar		 0 rounds 145 reps
Workout Scaled
Sandra Backward 08/22/2013 CrossFit Eclipse freddy krueger 21-15-9 reps
kettlebell swings ( 70/55lbs)'
burpees		 7m 14s
Performed as RX
Sandra Backward 08/20/2013 CrossFit Eclipse None 30 burpees
30 pull ups
30 thrusters ( 95/65lbs)
30 double unders
30 kettlebell swings ( 55/35 lbs)
30 wall balls ( 20/14 lbs)
30 box jumps ( 24/20")
30 GHD Sit ups		 24m 27s
Workout Scaled
Sandra Backward 08/18/2013 CrossFit Eclipse None 5 rounds
250 meter row
10 cleans ( 135/95)		 12m 46s
Performed as RX
Sandra Backward 08/17/2013 CrossFit Eclipse open test 20 minute amrap:
50 wall balls
50 double unders
40 box jumps ( 24/20")
40 toe to bar
30 chest to bar pull ups
30 burpees
20 cleans ( 145/100lbs)
20 jerks ( 145/100lbs)
10 snatches ( 140/100 lbs)
10 muscle ups		 0 rounds 220 reps
Workout Scaled
Sandra Backward 08/14/2013 CrossFit Eclipse Your Heart on the line 3 rounds:
15 x hang power clean ( 135/95lbs)
15 x burpees		 10m 25s
Performed as RX
Sandra Backward 08/10/2013 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 22m 48s
Performed as RX
Sandra Backward 08/08/2013 CrossFit Eclipse Bruck Four rounds for time of:
Run 400 meters
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps		 30m 13s
Workout Scaled
Sandra Backward 08/05/2013 CrossFit Eclipse snatch balance 3-3-2-2-2-1-1-1-1 reps 53 lbs
Performed as RX
Sandra Backward 08/05/2013 CrossFit Eclipse bubbles 12 minute amrap:
10 burpees
25 double unders		 4 rounds 19 reps
Performed as RX
Sandra Backward 08/05/2013 CrossFit Eclipse shoulder press 5 sets of 5 reps 63 lbs
Performed as RX
Sandra Backward 08/05/2013 CrossFit Eclipse None 5 rounds
5 x deadlifts ( 275/190)
25 x sit ups		 7m 09s
Workout Scaled
Sandra Backward 08/02/2013 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 208 reps
Performed as RX
Sandra Backward 08/01/2013 CrossFit Eclipse hang power clean hang power clean 7 x 3 reps 103 lbs
Performed as RX
Sandra Backward 08/01/2013 CrossFit Eclipse None 1 mile run
50 burpees		 14m 50s
Performed as RX
Sandra Backward 07/30/2013 CrossFit Eclipse None 15 burpee over the box jumps (20")
15 power cleans ( 135/95lbs)
15 burpee over the box jumps
30 front squats ( 135/95 lbs)
15 burpee over the box jumps
15 jerks ( 135/95lbs)
15 burpee over the box jumps		 20m 52s
Performed as RX
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