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Athlete Date Sort Location Workout Name Description Results
Sam Dutta 10/11/2017 Vintage CrossFit None Every 3 Minutes until failure
Run 200m
12 Thrusters 75/55lbs
3 Pull Ups

Rest remainder

Increase Pull Up reps by 3 each interval

The goal is to complete at least four full rounds. Scale appropriately.

Beginner: 45/35; Banded Pull Ups
Intermediate: 65/45; 2-4-6-8-10 pull ups
Advanced: Rx
Competitor: C2B		 6 rounds 222 reps
Performed as RX
Sam Dutta 10/02/2017 Vintage CrossFit None 4 Rounds
5 Front Squats 185/115lbs
200m Gasser (Sprint 100m out and back)
5 Power Cleans
Rest :90

Beginner: 95/65#
Intermediate: 145/95#
Advanced: Rx

Score is fastest plus slowest time		 2m 55s
Workout Scaled
Sam Dutta 10/02/2017 Vintage CrossFit None Back Squat 1RM 290 lbs
Performed as RX
Sam Dutta 08/14/2017 Vintage CrossFit None Back Squat 1RM 287 lbs
Performed as RX
Sam Dutta 08/14/2017 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 343 reps
Performed as RX
Sam Dutta 08/13/2017 Vintage CrossFit None 4 RFT
25 GHD Situps
3 Rope Climbs
400m Run		 19m 35s
Performed as RX
Sam Dutta 08/13/2017 Vintage CrossFit None Run 600m 2m 51s
Performed as RX
Sam Dutta 08/13/2017 Vintage CrossFit None AMRAP 5
50 Double Unders
10 Shoulder to Overhead 155/105		 3 rounds 0 reps
Workout Scaled
Sam Dutta 08/13/2017 Vintage CrossFit None Run 1 Mile 8m 14s
Performed as RX
Sam Dutta 08/13/2017 Vintage CrossFit None AMRAP 5
150m Ski
10 DB Squat Clean 35/25		 2 rounds 158 reps
Performed as RX
Sam Dutta 08/12/2017 Vintage CrossFit None Partner WOD
With a partner
1200m sandbag run, 50/30#
120/90 Cal Bike
120 DB Snatch, 50/35

Beginner: Unweighted, 90/60 Cal Bike; 35/20
Intermediate/Advanced: Rx		 21m 20s
Performed as RX
Sam Dutta 08/11/2017 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 38s
Performed as RX
Sam Dutta 08/11/2017 Vintage CrossFit None Split Jerk 1RM 185 lbs
Performed as RX
Sam Dutta 08/09/2017 Vintage CrossFit None 3 Rounds
Run 800m
15 Toes to Bar
10 Power Cleans 135/95lbs

Beginner: 600m run; 15 hanging knee raise; 95/65
Intermediate: 7-10 T2B
Advanced: Rx
Competitor: Unbroken T2B & PC		 15m 56s
Performed as RX
Sam Dutta 08/09/2017 Vintage CrossFit None Bench Press 5RM 145 lbs
Performed as RX
Sam Dutta 08/08/2017 Vintage CrossFit None 3 Attempts at Max Rep Touch and Go Power Clean to Push Jerk
135/95lbs
Rest 3:00 between efforts
Scores is total reps across 3 sets		 26 reps
Performed as RX
Sam Dutta 08/08/2017 Vintage CrossFit Amanda 9-7-5
Muscle Ups
Squat Snatch 135/95lbs

Beginner: Ring Rows + Leg Assisted Ring Dips, 65/45
Intermediate: 9 C2B + 9 Ring Dips, 95/65
Advanced: 7-5-3 with Rx'd movements
Competitor: Rx

8 Minute Cap		 6m 15s
Workout Scaled
Sam Dutta 08/07/2017 Vintage CrossFit None 4 Rounds
5 Front Squats 185/115lbs
200m Gasser (Sprint 100m out and back)
5 Power Cleans
Rest :90

Beginner: 95/65#
Intermediate: 145/95#
Advanced: Rx

Score is fastest plus slowest time		 2m 36s
Workout Scaled
Sam Dutta 08/03/2017 Vintage CrossFit Gwen Clean and Jerk 15-, 12- and 9-reps of:

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.		 115 lbs
Performed as RX
Sam Dutta 08/01/2017 Vintage CrossFit None EMOM 6
1 set of toes to bar. Pick a number you can maintain unbroken but will challenge you to maintain the hollow swing and rhythm. The goal is to avoid losing your rhythm and doing double swings.

Record number of reps per minute		 11 reps
Performed as RX
Sam Dutta 08/01/2017 Vintage CrossFit CrossFit.com 170724 AMRAP 7
50 Double Unders
10 Overhead Squats, 135/95

Beginner: 5 sets of 10 singles + 1 DU attempt; 65/45
Intermediate: 20-30 DU; 105/70
Advanced: Rx
 3 rounds 54 reps
Workout Scaled
Sam Dutta 07/31/2017 Vintage CrossFit None Front Squat 1RM 255 lbs
Performed as RX
Sam Dutta 07/31/2017 Vintage CrossFit None AMRAP 9
6 Strict Pullups
12 Shoulder to Overhead, 95/65

Beginner: Ring Rows; 65/45
Intermediate: Banded Strict Pullups or 2-3 Strict Pullups; 8 S2OH 95/65
Advanced: Rx		 7 rounds 4 reps
Performed as RX
Sam Dutta 07/26/2017 Vintage CrossFit None EMOM 12
A) Bike 15/10 Cal
B) Row 15/10 Cal
C) 50 Double Unders

Beginner: 12/8 Cal; 5 sets of 10 single unders + 1 DU attempt
Intermediate: Rx; 25 Double Unders
Advanced: Rx		 320 reps
Performed as RX
Sam Dutta 07/26/2017 Vintage CrossFit None Power Snatch
Every :45 for 8 rounds (6 minutes)
2 Power Snatch, heavier than last week
Beginner & Intermediate: Drop and reset between reps
Advanced: Touch & Go		 125 lbs
Performed as RX
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