Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Sam Dutta 06/03/2014 Vintage CrossFit None Row 1km
50 Situps
35 Pullups
20 Sandbag Getups (50/30)
35 Pullups
50 Situps
Row 1km		 29m 15s
Performed as RX
Sam Dutta 06/02/2014 Vintage CrossFit None Back Squat 6-6-6-6-6 at 70% of 1RM 185 lbs
Performed as RX
Sam Dutta 06/02/2014 Vintage CrossFit None 100 Double Unders
50 KB Swings (53/36)
25 Thrusters (95/65)		 11m 45s
Performed as RX
Sam Dutta 05/29/2014 Vintage CrossFit None Back Squat 1-1-1 235 lbs
Performed as RX
Sam Dutta 05/29/2014 Vintage CrossFit None AMRAP 12
With a partner
Partner 1 does AMRAP Wall Balls while partner 2 does a 60m farmers carry with two 70/53 KBs (30m is from front fence to back wall of gym), then partners switch
Score is total wall balls		 191 reps
Performed as RX
Sam Dutta 05/27/2014 Vintage CrossFit None 12 minutes to build to heavy set
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk		 155 lbs
Performed as RX
Sam Dutta 05/17/2014 Vintage CrossFit None 4 rounds for time of:
Run 800m
15 KB Swings
15 Burpee Box Jump Overs
Row 500m		 43m 16s
Performed as RX
Sam Dutta 05/16/2014 Vintage CrossFit None Regionals Event 6 (scaled to 30s)
For time, with 21 minute cap
30 Calorie Row
30 Box Jump Overs (24/20)
30 Deadlifts (185/125)
30 Wall Balls
30 Ring Dips
30 Wall Balls
30 Deadlifts (185/125)
30 Box Jump Overs
30 Calorie Row

Advanced do 50s

If cap is reached, add 1 second for each rep not completed		 21m 23s
Performed as RX
Sam Dutta 05/09/2014 Vintage CrossFit None 20 min AMRAP
30 Overhead Walking Lunge (45/25# plate)
25 Deadlifts (185/135)
20 Toes to bar
Run 200m		 2 rounds 55 reps
Performed as RX
Sam Dutta 05/06/2014 Vintage CrossFit Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 38m 54s
Performed as RX
Sam Dutta 05/05/2014 Vintage CrossFit None 10m EMOM
1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk + 1 Split Jerk		 135 lbs
Performed as RX
Sam Dutta 05/05/2014 Vintage CrossFit None 10m AMRAP
up the ladder 5-10-15-20-etc Wall Balls (20/14)
5 Power Cleans (185/135) between each set of wall balls		 0 rounds 112 reps
Workout Scaled
Sam Dutta 04/30/2014 Vintage CrossFit None 10 Burpee Bar Muscle Ups (scaling is 15 Burpee C2B PU, 15 Burpee Pullups, 20 Burpee Jumping Pullups)
15 Front Squats (185/125) - from the ground
Run 800m with sandbag
15 Front Squats
10 Burpee Bar Muscle Ups		 16m 38s
Workout Scaled
Sam Dutta 04/29/2014 Vintage CrossFit None Back Squat 5-5-5-5-5 185 lbs
Performed as RX
Sam Dutta 04/29/2014 Vintage CrossFit None Three 5-minute AMRAPs with 3 minutes rest between
1:
10 KB Swings (53/36)
10 Situps
2:
10 Jumping Lunges with 25/15# plate overhead
10 Toes to bar
3:
10 Thrusters (95/65)
10 Lateral barbell burpees
Record score for all 3 parts and total complete rounds		 11 rounds 22 reps
Performed as RX
Sam Dutta 04/11/2014 Vintage CrossFit None Hang Squat Clean 1-1-1 205 lbs
Performed as RX
Sam Dutta 04/10/2014 Vintage CrossFit None Run 400m
21 Toes to bar
21 OHS (95/65)
Run 400m
15 T2B
15 OHS
Run 400m
9 T2B
9 OHS		 13m 06s
Workout Scaled
Sam Dutta 04/09/2014 Vintage CrossFit None Deadlift 3-3-3-3-3 245 lbs
Performed as RX
Sam Dutta 04/09/2014 Vintage CrossFit None 6 rounds for time of:
6 alternating split jerks (135/95)
6 burpee box jumps (30/24)
1 slider across gym		 19m 50s
Performed as RX
Sam Dutta 04/08/2014 Vintage CrossFit None Run 800m
30 bar facing burpees
20 thrusters (115/75)		 10m 23s
Performed as RX
Sam Dutta 04/08/2014 Vintage CrossFit None With a partner, row 3000m switching every 500m for total time 11m 08s
Performed as RX
Sam Dutta 03/18/2014 Vintage CrossFit None Teams of 2 partners, each partner completes 3 sets for total time of:
3 Rounds
Row 12/10 Cal
10 Wall Balls
Partner 1 completes 3 rounds of couplet, then rests while partner completes 3 rounds. Each partner completes 3 sets of 3 rounds		 23m 28s
Performed as RX
Sam Dutta 03/14/2014 Vintage CrossFit CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 90 reps
Performed as RX
Sam Dutta 03/13/2014 Vintage CrossFit None AMRAP 15
Run 200m
12 Thrusters, 75/55
3 Burpee Muscle Ups - scale to 3 Burpee C2B Pullup		 5 rounds 5 reps
Performed as RX
Sam Dutta 03/12/2014 Vintage CrossFit None 100 DU
80 Steps Walking Lunge
60 Pushups
40 Front Squats, 95/65
20 KB Swings, 70/53		 18m 20s
Performed as RX
Previous 1...252627282930Next