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Athlete Date Sort Location Workout Name Description Results
Sam Dutta 01/08/2015 Vintage CrossFit None 50 Double Unders
20 Thrusters 100/65
10 Lateral Barbell Burpees (hip opening not required)
50 Double Unders
15 Thrusters
15 Lateral Barbell Burpees
50 Double Unders
10 Thrusters
20 Lateral Barbell Burpees		 14m 45s
Performed as RX
Sam Dutta 01/07/2015 Vintage CrossFit None 3 Rounds for time of:
Run 400m
15 Power Snatch 115/75		 12m 45s
Workout Scaled
Sam Dutta 12/09/2014 Vintage CrossFit None 3x3 Snatch Pause Deadlift (Pause just below the knee, pause at the pockets with knees and hips slightly bent and torso vertical, then perform power shrug - this full complex is one rep, perform 3 touch and go)
3x2 Power Snatch with single pause just below the knee - drop between reps and reset immediately		 95-95-95 lbs
75-95 lbs
Performed as RX
Sam Dutta 12/09/2014 Vintage CrossFit None Row 1000m
then
21-15-9
Shoulder to Overhead 95/65 (Adv 135/95)
Toes to bar		 13m 36s
Performed as RX
Sam Dutta 12/08/2014 Vintage CrossFit None 800m run
then
21-15-9 reps of:
Kettlebell swings (M 70/F 53)
Burpees		 10m 36s
Workout Scaled
Sam Dutta 12/08/2014 Vintage CrossFit Squat Cycle Day 5 Back Squat 6-6-6-6 @ 70% plus 5-15# from Day 1
Front Squat 5-5 @ 80% of Front Squat 1RM		 155-185-185-185 lbs
135-145 lbs
Performed as RX
Sam Dutta 11/18/2014 Vintage CrossFit None AMRAP 6
4 Deadlifts 225/155 (Adv 275/185)
7 Bar Facing Burpees
10 Wall Balls (Adv 30/20)		 4 rounds 6 reps
Performed as RX
Sam Dutta 11/10/2014 Vintage CrossFit None Deadlift 5-5-5-5-5 235 lbs
Performed as RX
Sam Dutta 11/10/2014 Vintage CrossFit None Run 400m
30 KB Swings (53/35)
Run 400m
25 KB Swings
Run 400m
20 KB Swings		 9m 11s
Performed as RX
Sam Dutta 11/04/2014 Vintage CrossFit Rankel Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters		 6 rounds 1 reps
Performed as RX
Sam Dutta 11/03/2014 Vintage CrossFit None 5min AMRAP
5 Squat Clean Thrusters 165/110
5 Bar Facing Burpees		 3 rounds 5 reps
Workout Scaled
Sam Dutta 10/27/2014 Vintage CrossFit None 21-15-9 reps for time of:
Power Clean 155/105
Bar Facing Burpees		 10m 02s
Workout Scaled
Sam Dutta 10/22/2014 Vintage CrossFit None Every 2 Minutes for as long as possible

Round 1: 0:00 2:00
20 Double Unders
2 OHS (95/65)
2 Toe to Bars
2 KB Swings (2/1.5)

Round 2: 2:00 4:00
20 Double Unders
4 OHS (95/65)
4 Toe to Bars
4 KB Swings (2/1.5)

Round 3: 4:00 6:00
20 Double Unders
6 OHS (95/65)
6 Toe to Bars
6 KB Swings (2/1.5)

Continuing in this fashion, increasing the number of OHS / Toe to Bars / KB Swings each round		 4 rounds 30 reps
Workout Scaled
Sam Dutta 10/22/2014 Vintage CrossFit None Overhead Squat 21 reps
Overhead Squat 15 reps
Overhead Squat 9 reps		 205 lbs
Performed as RX
Sam Dutta 10/21/2014 Vintage CrossFit None Front Rack Lunges
5 x 10 (5 each leg)		 145 lbs
Performed as RX
Sam Dutta 10/21/2014 Vintage CrossFit None 21-15-9
Plate Ground to Overhead (45/25)
Burpees to Plate
*Try to finish under 6 minutes		 5m 15s
Performed as RX
Sam Dutta 10/14/2014 Vintage CrossFit None AMRAP 8
Run 400m with sandbag (50/30)
then
15 Wall Balls
10 Toes to Bar		 3 rounds 1 reps
Performed as RX
Sam Dutta 10/13/2014 Vintage CrossFit None Clean and Jerk 1RM 165 lbs
Performed as RX
Sam Dutta 10/03/2014 Vintage CrossFit None 3 rounds
Run 400m
21 Hang Power Snatch 75/55
12 Chest to bar pullups		 17m 26s
Performed as RX
Sam Dutta 10/02/2014 Vintage CrossFit None 3 RFT
60 Double Unders
30 Box Jumps 24/20
15 Deadlifts 225/155		 16m 29s
Workout Scaled
Sam Dutta 10/01/2014 Vintage CrossFit Coco 800m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
400m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
800m run		 16m 29s
Workout Scaled
Sam Dutta 09/23/2014 Vintage CrossFit None 5 sets
2 Push Jerks + 1 Split Jerk		 145 lbs
Performed as RX
Sam Dutta 09/23/2014 Vintage CrossFit None 40-30-20-10
KB Swings (53/35)
Squats		 9m 05s
Performed as RX
Sam Dutta 09/22/2014 Vintage CrossFit None Back Squat 5-5-5-5-5 175 lbs
Performed as RX
Sam Dutta 09/22/2014 Vintage CrossFit None 30 Med Ball Squat Cleans
30 10m shuttle runs
30 Ring Pushups
30 Calorie Row
30 Burpees to 6" target		 9m 58s
Performed as RX
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