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Athlete Date Sort Location Workout Name Description Results
Sam Dutta 04/08/2015 Vintage CrossFit None Back Squat 5-5 (60%+)
Back Squat 3-3 (70%+)
Back Squat 2-2-2(80%+)		 175-205-225 lbs
Performed as RX
Sam Dutta 04/08/2015 Vintage CrossFit None AMRAP 7
3 Slam Balls (50/30)
3 Chest to Bar Pullups
6 Slam Balls
6 Chest to Bar Pullups
9 Slam Balls
9 Chest to Bar Pullups
12 Slam Balls
12 Chest to Bar Pullups
continue in this pattern until time runs out		 78 reps
Performed as RX
Sam Dutta 04/07/2015 Vintage CrossFit None 7 Work Sets (70%+ of 1RM)
2 Snatch High Pulls + 1 Snatch (Power or Squat)		 115 lbs
Performed as RX
Sam Dutta 04/07/2015 Vintage CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 4 rounds 3 reps
Performed as RX
Sam Dutta 04/06/2015 Vintage CrossFit None 5 RFT
11 Knees to Elbow
22 Pushups
Run 200m with sandbag (50#/30#)		 17m 30s
Performed as RX
Sam Dutta 04/04/2015 Vintage CrossFit None Wod:
Park perimeter loop
Then
21 sandbag thrusters
Hill carry with a sandbag
15 sandbag thrusters
Hill carry with a sandbag
9 sandbag thrusters
Hill carry with a sandbag
Then
Park perimeter loop		 15m 14s
Performed as RX
Sam Dutta 04/03/2015 Vintage CrossFit Bowen 3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 7 reps
10 burpee pull-ups
53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box		 28m 30s
Workout Scaled
Sam Dutta 04/01/2015 Vintage CrossFit None 4 RFT
20m Overhead Walking Lunge with Med Ball (50/30) - one gym length
30 Situps (Advanced 15 Toes to bar)
20 Calorie Row		 15m 36s
Performed as RX
Sam Dutta 03/31/2015 Vintage CrossFit None 5 work sets
3 Push Press + 2 Push Jerk + 1 Split Jerk		 145 lbs
Performed as RX
Sam Dutta 03/31/2015 Vintage CrossFit None 7 RFT
7 Bar Facing Burpees
7 Clean and Jerks (95/65)		 10m 06s
Performed as RX
Sam Dutta 03/30/2015 Vintage CrossFit None 3 RFT
10 OHS 135/95
50 Double Unders		 6m 55s
Workout Scaled
Sam Dutta 03/25/2015 Vintage CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 51s
Workout Scaled
Sam Dutta 03/18/2015 Vintage CrossFit None 15-12-9
Thruster (95/65)
Pullups
-rest 3 minutes-
12-9-6
Thruster (95/65)
Pullups
-rest 3 minutes-
9-6-3
Thruster (95/65)
Pullups		 20m 28s
Workout Scaled
Sam Dutta 03/16/2015 Vintage CrossFit None Hang Power Snatch 3-3-3-3-3 115 lbs
Performed as RX
Sam Dutta 03/16/2015 Vintage CrossFit None Row 50 Cal
40 Box Jumps
30 Power Cleans 135/95
20 Lateral Barbell Burpees		 10m 28s
Performed as RX
Sam Dutta 03/15/2015 Vintage CrossFit None 3 rounds, begin with summer showdown loop
14 mountain climbers
15 Burpees
9 starbursts		 20m 25s
Performed as RX
Sam Dutta 03/13/2015 Vintage CrossFit CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 748 reps
Workout Scaled
Sam Dutta 03/11/2015 Vintage CrossFit None Beginner version:
AMRAP 12
3 rounds of
15 Box Jumps
15 Shoulder to Overhead 45/35
then in remaining time rounds of
15 Box Jumps
15 Shoulder to Overhead 95/65

Intermediate/Advanced Version
AMRAP 12
20 Box Jumps
40 Shoulder to Overhead 45/35
20 Box Jumps
30 Shoulder to Overhead 95/65
20 Box Jumps
20 Shoulder to Overhead 135/95
20 Box Jumps
10 Shoulder to Overhead 185/125
20 Box Jumps
Max Reps Handstand Pushups		 158 reps
Performed as RX
Sam Dutta 03/10/2015 Vintage CrossFit None AMRAP 8
24 Double Unders
12 Bar Facing Burpees
6 Front Squats 185/125		 3 rounds 29 reps
Workout Scaled
Sam Dutta 03/09/2015 Vintage CrossFit None 7 sets of:
2 Push Press + 1 Push Jerk		 165 lbs
Performed as RX
Sam Dutta 03/09/2015 Vintage CrossFit None For time:
42 Wall Balls
21 Hang Power Cleans, 135/95
30 Wall Balls
15 Hang Power Cleans
18 Wall Balls
9 Hang Power Cleans		 11m 40s
Performed as RX
Sam Dutta 03/07/2015 Vintage CrossFit None 6 Rounds for time:
Up "Bat Hill" fast, recover on the way down		 14m 17s
Performed as RX
Sam Dutta 03/06/2015 Vintage CrossFit CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 129 reps
Workout Scaled
Sam Dutta 03/04/2015 Vintage CrossFit None AMRAP 15
30 Jumping Lunges
30 KB Swings 53/35
30 Pushups		 3 rounds 61 reps
Performed as RX
Sam Dutta 03/03/2015 Vintage CrossFit None Hang Squat Clean 3-3-3-3-3 165 lbs
Performed as RX
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