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Athlete Date Sort Location Workout Name Description Results
Sam Dutta 07/23/2015 Vintage CrossFit None 5 RFT
20 Wall Balls (20/14)
10 Deadlifts (225/155)		 12m 45s
Performed as RX
Sam Dutta 07/21/2015 Vintage CrossFit Double Hanger 3 RFT
70 Double Unders
7 Hang Power Clean and Jerks 135/95

Advanced:
3RFT
100 Double Unders
7 Hang Power Clean and Jerks 185/115		 9m 45s
Performed as RX
Sam Dutta 07/17/2015 Vintage CrossFit Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound medicine ball
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 22m 13s
Workout Scaled
Sam Dutta 07/15/2015 Vintage CrossFit None 5 RFT
Row 15 Cal
15 Kettlebell Swings 53/35
15 Box Jumps 24/20		 14m 30s
Performed as RX
Sam Dutta 07/14/2015 Vintage CrossFit None Run 1200m
100 Squats
80 Situps
60 Pushups
40 Pullups		 22m 12s
Performed as RX
Sam Dutta 07/13/2015 Vintage CrossFit None 3 RFT
12 Power Cleans, 155/105
48 Double Unders		 9m 30s
Performed as RX
Sam Dutta 07/13/2015 Vintage CrossFit None Squat Clean 1-1-1 @ 80-90%
Squat Clean 1-1-1-1 @ 90%+		 185 lbs
Performed as RX
Sam Dutta 07/10/2015 2015 Vintage Summer Series Week 2 The Lifts - Snatch Buy-in: 500m Row
M/F Pair 2: 1 rep Max Snatch
*WOD #2 has a 10 minute CAP		 265 lbs
Performed as RX
Sam Dutta 07/10/2015 2015 Vintage Summer Series Week 2 Cindy 20 min AMRAP
5 Pull Ups
10 Hand Release Push-ups
15 Air Squats		 28 rounds 25 reps
Performed as RX
Sam Dutta 07/10/2015 2015 Vintage Summer Series Week 2 Karen 150 Wallballs to a Target (20#/14#) 4m 59s
Performed as RX
Sam Dutta 07/10/2015 2015 Vintage Summer Series Week 2 Diane 21-15-9
Deadlift (225/155)
Handstand Push Up		 7m 53s
Performed as RX
Sam Dutta 07/10/2015 2015 Vintage Summer Series Week 2 Grace 30 Clean and Jerks (135/95) 8m 18s
Performed as RX
Sam Dutta 07/10/2015 2015 Vintage Summer Series Week 2 The Lifts - CnJ Buy-in: 500m Row
M/F Pair 1: 1 rep Max Clean and Jerk
*WOD #2 has a 10 minute CAP		 275 lbs
Performed as RX
Sam Dutta 07/08/2015 Vintage CrossFit None Deadlift 7-7-7 @ 70%+ 255 lbs
Performed as RX
Sam Dutta 07/08/2015 Vintage CrossFit None AMRAP 8
12 Box Jumps 30/24"
8 Toes to Bar
4 Strict Handstand Pushups		 3 rounds 16 reps
Performed as RX
Sam Dutta 07/06/2015 Vintage CrossFit None Squat Clean 2-2-2-2-2 @ 85%, drop each rep
Advanced: Split Jerk 2nd rep		 165-175-175-185-185 lbs
Performed as RX
Sam Dutta 07/06/2015 Vintage CrossFit None 40 Kettlebell Swings, 70/53
40 Lateral Barbell Burpees
40 Front Squats 155/105		 13m 35s
Workout Scaled
Sam Dutta 07/02/2015 Vintage CrossFit None Back Squat 3-3-3-3-3 @ 75%+
Advanced: @ 80%+		 185 lbs
Performed as RX
Sam Dutta 07/02/2015 Vintage CrossFit None 20 10-meter shuttle runs
25 Slam Balls (50/30)
20 10-meter shuttle runs
25 Slam Balls (50/30)
20 10-meter shuttle runs		 7m 25s
Performed as RX
Sam Dutta 06/30/2015 Vintage CrossFit None Squat Clean 2-2-2-2-2-2 @ 80%, drop each rep
Advanced: Split Jerk after 2nd rep		 155-155-165-165-175-175 lbs
Performed as RX
Sam Dutta 06/30/2015 Vintage CrossFit None EMOM Until Unable to complete round
3 Wall Balls + 7 Toes to Bar
6 Wall Balls + 7 Toes to Bar
9 Wall Balls + 7 Toes to Bar
12 Wall Balls + 7 Toes to Bar
etc
Scaling: 7 V-Ups or 7 Frog Kicks		 5 rounds 20 reps
Performed as RX
Sam Dutta 06/29/2015 Vintage CrossFit None 3 RFT
Run 800m
15 Burpee Box Jumps 24"/20"		 14m 54s
Performed as RX
Sam Dutta 06/27/2015 Vintage CrossFit None Deck of Cards WOD
Clubs = Squats
Hearts = Burpees
Spades = Situps
Diamonds = Pushups

Face cards = Hill runs		 24m 00s
Performed as RX
Sam Dutta 06/27/2015 Vintage CrossFit None 3 RFT
100 DU
50 GHD Back Extensions		 22m 30s
Performed as RX
Sam Dutta 06/25/2015 Vintage CrossFit None 3 RFT
Run 400m
30 Double Unders
21 Front Squats 95/65		 14m 52s
Performed as RX
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