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Athlete Date Sort Location Workout Name Description Results
Sam Dutta 12/13/2015 Vintage CrossFit None WOD:
4 Rounds For Time
Row 250m
12 Burpee Box Jump overs
Run 400m		 25m 10s
Performed as RX
Sam Dutta 12/12/2015 Vintage CrossFit None 3 rounds
Run 200m
2 Heavy Sled Push
Rest 2 minutes		 180 lbs
Performed as RX
Sam Dutta 12/12/2015 Vintage CrossFit None AMRAP 12
"Cindy"
5 Pullups
10 Pushups
15 Squats

Every two minutes perform 40m kettlebell farmers carry (inside gym there and back)		 10 rounds 10 reps
Performed as RX
Sam Dutta 12/09/2015 Vintage CrossFit None 4 Rounds for time
12 Deadlifts 225/155 (Advanced 275/185)
12 Slam Ball Overhead Lunges 50/30 (step forward in place)
12 Russian Twists 20/14		 7m 10s
Performed as RX
Sam Dutta 12/08/2015 Vintage CrossFit None Front Squat 5 @ 65%
Front Squat 5 @ 70%
Front Squat 3-3-3-3 @ 75%+		 205 lbs
Performed as RX
Sam Dutta 12/06/2015 Vintage CrossFit None 3 RFT
Reverse Park Perimeter Run
8 hills		 29m 35s
Performed as RX
Sam Dutta 12/05/2015 Vintage CrossFit Couplet Time On a 20 minute running clock with a partner, alternate for a total of 3 rounds each. One person works, other person rests.

Row 30/24 Calories
20 Lateral burpees over the rower

After 6 rounds are completed, use remaining time to build to a heavy 1-rep push press from the racks (partners share a rack and bar).

First score is time to complete 6 rounds of the couplet. 		19m 35s
Performed as RX
Sam Dutta 12/04/2015 Vintage CrossFit None AMRAP 20
400m run
15 Wall Balls
3 Squat Cleans 185/125
1 Rope Climb		 4 rounds 200 reps
Performed as RX
Sam Dutta 12/03/2015 Vintage CrossFit None 7 min max burpees 93 reps
Performed as RX
Sam Dutta 12/01/2015 Vintage CrossFit None 15-12-9-6 reps of:
Power Clean 155/105
Toes to Bar
Push Jerk
Box Jump		 19m 45s
Workout Scaled
Sam Dutta 11/30/2015 Vintage CrossFit None AMRAP 12
Run 200m
Row 250m
30 Pushups		 3 rounds 450 reps
Performed as RX
Sam Dutta 11/30/2015 Vintage CrossFit None Deadlift 5-5-5 @ 75% or higher
Compare to 7's performed on 10/29/2015, all set should be heavier than 7's 		275 lbs
Performed as RX
Sam Dutta 11/27/2015 Vintage CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 22m 32s
Performed as RX
Sam Dutta 11/24/2015 Vintage CrossFit None 5 RFT
20 Kettlebell Swings 53/35
25 Situps
30 Double Unders		 11m 45s
Performed as RX
Sam Dutta 11/18/2015 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 4m 39s
Performed as RX
Sam Dutta 11/18/2015 Vintage CrossFit None Row 500m 1m 50s
Performed as RX
Sam Dutta 11/18/2015 Vintage CrossFit None Row 1000m 3m 34s
Performed as RX
Sam Dutta 11/17/2015 Vintage CrossFit None AMRAP 15
15 Pullups (Advanced C2B)
15 Wall Balls
15 Power Snatch 75/55
15 Box Jumps 24/20		 3 rounds 9 reps
Performed as RX
Sam Dutta 11/17/2015 Vintage CrossFit None 10x1 Drop Snatch (non heaving) with 5-second hold at bottom @ 30-50% 1RM Squat Snatch
Beginners: Heaving Snatch Balance with 5-second hold at bottom		 85 lbs
Performed as RX
Sam Dutta 11/09/2015 Vintage CrossFit None Front Squat 3-3-3-3-3 @ 75%+ 195 lbs
Performed as RX
Sam Dutta 11/09/2015 Vintage CrossFit None 35 Kettlebell Swings, 70/53
100 Double Unders
25 Kettlebell Swings
75 Double Unders
15 Kettlebell Swings
50 Double Unders		 9m 32s
Performed as RX
Sam Dutta 11/08/2015 Vintage CrossFit None WOD:
w/ sandbag
10, 9, 8, 7....1
Squat cleans
Run 200m w/ sandbag after each round		 19m 07s
Performed as RX
Sam Dutta 11/06/2015 Vintage CrossFit None Back Squat 10-10-10 @ 65% + 155 lbs
Performed as RX
Sam Dutta 11/06/2015 Vintage CrossFit None AMRAP 10
5 Toes to Bar
10 Pushups
15 Squats		 9 rounds 16 reps
Performed as RX
Sam Dutta 11/04/2015 Vintage CrossFit AMRAP 8 AMRAP 8
800m run buy in
then
3,6,9,12,15,etc reps of:
Kettlebell Swings, 53/35
Ring Dips

Rest 2 minutes		 83 reps
Performed as RX
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