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Athlete Date Sort Location Workout Name Description Results
Sam Dutta 03/02/2016 Vintage CrossFit None 3 rounds
Run 800m
10 Burpee Muscle Ups (Scale 15 Burpee Pullups)		 16m 35s
Workout Scaled
Sam Dutta 03/01/2016 Vintage CrossFit None 7 Work Sets (from the rack)
1 Heaving Snatch Balance + 1 Overhead Squat		 115 lbs
Performed as RX
Sam Dutta 03/01/2016 Vintage CrossFit None 5 Rounds (10 minute cap)
12 Wall Balls 20/14
10 Hang Power Cleans 115/75

Advanced: 30/20# and 135/95		 6m 59s
Performed as RX
Sam Dutta 02/23/2016 Vintage CrossFit None AMRAP 15
Row 200m
5 Squat Cleans 115/75
7 Burpee Box Jumps 24/20		 6 rounds 105 reps
Performed as RX
Sam Dutta 02/22/2016 Vintage CrossFit None EMOM 8
Evens: Row 250/200m
Odds: 15 Shoulder to Overhead (50-60% 1RM)		 100 lbs
Performed as RX
Sam Dutta 02/22/2016 Vintage CrossFit CrossFit.com 160125 21-15-9 reps for time of:
Deadlift 275/175
Strict Ring Dips		 8m 10s
Workout Scaled
Sam Dutta 02/21/2016 Vintage CrossFit None 3 RFT
Run the 0.75 mile loop
20 walking lunges (alternating legs)
15 sit-ups
10 push-ups
5 hills
Advanced: 4RFT		 37m 15s
Performed as RX
Sam Dutta 02/16/2016 Vintage CrossFit None 8 min AMRAP
200m Row
10 Burpees to a 6" Target
10 Toes to Bar		 2 rounds 211 reps
Performed as RX
Sam Dutta 02/15/2016 Vintage CrossFit CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 240 reps
Performed as RX
Sam Dutta 02/15/2016 Vintage CrossFit None Immediately after 13.3
In 8 minutes find max load on the complex:
3 Snatch Grip Deadlift
2 Hang Power Snatch
1 Overhead Squat		 115 lbs
Performed as RX
Sam Dutta 02/14/2016 Vintage CrossFit 20 min AMHAP sprint up the hill for as many hills as possible for 20 minutes 40 reps
Performed as RX
Sam Dutta 02/12/2016 Vintage CrossFit None 400m Run
- 1 min rest -
800m Run
- 1 min rest -
400m Run		 7m 52s
Performed as RX
Sam Dutta 02/12/2016 Vintage CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 5 rounds 19 reps
Performed as RX
Sam Dutta 02/11/2016 Vintage CrossFit None 6 Sets each for Meters
2 min max effort Row
3 min Rest		 3,424 m
Performed as RX
Sam Dutta 02/10/2016 Vintage CrossFit None Shoulder to Overhead 20-20-20-20 (Unbroken Sets) 0m 32s
Performed as RX
Sam Dutta 02/10/2016 Vintage CrossFit None 10 min AMRAP
150 Double Under Buy-in
10 Toes to Bar
10 Handstand Push Ups
10 Hang Power Clean (135/95)		 1 rounds 19 reps
Performed as RX
Sam Dutta 02/04/2016 Vintage CrossFit None 800m Run
Rest 1 minute
600m Run
Rest 30 Sec
400m Run"		 8m 13s
Performed as RX
Sam Dutta 02/04/2016 Vintage CrossFit None 14 min AMRAP
8 HSPU
12 Thrusters (75/55)
250m Row		 4 rounds 8 reps
Performed as RX
Sam Dutta 02/01/2016 Vintage CrossFit None 10 Rounds
10 sec Power Snatch
20 sec Rest		 41 reps
Performed as RX
Sam Dutta 02/01/2016 Vintage CrossFit Tabata 11.4 10 min AMRAP
60 Bar Facing Burpees
30 Overhead Squats (120/90)
10 Muscle Ups
*Follow Tabata protocol (20 sec work / 10 sec rest)		 92 reps
Workout Scaled
Sam Dutta 01/30/2016 2016 Wicked Winter Showdown Vintage Biathlon As many rounds and reps as possible in 20 minutes:
To be performed as a relay where each partner completes one full round before switching.
12 Wall Balls (30# to 10'/20# to 9')
12/10 Calorie Air Bike
Only 12 attempts are allowed on the wall balls, each no rep adds an extra calorie to the Air Bike		 12 rounds 11 reps
Performed as RX
Sam Dutta 01/30/2016 2016 Wicked Winter Showdown WeighDT Ladder Every minute perform the following unbroken barbell complex with increasing weights:
4 Deadlifts
3 Hang Cleans
2 Shoulder to Overhead

F: 55/70/85/100/115/130/145
M: 95/115/135/155/185/205/225		 13 rounds 13 reps
Performed as RX
Sam Dutta 01/30/2016 2016 Wicked Winter Showdown The Sled v2 The Floater event for the 2016 Wicked Winter Showdown is the 2 rounds 9 reps
Performed as RX
Sam Dutta 01/30/2016 2016 Wicked Winter Showdown Stop and Go None 17m 50s
Performed as RX
Sam Dutta 01/28/2016 Vintage CrossFit None 15 minutes to practice or build to a heavy split jerk from the rack 175 lbs
Performed as RX
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