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Athlete Date Sort Location Workout Name Description Results
Sam Dutta 08/23/2016 Vintage CrossFit None 4 RFT
30 Situps
10 Deadlift, 135/95
5 Bar Muscle Ups		 11m 45s
Workout Scaled
Sam Dutta 08/22/2016 Vintage CrossFit None Power Clean 1RM 185 lbs
Performed as RX
Sam Dutta 08/22/2016 Vintage CrossFit None For time
12 Power Cleans, 185/115 (70-75% of 1RM)
24 Bar Facing Burpees
36 Wall Balls		 4m 50s
Workout Scaled
Sam Dutta 08/18/2016 Vintage CrossFit None Back Squat 5-5-5 @ 70% 215 lbs
Performed as RX
Sam Dutta 08/18/2016 Vintage CrossFit TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 5 rounds 8 reps
Performed as RX
Sam Dutta 08/15/2016 Vintage CrossFit None 3 RFT
7 Hang Squat Snatch 95/65
14 Box Jumps, 24/20
21 Deadlifts 95/65
 9m 35s
Performed as RX
Sam Dutta 08/15/2016 Vintage CrossFit None Overhead Squat 3-3-3 135 lbs
Performed as RX
Sam Dutta 08/10/2016 Vintage CrossFit None 9-15-21 reps of:
Calorie Row
Power Snatch, 115/75		 13m 54s
Performed as RX
Sam Dutta 08/09/2016 Vintage CrossFit None 50 Strict Burpee Sandbag Clean & Jerks (each burpee includes a strict pushup)
50/30#		 5m 42s
Performed as RX
Sam Dutta 08/09/2016 Vintage CrossFit None AMRAP 5
5 Strict Unbroken Pullups		 4 rounds 0 reps
Performed as RX
Sam Dutta 08/08/2016 Vintage CrossFit None 7 Work Sets
1 High Hang Power Clean + 1 Power Clean (drop between reps)		 175 lbs
Performed as RX
Sam Dutta 08/08/2016 Vintage CrossFit None 3 Rounds for time of:
15 Thrusters, 95/65
15 Bar Facing Burpees		 8m 43s
Performed as RX
Sam Dutta 08/06/2016 Vintage CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 42m 45s
Workout Scaled
Sam Dutta 08/05/2016 Vintage CrossFit None 4 sets
25' overhead walking lunge with 2 kettlebells		 44 lbs
Performed as RX
Sam Dutta 08/05/2016 Vintage CrossFit None 7 RFT
:20 deadlift hold, 225/155
6 Burpee Box Jump Overs, 24/20
6 Slam Balls 50/30		 10m 43s
Performed as RX
Sam Dutta 07/28/2016 Vintage CrossFit None 10-8-6-4-2
Squat Cleans
Beginners: No clock
Intermediate/Advanced
10 @ 135/85 by 2:00
8 @ 155/95 by 4:00
6 @ 185/105 by 6:00
4 @ 205/115 by 8:00
2 @ 225/125 by 11:00		 185 lbs
Performed as RX
Sam Dutta 07/28/2016 Vintage CrossFit None 3 RFT
400m run with sandbag (50/30)
2 Rope Climbs
2 Sled Push (4x45 = 180#/4x25 = 100#)
2 Rope Climbs (* End round 3 after the sled push, only 10 total rope climbs)
 19m 42s
Performed as RX
Sam Dutta 07/27/2016 Vintage CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 14m 24s
Workout Scaled
Sam Dutta 07/26/2016 Vintage CrossFit 1/2ish Murph For time
Run 800m
3 Rounds
20 Pullups
40 Pushups
60 Squats
Run 800m		 32m 30s
Performed as RX
Sam Dutta 07/24/2016 Vintage CrossFit None 4 RFT
Row 500m
25 KB swings (53#/35#)
25 box jumps (24"/20")
25 burpees
Run 400m
Adv. with a weight vest		 56m 36s
Performed as RX
Sam Dutta 07/19/2016 Vintage CrossFit None 5 rounds for time of:
15 Burpees to 6" target
30 Double Unders		 10m 55s
Performed as RX
Sam Dutta 07/19/2016 Vintage CrossFit None Overhead Squat 5
Overhead Squat 4
Overhead Squat 3
Overhead Squat 2
Overhead Squat 1-1-1
Climbing in weight		 95-105-115-125-135 lbs
Performed as RX
Sam Dutta 07/18/2016 Vintage CrossFit Zimmerman Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups		 7 rounds 5 reps
Workout Scaled
Sam Dutta 06/23/2016 Vintage CrossFit None EMOM 21
A) 30' Handstand Walk - must be able to perform in 10' unbroken segments (scale to shorter distance or 20-30 second HS hold/nose and toes hold)
B) 1 Rope Climb (Advanced: legless)
C) 30 Double Unders (Advanced: 10 triple unders)		 0 lbs
Performed as RX
Sam Dutta 06/21/2016 Vintage CrossFit None 3 RFT
400m Run
12 Deadlifts 275/185
21 Box Jumps 24/20		 14m 30s
Performed as RX
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