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Athlete Date Sort Location Workout Name Description Results
Sam Dutta 05/16/2017 Vintage CrossFit None 21-15-9
Dumbell Snatch (Advanced 30-20-10)
Ring Dips/Ring Push Ups		 6m 26s
Performed as RX
Sam Dutta 05/16/2017 Vintage CrossFit None AMRAP 3
3/5/7 Unbroken Push Ups (pick a number that you can perform unbroken quickly and consistently)
1 Strict Chin Up/Jumping Chin Up (increase by one chin up every set)		 53 reps
Performed as RX
Sam Dutta 05/15/2017 Vintage CrossFit None For time (25 Cap)
1200m run
then
12 rounds of
4 Strict Handstand Push Ups
8 Chest to Bar Pullups
12 Squats

Advanced: with a weight vest		 25m 00s
Performed as RX
Sam Dutta 05/12/2017 Vintage CrossFit None For time
Row 2000m
EMOM starting at 1:00
4 burpees over rower		 10m 47s
Performed as RX
Sam Dutta 04/05/2017 Vintage CrossFit None AMRAP 7
7 Deadlifts, 275/185
14 Alternating Pistols
21 Double Unders		 4 rounds 14 reps
Performed as RX
Sam Dutta 04/05/2017 Vintage CrossFit None Spend 10 minutes climbing in weight in a 3-rep touch-and-go deadlift as warm-up. Advanced athletes should build to a heavier weight than their workout weight. 335 lbs
Performed as RX
Sam Dutta 04/03/2017 Vintage CrossFit None Front Squat 5-5
Front Squat 3-3
Front Squat 1-1-1		 185-205-225 lbs
Performed as RX
Sam Dutta 04/03/2017 Vintage CrossFit None 4 Rounds for time of:
15 Ring Dips/Bench Press
30 Sit Ups
400m Run		 17m 36s
Performed as RX
Sam Dutta 03/30/2017 Vintage CrossFit None 25-20-15-10-5
Hang Power Snatch, 75/55 (Advanced 95/65)
75-60-45-30-15
Double Unders		 10m 15s
Performed as RX
Sam Dutta 03/28/2017 Vintage CrossFit None In 10 minutes build to a heavy 3-rep strict shoulder press
Then
15 Unbroken Push Press at that weight		 115 lbs
Performed as RX
Sam Dutta 03/28/2017 Vintage CrossFit None 3 RFT
Bike 21/15 Cal
12 Deadlifts 245/165
12 Wall Balls 30/20
40' HS Walk		 20m 55s
Performed as RX
Sam Dutta 03/27/2017 Vintage CrossFit Yeti 25 pull-ups
10 muscle-ups
1.5-mile run
10 muscle-ups
25 pull-ups		 20m 20s
Workout Scaled
Sam Dutta 03/27/2017 Vintage CrossFit None Back Squat 3-3-3 255 lbs
Performed as RX
Sam Dutta 03/22/2017 Vintage CrossFit None 3 Rounds for time of:
Run 800m
Toes to Bar (Beginner: 12, Intermediate: 18, Advanced: 25)
15 Front Squats, 135/95		 21m 50s
Performed as RX
Sam Dutta 03/21/2017 Vintage CrossFit None 10 Rounds for time of
3 Dumbbell Squat Snatch per side, 50/35
6 Burpees
12 Double Unders		 14m 28s
Workout Scaled
Sam Dutta 03/21/2017 Vintage CrossFit None Overhead Squat 3-3-3 135 lbs
Performed as RX
Sam Dutta 03/20/2017 Vintage CrossFit CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 68 reps
Performed as RX
Sam Dutta 03/20/2017 Vintage CrossFit None 3x10 Bench Press
500m recovery row after each set		 115 lbs
Performed as RX
Sam Dutta 03/14/2017 Vintage CrossFit None 5 rounds
5 Tall Box Jumps
:20 Hang from pullup bar (Advanced: :15 Chin Over Bar Pullup hang)
Rest ~1:00

Record box height in inches		 38 in
Performed as RX
Sam Dutta 03/14/2017 Vintage CrossFit None AMRAP 15
5 Calorie Row
5 Wall Balls
10 Double Unders
10 Calorie Row
10 Wall Balls
20 Double Unders
15+15+30
20+20+40
Continue in this pattern for 15 minutes		 5 rounds 50 reps
Performed as RX
Sam Dutta 03/13/2017 Vintage CrossFit None Deadlift 5-5-5-5-5 275 lbs
Performed as RX
Sam Dutta 03/13/2017 Vintage CrossFit J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 15m 59s
Workout Scaled
Sam Dutta 03/08/2017 Vintage CrossFit None WOD
EMOM 8, alternating
A)Bike for Calories
B)30 Situps (scale to 20)
Rest 4:00
EMOM 8, alternating
A)Row for Calories
B)15 Handstand Push Ups (scale reps/ROM as needed, or switch to :30 HS hold/3 Wall Walks)

Bike/Row Calories
Advanced: 20/14
Intermediate: 15/10
Beginner: 12/8		 229 reps
Performed as RX
Sam Dutta 03/07/2017 Vintage CrossFit None Every :90 for 7 sets
2 Snatch (can be power or squat, athlete's choice), drop and reset between reps, around ~70-80%		 125 lbs
Performed as RX
Sam Dutta 03/07/2017 Vintage CrossFit None AMRAP 8
15 Kettlebell Swings, 53/35
12 Shoulder to Overhead, 115/75
9 Bar Facing Burpees		 4 rounds 1 reps
Workout Scaled
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