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Athlete Date Sort Location Workout Name Description Results
Sally Wolfe 03/10/2013 CrossFit Eclipse power cleans 20 minutes to establish a 1 rep max 133 lbs
Performed as RX
Sally Wolfe 03/04/2013 CrossFit Eclipse Flipped Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 17m 51s
Performed as RX
Sally Wolfe 02/28/2013 CrossFit Eclipse Mr. Incredible 15 x thrusters (135/95lbs)
run 200 meters
20 x thrusters (95/65lbs)
run 400 meters
30 x thrusters (65/45 lbs)
run 800 meters		 10m 24s
Performed as RX
Sally Wolfe 02/26/2013 CrossFit Eclipse Jacked Up Jackie 3 rounds
1000 meter row
50 thrusters (45/33lbs)
30 jumping pull ups		 22m 26s
Performed as RX
Sally Wolfe 02/25/2013 CrossFit Eclipse None 50-40-30-20-10 reps
burpees
dumbbell push press (40/30lbs)		 18m 14s
Performed as RX
Sally Wolfe 02/24/2013 CrossFit Eclipse sweet pea 50-40-30-20-10 reps
double unders
10-20-30-40-50 reps
box jumps (30/24")		 10m 33s
Performed as RX
Sally Wolfe 02/24/2013 CrossFit Eclipse push jerk 6 x 2 reps at 85% 113 lbs
Performed as RX
Sally Wolfe 02/14/2013 CrossFit Eclipse None 3 rounds
33x box jumps (24/20")
33 x walking lunges
33 x squats
 6m 15s
Performed as RX
Sally Wolfe 02/11/2013 CrossFit Eclipse push jerk push jerk
6 x 3 reps at 75%		 93 lbs
Performed as RX
Sally Wolfe 02/11/2013 CrossFit Eclipse Small Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters		 42m 24s
Performed as RX
Sally Wolfe 02/07/2013 CrossFit Eclipse Carse 21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24" Box jump
Begin each round with a 50 meter Bear crawl.		 33m 40s
Performed as RX
Sally Wolfe 01/16/2013 CrossFit Eclipse back squat 5-5-3-3-3-1-1-1-1-1 rep 175 lbs
Performed as RX
Sally Wolfe 01/16/2013 CrossFit Eclipse CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 116 reps
Performed as RX
Sally Wolfe 01/09/2013 CrossFit Eclipse None five rounds:
7 deadlift ( 275/190 lbs)
30 squats
7 handstand push ups		 12m 20s
Performed as RX
Sally Wolfe 12/30/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 21m 21s
Performed as RX
Sally Wolfe 12/17/2012 CrossFit Eclipse clean and jerk 1rm clean and jerk 1 rm 133 lbs
Performed as RX
Sally Wolfe 12/17/2012 CrossFit Eclipse None 10-8-6-4-2 reps
front squats (185/135 lbs)
handstand push ups		 10m 14s
Performed as RX
Sally Wolfe 12/13/2012 CrossFit Eclipse Belly flop 21-15-9 reps
row for calories
burpees		 5m 24s
Performed as RX
Sally Wolfe 12/11/2012 CrossFit Eclipse upside down 5 rounds for time
20 hand release push ups
40 air squats
200 meter run		 10m 44s
Performed as RX
Sally Wolfe 12/02/2012 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 412 reps
Performed as RX
Sally Wolfe 11/19/2012 CrossFit Eclipse None 4 rounds
15 handstand push ups
25 kettlebell swings (55/35 lbs)		 13m 17s
Performed as RX
Sally Wolfe 09/04/2012 CrossFit Eclipse Chest Bump amrap in 12 minutes
50 double unders
7 burpees

add 7 burpees after each round		 4 rounds 54 reps
Performed as RX
Sally Wolfe 09/04/2012 CrossFit Eclipse power snatch 5 overhead squats emom for 12 minutes
1 power snatch 5 overhead squats		 83 lbs
Performed as RX
Sally Wolfe 08/26/2012 CrossFit Eclipse That thing you do 5 rope climbs
5 clean and jerks (165/115)
4 rope climbs
4 clean and jerks
3 rope climbs
3 clean and jerks
2 rope climbs
2 clean and jerks
1 rope climb
1 clean and jerk		 12m 29s
Performed as RX
Sally Wolfe 08/19/2012 CrossFit Eclipse Capital Gains 20-18-16-14-12-10-8-6-4-2 reps
burpee into a dumbbell thruster (45/25lbs)
run 200 meters between each round		 26m 32s
Performed as RX
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