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Athlete Date Sort Location Workout Name Description Results
SSG Warren 05/03/2020 56th Army Band Deadlifts Deadlift Warmup Set 5-3-2

Deadlift 5-5-5-5-5		 135-225-275 lbs
315-315-325-325-335 lbs
Performed as RX
SSG Warren 05/02/2020 56th Army Band Bike Intervals 6 sets of 30/120 Sprints 15m 00s
Performed as RX
SSG Warren 04/30/2020 56th Army Band Bench/Rows Bench Press - 5-5-5-5-5
One Arm Rows - 5-5-5-5-5		 175-175-175-175-175 lbs
100-100-100-100-100 lbs
Performed as RX
SSG Warren 04/29/2020 56th Army Band Ruck moderate ruck with 40# 50m 00s
Performed as RX
SSG Warren 04/27/2020 56th Army Band EMOM Every Minute on the Minute, 10 sets per exercise pair.
6 Clapping Hand Release Pushups and 6 Reverse Crunches
20 Calf Jumps and 6 Squat Jumps
4 Leg Tucks and 6 Diamond Pushups
6 Landmine Twists with 25#		 540 reps
Performed as RX
SSG Warren 04/26/2020 56th Army Band Deadlifts Deadlift Warmup Set 5-3

Deadlift 5-5-5-5-5

Every Minute on the Minute Kettlebell Swings 9-9-9-9-9-9-9-9-9-9		 135-225 lbs
295-295-315-315-325 lbs
63-63-63-63-63-63-63-63-63-63 lbs
Performed as RX
SSG Warren 04/24/2020 56th Army Band Ruck moderate ruck with 40# 50m 00s
Performed as RX
SSG Warren 04/23/2020 56th Army Band Bench/Rows Bench Press - 5-5-5-5-5
One Arm Rows - 5-5-5-5-5		 165-165-165-165-165 lbs
100-100-100-100-100 lbs
Performed as RX
SSG Warren 04/22/2020 56th Army Band Deadlifts Deadlift Warmup Set 5-3

Deadlift 5-5-5-5-5

Every Minute on the Minute Kettlebell Swings 8-8-8-8-8-8-8-8-8-8		 135-225 lbs
275-275-275-295-295 lbs
63-63-63-63-63-63-63-63-63-63 lbs
Performed as RX
SSG Warren 04/21/2020 56th Army Band Bike Intervals 6 sets of 30/120 Sprints 15m 00s
Performed as RX
SSG Warren 04/20/2020 Home EMOM Every Minute on the Minute, 10 sets per exercise pair.
5 Clapping Hand Release Pushups and 5 Reverse Crunches
20 Calf Jumps and 5 Squat Jumps
3 Leg Tucks and 5 Diamond Pushups		 430 reps
Performed as RX
SSG Warren 04/19/2020 Neighborhood Ruck 45 minute moderate ruck with 30# 45m 00s
Performed as RX
SSG Warren 04/18/2020 Home Deadlifts Deadlift 5-5-5-5-5

Every Minute on the Minute Kettlebell Swings 8-8-8-8-8-8-8-8-8-8		 225-225-245-245-265-275 lbs
63-63-63-63-63-63-63-63-63-63 lbs
Performed as RX
SSG Warren 04/17/2020 Home Bench/Rows Bench Press - 5-5-5-5-5
One Arm Rows - 5-5-5-5-5		 145-145-145-145 lbs
90-90-90-90-90 lbs
Performed as RX
SSG Warren 04/15/2020 Home Deadlifts Deadlift 5-5-5-5-5

Every Minute on the Minute Kettlebell Swings 7-7-7-7-7-7-7-7-7-7		 195-195-215-215-225 lbs
63-63-63-63-63-63-63-63-63-63 lbs
Performed as RX
SSG Warren 04/14/2020 Home Bike Intervals 6 sets of 30/120 Sprints 19m 00s
Performed as RX
SSG Warren 04/13/2020 Home EMOM Every Minute on the Minute, 8 sets per exercise pair.
5 Hand Release Pushups and 5 Reverse Crunches
20 Calf Jumps and 5 Squat Jumps
3 Leg Tucks and 5 Diamond Pushups		 344 reps
Performed as RX
SSG Warren 04/12/2020 Home Deadlifts Deadlift 5-5-5-5-5

Every Minute on the Minute Kettlebell Swings 6-6-6-6-6-6-6-6-6-6		 155-155-155-175-175 lbs
63-63-63-63-63-63-63-63-63-63 lbs
Performed as RX
SSG Warren 04/11/2020 Home Bench/Rows Bench Press - 5-5-5-5-5
One Arm Rows - 5-5-5-5-5		 135-135-135-135-135 lbs
80-80-80-80-80 lbs
Performed as RX
SSG Warren 04/10/2020 Neighborhood Ruck 45 minute moderate ruck with 30# 45m 00s
Performed as RX
SSG Warren 04/09/2020 Home Deadlifts Deadlift 5-5-5-5-5

Every Minute on the Minute Kettlebell Swings 5-5-5-5-5-5-5-5-5-5		 135-135-135-135-135 lbs
63-63-63-63-63-63-63-63-63-63 lbs
Performed as RX
SSG Warren 04/08/2020 Home Bike Intervals 4 rounds of 30/120 srints 15m 00s
Performed as RX
SSG Warren 04/06/2020 Home EMOM Every Minute on the Minute, 6 sets per exercise pair.
5 Hand Release Pushups and 5 Reverse Crunches
20 Calf Jumps and 5 Squat Jumps
3 Leg Tucks and 5 Diamond Pushups
 258 reps
Performed as RX