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Athlete Date Sort Location Workout Name Description Results
Ryanne Mitchell 11/05/2012 CrossFit Eclipse Icing 12 minute as many rounds as possible

200 meter kettle bell run (55/35lbs) this should be fun to watch

10 ring dips

10 hand release push ups		 4 rounds 0 reps
Workout Scaled
Ryanne Mitchell 11/04/2012 CrossFit Eclipse Money 50 kettlebell swings (55/35 lbs)
then
3 rounds
15 jumping squats (45/33 lbs)
10 lateral jump on a box (20") left and right counts as 1

then
30 kettlebell swings (55/35 lbs)

*15 burpee penalty for every time you break a set of the kettlebell swings at the end of the workout		 10m 21s
Performed as RX
Ryanne Mitchell 10/31/2012 CrossFit Eclipse classic for time
50 burpees
50 chest to bar pull ups
50 push jerks (155/105lbs)		 20m 09s
Workout Scaled
Ryanne Mitchell 10/29/2012 CrossFit Eclipse moonshine 3 rounds
40 double unders
25 thrusters (95/65lbs)
200 meter run		 20m 32s
Performed as RX
Ryanne Mitchell 10/25/2012 CrossFit Eclipse clean and jerk every minute on the minute for 6 minutes
clean and jerk		 98 lbs
Performed as RX
Ryanne Mitchell 10/24/2012 CrossFit Eclipse Isaac's Revenge 3 rounds for time
400 meter run
15 air squats
15 box jumps (24/20")
15 air squats		 12m 57s
Performed as RX
Ryanne Mitchell 10/23/2012 CrossFit Eclipse 7 x1 rep back squats 7 sets for 1 rep back squats 153 lbs
Performed as RX
Ryanne Mitchell 10/23/2012 CrossFit Eclipse Foxy Lady as many rounds as possible in 10 minutes:
7 dumbbell hang squat cleans (45/30 lbs)
40 double unders		 2 rounds 22 reps
Workout Scaled
Ryanne Mitchell 10/19/2012 CrossFit Eclipse Disarm 3 rounds
14 x burpee onto box jump (24/20")
21 x dumbbell thrusters (40/35 lbs)
28 x handstand push ups
 19m 54s
Workout Scaled
Ryanne Mitchell 10/17/2012 CrossFit Eclipse Something is in the Way 50-35-20 reps
wall balls
pull ups
double unders		 30m 23s
Workout Scaled
Ryanne Mitchell 10/16/2012 CrossFit Eclipse 10/16/2012 10-8-6-4-2 reps
muscle ups
box jumps (30"/24")		 5m 29s
Workout Scaled
Ryanne Mitchell 10/12/2012 CrossFit Eclipse Game On! 5 rounds
5 x deadlifts (275/190 lbs)
10 x burpees		 8m 08s
Workout Scaled
Ryanne Mitchell 10/11/2012 CrossFit Eclipse 5 x 3 back squats 5 sets for 3 reps back squats 143 lbs
Performed as RX
Ryanne Mitchell 10/09/2012 CrossFit Eclipse Creep 8 rounds for max reps:
115 hang power clean for 20 seconds
rest 10 seconds
115 push press for 20 seconds
rest 10 seconds		 91 reps
Workout Scaled
Ryanne Mitchell 10/08/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 01s
Workout Scaled
Ryanne Mitchell 10/06/2012 CrossFit Eclipse None row 500 meters
50 wall balls
row 400 meters
40 wallballs
row 300 meters
30 wall balls
row 200 meters
20 wall balls
row 100 meters
10 wall balls		 19m 35s
Workout Scaled
Ryanne Mitchell 10/06/2012 CrossFit Eclipse The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 22m 17s
Workout Scaled
Ryanne Mitchell 10/06/2012 CrossFit Eclipse The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 22m 17s
Workout Scaled
Ryanne Mitchell 10/05/2012 CrossFit Eclipse None row 500 meters
50 wall balls
row 400 meters
40 wallballs
row 300 meters
30 wall balls
row 200 meters
20 wall balls
row 100 meters
10 wall balls		 19m 35s
Workout Scaled
Ryanne Mitchell 10/03/2012 CrossFit Eclipse Everlong 5 rounds
15 overhead walking lunges (45/35 lbs), total steps
30 double unders		 16m 52s
Performed as RX
Ryanne Mitchell 09/30/2012 CrossFit Eclipse Broken Angie 10 rounds
10 pull ups
10 push ups
10 sit ups
10 squats		 22m 05s
Workout Scaled
Ryanne Mitchell 09/28/2012 CrossFit Eclipse None 70 burpees
60 sit ups
50 kettlebell swings (50/35lbs)
40 pull ups
30 handstand push ups		 23m 01s
Workout Scaled
Ryanne Mitchell 09/27/2012 CrossFit Eclipse 7x 1 clean and jerk 7 sets for 1 rep
clean and jerk		 111 lbs
Performed as RX
Ryanne Mitchell 09/25/2012 CrossFit Eclipse Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 4m 10s
Workout Scaled
Ryanne Mitchell 09/24/2012 CrossFit Eclipse None 50-40-30-20-10 reps
wall ball (20/14lbs) at 10 foot target
25-20-15-10-5 reps
toes to bar		 26m 35s
Workout Scaled
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