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Athlete Date Sort Location Workout Name Description Results
Ryanne Mitchell 01/20/2013 CrossFit Eclipse None complete as many rounds/reps as possible in 20 minutes:

5 chest to bar pull ups

10 wall balls ( 20/14 lbs) at 10 foot target

15 kettlebell swings ( 55/35 lbs)		 9 rounds 1 reps
Workout Scaled
Ryanne Mitchell 01/17/2013 CrossFit Eclipse None 7 rounds for time
12 thrusters ( 75/55 lbs)
9 toes to bar
200 meter run/row		 23m 15s
Performed as RX
Ryanne Mitchell 01/15/2013 CrossFit Eclipse nasty boys 3 rounds
50 squats
7 bar muscle ups
10 hang power snatch (135/95lbs)		 16m 27s
Workout Scaled
Ryanne Mitchell 01/10/2013 CrossFit Eclipse None 50 kettle bell swings (55/35lbs)
5 push press (95/65lbs)
40 kettlebell swings
10 push press
30 kettlebell swings
15 push press
20 kettlebell swings
20 push press
10 kettlebell swings
25 push press		 15m 22s
Performed as RX
Ryanne Mitchell 01/07/2013 CrossFit Eclipse clean 3-3-3-3-3-3-3reps clean ( squat or power)
3-3-3-3-3-3-3reps		 103 lbs
Performed as RX
Ryanne Mitchell 01/07/2013 CrossFit Eclipse None 3 rounds for time
50 squats
25 sit ups		 6m 01s
Performed as RX
Ryanne Mitchell 01/04/2013 CrossFit Eclipse simple kind of man as many rounds in 20 minutes:

8 ring dips

10 kettlebell swings ( 55/35 lbs)

12 overhead walking lunges ( 45/35 lbs) total steps		 10 rounds 12 reps
Workout Scaled
Ryanne Mitchell 01/03/2013 CrossFit Eclipse Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 36m 15s
Workout Scaled
Ryanne Mitchell 01/01/2013 CrossFit Eclipse None emom for 2o minutes
even numbers = 5 power cleans
odd numbers = 5 handstand push ups		 83 lbs
Performed as RX
Ryanne Mitchell 12/27/2012 CrossFit Eclipse Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 19m 32s
Workout Scaled
Ryanne Mitchell 12/13/2012 CrossFit Eclipse push jerk 1 rm 12 minutes for push jerk 1 rm 118 lbs
Performed as RX
Ryanne Mitchell 12/13/2012 CrossFit Eclipse Belly flop 21-15-9 reps
row for calories
burpees		 7m 52s
Performed as RX
Ryanne Mitchell 12/11/2012 CrossFit Eclipse upside down 5 rounds for time
20 hand release push ups
40 air squats
200 meter run		 16m 55s
Performed as RX
Ryanne Mitchell 12/10/2012 CrossFit Eclipse Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 8m 45s
Workout Scaled
Ryanne Mitchell 12/03/2012 CrossFit Eclipse Heyo 21-15-9 reps
overhead squats
ring dips		 63 lbs
Performed as RX
Ryanne Mitchell 12/02/2012 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 246 reps
Performed as RX
Ryanne Mitchell 11/28/2012 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 12m 02s
Workout Scaled
Ryanne Mitchell 11/26/2012 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 18s
Performed as RX
Ryanne Mitchell 11/26/2012 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 18s
Performed as RX
Ryanne Mitchell 11/20/2012 CrossFit Eclipse good gravy 5 rounds for time
12 x push press (115/80lbs)

40 meter shuttle run (4 x 10 meters)

8 x squat snatch ( 115/ 80lbs) 		16m 50s
Workout Scaled
Ryanne Mitchell 11/18/2012 CrossFit Eclipse no sunshine when it rains 100 ft. walking lunges

50 push up

50 double unders

25 knees to elbows

5 rope climbs (15 on the short rope)

50 box jumps (24/20")

25 overhead squats ( 65/45 lbs)

25 L pull ups

50 sit ups		 25m 04s
Workout Scaled
Ryanne Mitchell 11/15/2012 CrossFit Eclipse None 21-18-15-12-9-6-3 reps
sumo deadlift high pull (95/65lbs)
lateral box jumps ( 24/20")		 14m 13s
Performed as RX
Ryanne Mitchell 11/14/2012 CrossFit Eclipse the juice is worth the squeeze 30 x hang cleans (225/153lbs)

50 x one legged squats, alternating legs
2km row

*for every 1 lb below the rx'd weight you will begin the workout with 1 burpee

(example: 225-185= 40 lbs less of the rx weight. 40 burpees before the cleans)		 28m 17s
Workout Scaled
Ryanne Mitchell 11/12/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
5 handstand push ups
7 dumbbell push press (40/35 lbs)		 7 rounds 2 reps
Workout Scaled
Ryanne Mitchell 11/06/2012 CrossFit Eclipse all nighter "All Nighter"

as many reps as possible in 3 minutes

5 hang squat clean ( 185/130 lbs) demo video

5 burpees

rest 1 minute

as many reps as possible in 3 minutes

5 power cleans ( 185/130 lbs) demo video

7 box jumps (30/24 ")

rest 1 minute

as many reps as possible in 3 minutes

5 hang squat cleans (185/130 lbs)

5 burpees		 8 rounds 7 reps
Workout Scaled
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