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Athlete Date Sort Location Workout Name Description Results
Ryanne Mitchell 07/07/2013 CrossFit Eclipse None 10-9-8-7-6-5-4-3-2-1 front squat ( 185/135)
10-20-30-40-50-60-70-80-90-100 double unders		 20m 00s
Workout Scaled
Ryanne Mitchell 07/02/2013 CrossFit Eclipse 2013 CrossFit Games Regional Event 5 21-15-9 reps for time of:
315 pound Deadlift
30" Box jump		 9m 59s
Workout Scaled
Ryanne Mitchell 06/27/2013 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 ( 70/55lbs)		 13 rounds 13 reps
Workout Scaled
Ryanne Mitchell 06/25/2013 CrossFit Eclipse None 25 pistols ( alternate legs)
25 dumbbell snatch ( 50/40 lbs) ( alternating)
25 pistols ( alternating)
25 box jumps ( 30"/24")
25 push press ( 95/65lbs) ( master's 85/55lbs)
25 box jumps ( 30"/24")
25 push press ( 95/65lbs) (master's 85/55lbs)		 17m 21s
Workout Scaled
Ryanne Mitchell 06/24/2013 CrossFit Eclipse None 50-40-30-20-10 reps
wall balls
hand release push ups		 23m 43s
Performed as RX
Ryanne Mitchell 06/19/2013 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 9 rounds 9 reps
Performed as RX
Ryanne Mitchell 06/05/2013 CrossFit Eclipse shoulder press 5 x 5 reps 68 lbs
Performed as RX
Ryanne Mitchell 06/05/2013 CrossFit Eclipse None tabata row for calories
tabata push press ( 45/33lbs)
tabata squats		 28 reps
Performed as RX
Ryanne Mitchell 06/04/2013 CrossFit Eclipse dirty work 3 rounds
200 meter famer's carry ( 70/55lbs)
10 strict pull ups
20 wall balls (20/14lbs)		 21m 30s
Workout Scaled
Ryanne Mitchell 06/03/2013 CrossFit Eclipse back squat 5-5-5-5-5 reps 113 lbs
Performed as RX
Ryanne Mitchell 06/03/2013 CrossFit Eclipse surfer on acid 3 rounds
400 meter run
21 burpees		 13m 11s
Performed as RX
Ryanne Mitchell 05/30/2013 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 15m 11s
Performed as RX
Ryanne Mitchell 05/29/2013 CrossFit Eclipse None deadlift 1 rm 223 lbs
Performed as RX
Ryanne Mitchell 05/29/2013 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 19s
Workout Scaled
Ryanne Mitchell 05/24/2013 CrossFit Eclipse None 1 rm overhead squat 103 lbs
Performed as RX
Ryanne Mitchell 05/24/2013 CrossFit Eclipse None
with a partner complete the following:

50-35-20 reps

wall balls ( 20/14 lbs)

handstand push ups		 12m 41s
Workout Scaled
Ryanne Mitchell 05/21/2013 CrossFit Eclipse split jerk 1 rm 20 minutes to establish a new split jerk max 118 lbs
Performed as RX
Ryanne Mitchell 05/21/2013 CrossFit Eclipse halo drop 3 rounds
500 meter row
7 deadlifts ( 275/185lbs)
14 box over jumps ( 20/16")

*box over jumps = jump on top then over the other side. standing up is not required. jumping all the way over is allowed, but use caution.		 12m 28s
Workout Scaled
Ryanne Mitchell 05/20/2013 CrossFit Eclipse None 100 double unders
25 pull ups
15 ghd sit ups
75 double unders
25 pull ups
15 ghd sit ups
50 double unders
25 pull ups
15 ghd sit ups		 21m 39s
Workout Scaled
Ryanne Mitchell 05/10/2013 CrossFit Eclipse Jorge For time:
30 GHD sit-ups
155 pound Squat clean, 15 reps
24 GHD sit-ups
155 pound Squat clean, 12 reps
18 GHD sit-ups
155 pound Squat clean, 9 reps
12 GHD sit-ups
155 pound Squat clean, 6 reps
6 GHD sit-ups
155 pound Squat clean, 3 reps		 15m 01s
Workout Scaled
Ryanne Mitchell 05/09/2013 CrossFit Eclipse Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 21m 41s
Workout Scaled
Ryanne Mitchell 05/07/2013 CrossFit Eclipse None 3 rounds
25 split jumps
5 power snatches (135/95lbs)
25 hand release push ups		 10m 13s
Workout Scaled
Ryanne Mitchell 05/06/2013 CrossFit Eclipse None 5 rounds
400 meter run
21 x deadlifts (185/128)		 20m 34s
Workout Scaled
Ryanne Mitchell 05/03/2013 CrossFit Eclipse None 4 rounds
12 ring dips
15 handstand push ups
row 500 meters		 20m 12s
Workout Scaled
Ryanne Mitchell 05/02/2013 CrossFit Eclipse None with a partner
20 minute amrap:
20 kettlebell swings (70/55lbs)
30 toes to bar
400 meter run		 4 rounds 26 reps
Workout Scaled
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