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Athlete Date Sort Location Workout Name Description Results
Ryanne Mitchell 08/24/2013 CrossFit Eclipse Jet fuel 10-9-8-7-6-5-4-3-2-1 reps
Jerks ( 155/103)

2-4-6-8-10-12-14-16-18-20 reps

pull ups		 24m 06s
Workout Scaled
Ryanne Mitchell 08/22/2013 CrossFit Eclipse freddy krueger 21-15-9 reps
kettlebell swings ( 70/55lbs)'
burpees		 06m 21s
Workout Scaled
Ryanne Mitchell 08/20/2013 CrossFit Eclipse None 30 burpees
30 pull ups
30 thrusters ( 95/65lbs)
30 double unders
30 kettlebell swings ( 55/35 lbs)
30 wall balls ( 20/14 lbs)
30 box jumps ( 24/20")
30 GHD Sit ups		 20m 46s
Workout Scaled
Ryanne Mitchell 08/18/2013 CrossFit Eclipse None 5 rounds
250 meter row
10 cleans ( 135/95)		 13m 26s
Workout Scaled
Ryanne Mitchell 08/13/2013 CrossFit Eclipse bench press 1 rm 5 attempts for max bench press 1 rm 113 lbs
Performed as RX
Ryanne Mitchell 08/13/2013 CrossFit Eclipse max rep pull ups one set unbroken, any style 4 reps
Performed as RX
Ryanne Mitchell 08/13/2013 CrossFit Eclipse 500 meter row 1 attempt on 500 meter row 2m 02s
Performed as RX
Ryanne Mitchell 08/12/2013 CrossFit Eclipse front squat 5 x 3 reps 93 lbs
Performed as RX
Ryanne Mitchell 08/12/2013 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 00s
Workout Scaled
Ryanne Mitchell 08/07/2013 CrossFit Eclipse behind the neck jerk 7 x 1 rep 123 lbs
Performed as RX
Ryanne Mitchell 08/07/2013 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 3 rounds 21 reps
Performed as RX
Ryanne Mitchell 08/05/2013 CrossFit Eclipse snatch balance 3-3-2-2-2-1-1-1-1 reps 73 lbs
Performed as RX
Ryanne Mitchell 08/05/2013 CrossFit Eclipse bubbles 12 minute amrap:
10 burpees
25 double unders		 7 rounds 6 reps
Workout Scaled
Ryanne Mitchell 08/05/2013 CrossFit Eclipse shoulder press 5 sets of 5 reps 63 lbs
Performed as RX
Ryanne Mitchell 08/05/2013 CrossFit Eclipse None 5 rounds
5 x deadlifts ( 275/190)
25 x sit ups		 6m 40s
Workout Scaled
Ryanne Mitchell 08/02/2013 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 208 reps
Performed as RX
Ryanne Mitchell 07/30/2013 CrossFit Eclipse None 15 burpee over the box jumps (20")
15 power cleans ( 135/95lbs)
15 burpee over the box jumps
30 front squats ( 135/95 lbs)
15 burpee over the box jumps
15 jerks ( 135/95lbs)
15 burpee over the box jumps		 15m 15s
Workout Scaled
Ryanne Mitchell 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 11m 17s
Workout Scaled
Ryanne Mitchell 07/22/2013 CrossFit Eclipse None 4 rounds
30 kettlebell swings ( 55/35lbs)
12 hand stand push ups
12 pull ups		 17m 51s
Workout Scaled
Ryanne Mitchell 07/18/2013 CrossFit Eclipse None "Rough Ride"

12 minute amrap

6 front squats (135/95lbs)

6 hand stand push ups

200 meter run		 4 rounds 12 reps
Workout Scaled
Ryanne Mitchell 07/17/2013 CrossFit Eclipse None 20 minute amrap

5 push press ( 75/55lbs)
10 wall balls 20 lbs
15 kettlebell swings ( 35/25lbs)		 10 rounds 23 reps
Performed as RX
Ryanne Mitchell 07/15/2013 CrossFit Eclipse 7-up 7 rounds
12 sumo deadlift high pull ( 75/55lbs)
12 ring dips		 11m 03s
Workout Scaled
Ryanne Mitchell 07/12/2013 CrossFit Eclipse None 10 x 3 Back Squats at 87.5% 93 lbs
Performed as RX
Ryanne Mitchell 07/12/2013 CrossFit Eclipse Yep 3 rounds
1000m Row
20 hand release push ups
30 box jumps (20/16)		 23m 32s
Workout Scaled
Ryanne Mitchell 07/10/2013 CrossFit Eclipse None 20 minute amrap:
5 handstand push ups
7 chest to bar pull ups
10 dumbbell squat snatch ( alternating arms) 35/25 lbs		 5 rounds 19 reps
Workout Scaled
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