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Athlete Date Sort Location Workout Name Description Results
Ryanne Mitchell 02/05/2014 CrossFit Eclipse Burp Burp For Time
1,000m Row
50 Burpees
5rds
10 DeadLift 225/155
10 Bar Burpees
10 T2B 		24m 35s
Workout Scaled
Ryanne Mitchell 02/03/2014 CrossFit Eclipse None For Time (Same KB throughout WOD (55/35)
5 Turkish Getups
10 KB Snatch
20 Goblet Squats
30 Shoulder to Overhead
40 One Arm Swing
50 Sumo Deadlift Highpull		 11m 52s
Workout Scaled
Ryanne Mitchell 12/09/2013 CrossFit Eclipse AMRAP IT UP! AMRAP 5min
50 Squats
50 Lunges		 1 rounds 10 reps
Performed as RX
Ryanne Mitchell 12/09/2013 CrossFit Eclipse AMRAP IT UP! AMRAP 5min
5 Pushups
5 Pullups 		5 rounds 5 reps
Workout Scaled
Ryanne Mitchell 12/03/2013 CrossFit Eclipse Heavy Squat Week 12min AMRAP
10 HSPU
20 Rings Rows
30 DUs
100ft Plank Walk		 2 rounds 34 reps
Workout Scaled
Ryanne Mitchell 12/02/2013 CrossFit Eclipse EMOMs Thruster Weight Used 53 lbs
Performed as RX
Ryanne Mitchell 12/02/2013 CrossFit Eclipse EMOMs Power Snatch Weight Used 63 lbs
Performed as RX
Ryanne Mitchell 12/02/2013 CrossFit Eclipse EMOMs Power Clean Weight Used 73 lbs
Performed as RX
Ryanne Mitchell 11/27/2013 CrossFit Eclipse Thanksgiving Eve WB - Score 66 reps
Performed as RX
Ryanne Mitchell 11/25/2013 CrossFit Eclipse All Male Review 10 Power Snatches 115/80
20 Pullups
30 Box Jumps 24/20
40 KBs 55/35
30 Box Jumps 24/20
20 Pullups
10 Power Snatches 115/80		 14m 09s
Workout Scaled
Ryanne Mitchell 11/21/2013 CrossFit Eclipse None 5RFT
12 DL 155/108
9 HPC 155/108
6 Push Jerk 155/108		 8m 37s
Workout Scaled
Ryanne Mitchell 11/18/2013 CrossFit Eclipse 8, 10, 12 5RFT
8 Deficit Pushups KB 55/35
10 Box Jumps 30/24
12 Pistols Alternating		 10m 41s
Workout Scaled
Ryanne Mitchell 11/15/2013 CrossFit Eclipse 1 RM C&J 1 RM Clean and Jerk (Any Style) 113 lbs
Performed as RX
Ryanne Mitchell 11/15/2013 CrossFit Eclipse Bubble Butt! 4 RFT - 15min Cap
20 KB Walking Lunge 55/35
20 Burpees
20 MB Clusters 20/14		 16m 13s
Workout Scaled
Ryanne Mitchell 11/14/2013 CrossFit Eclipse Breaking Records 15min AMRAP
200m Run
10 SlamBalls
10 Dips		 7 rounds 0 reps
Workout Scaled
Ryanne Mitchell 11/14/2013 CrossFit Eclipse Breaking Records 1 RM Squat Clean 113 lbs
Performed as RX
Ryanne Mitchell 11/11/2013 CrossFit Eclipse Double the Fun 10min AMRAP
6 HSPU
10 BoxJumps 24/20		 7 rounds 6 reps
Workout Scaled
Ryanne Mitchell 11/11/2013 CrossFit Eclipse Double the Fun 4 RFT
400m Run
15 WB 20/14		 14m 01s
Performed as RX
Ryanne Mitchell 11/08/2013 CrossFit Eclipse IT's Friday! 10-9-8-7-6-5-4-3-2-1
Push Press 115/75
Box Jumps 30/24
After 9,6,3 Run 400m
 14m 54s
Workout Scaled
Ryanne Mitchell 11/06/2013 CrossFit Eclipse A Well-Rounded Athlete For Time @ 95lbs/65lbs
50 DU
40 Back Squat
30 Push Jerk
20 Thrusters
10 Snatch
20 OHS
30 Power Cleans
40 Deadlifts
50 DU		 25m 07s
Workout Scaled
Ryanne Mitchell 11/05/2013 CrossFit Eclipse A Runner's World 10 RFT
100m Sprint
100m Walk		 9m 38s
Performed as RX
Ryanne Mitchell 10/31/2013 CrossFit Eclipse Chip Chip Chippin WOD:
400m Run
50 DB Snatches
100 DU
50 Slam Balls
100 Situps
50 Burpees		 21m 51s
Workout Scaled
Ryanne Mitchell 10/29/2013 CrossFit Eclipse Push 'n' Pull 10-8-6-4-2
SDLHP 70/55
Pushups
5-4-3-2-1
MU(2xCTB)		 7m 08s
Workout Scaled
Ryanne Mitchell 10/24/2013 CrossFit Eclipse 2x6 6RFT
10 SDLHP 70/55
10 HSPU

- Run 800

6RFT
10 Push Press 70/55
30 double Unders		 21m 51s
Workout Scaled
Ryanne Mitchell 10/22/2013 CrossFit Eclipse Gobble Gobble 1000m Row
50 Dips
50 Gobble Squats 55/35
1000m Row		 18m 03s
Workout Scaled
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