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Athlete Date Sort Location Workout Name Description Results
Ruben Garcia 02/18/2015 CrossFit Arioch None 7 Rounds for time:
7 Box Jumps (30"/24")
7 Mountain Climbers (per leg - https://www.youtube.com/watch?v=1J4hRICVjRo)
7 Kettlebell Swings (55#/35#)
7 Burpees

Rest 2 minutes between each round.		 021m 024s
Performed as RX
Ruben Garcia 02/10/2015 CrossFit Arioch None 75 wall balls (20#/14#)
60 box jumps
45 pull-ups
30 cleans (135/95)
15 dips 		26m 50s
Workout Scaled
Ruben Garcia 02/09/2015 CrossFit Arioch None 4 RFT
10 OHS (135/95)
50 doubles
20 deadlifts
50 doubles 		18m 00s
Workout Scaled
Ruben Garcia 01/28/2015 CrossFit Arioch None EMOM - as long as possible
3 power cleans
3 front squats
3 jerks

You choose weight. 		6 rounds 5 reps
Performed as RX
Ruben Garcia 01/27/2015 CrossFit Arioch None With a running clock:

3 rounds
10 Dips
10 Power Cleans (135#/95#)

5 minute rest

3 rounds
20 Pull-Ups
20 Floor Press (135#/95#)

5 minute rest

3 rounds
30 Wall Balls (20#/14#)
30 Box Jumps

Score is total time.		 35m 00s
Workout Scaled
Ruben Garcia 01/07/2015 CrossFit Arioch None Clean and jerk
Snatch

Work to a heavy 1 rep		 195lbs lbs
115lbs lbs
Performed as RX
Ruben Garcia 12/10/2014 CrossFit Arioch None 21-15-9-15-21
Power Cleans (135/95)
Push ups
40 DU's after each round		 023m 010s
Workout Scaled
Ruben Garcia 10/24/2014 CrossFit Arioch None 5rft
200m run
15 Abmat sit-ups
30 double Unders 		15m 15s
Workout Scaled
Ruben Garcia 10/20/2014 CrossFit Arioch None AMRAP 12
3-6-9-12 of:
Power Cleans, 135/95
Burpees
Continue pattern, adding 3 reps each round, until time is called.
Score is rounds completed, plus repetitions.		 12 rounds 4 reps
Performed as RX
Ruben Garcia 10/07/2014 CrossFit Arioch Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 15m 00s
Workout Scaled
Ruben Garcia 10/06/2014 CrossFit Arioch None 30-20-10-5
pull-ups
Thrusters (95/65)		 21m 35s
Workout Scaled
Ruben Garcia 10/01/2014 CrossFit Arioch None EMOM14
O: 5 sumo deads+15 air squats + ME DU's
E: rest

Score= # of Du's		 40 reps
Workout Scaled
Ruben Garcia 09/30/2014 CrossFit Arioch None 800m run then
5RFT
12 pull-ups
9 squat snatches (95/65)
6 strict press
Then
800m run
20 burpees		 37m 54s
Workout Scaled
Ruben Garcia 09/23/2014 CrossFit Arioch None 10-9-8-7-6-5-4-3-2-1
Front Squats (135/95)

200m run after each round. 		23m 15s
Workout Scaled
Ruben Garcia 09/22/2014 CrossFit Arioch Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 25m 00s
Workout Scaled
Ruben Garcia 09/02/2014 CrossFit Arioch CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 600 lbs
Performed as RX