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Athlete Date Sort Location Workout Name Description Results
Roxy Rubalcava 06/15/2015 RaD Fitness Triple F 1 round for time

50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
 31m 05s
Performed as RX
Roxy Rubalcava 06/09/2015 RaD Fitness Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 21m 44s
Workout Scaled
Roxy Rubalcava 06/01/2015 RaD Fitness None 5 rounds for time
9 cleans
6 front squats
3 push jerks		 11m 11s
Performed as RX
Roxy Rubalcava 05/13/2015 RaD Fitness Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 44m 09s
Workout Scaled
Roxy Rubalcava 04/22/2015 RaD Fitness Wittman Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box		 27m 24s
Workout Scaled
Roxy Rubalcava 04/21/2015 RaD Fitness None 1 mile run for time 10m 22s
Performed as RX
Roxy Rubalcava 04/21/2015 RaD Fitness None 3 rounds for time:
40 Walking Lunges
30 Sit-ups
20 Push-ups
10 Burpees		 22m 15s
Performed as RX
Roxy Rubalcava 04/20/2015 RaD Fitness None 15 min AMRAP
7 push press 135/75
10 OHS 135/75
15 ab mat sit-ups 20lbs ball		 4 rounds 20 reps
Workout Scaled
Roxy Rubalcava 04/14/2015 RaD Fitness None 5 rounds for time
30 double unders
25 shoulder to over head
20 lunges
15 push-up 		26m 39s
Performed as RX
Roxy Rubalcava 04/13/2015 RaD Fitness None 18 min AMRAP
200m run
10 hang clean 135/95
20 sit ups		 6 rounds 0 reps
Performed as RX
Roxy Rubalcava 04/08/2015 RaD Fitness None 10 min AMRAP 95/65

2 snatch
4 OHS
6 Back Squat		 8 rounds 0 reps
Workout Scaled
Roxy Rubalcava 04/06/2015 RaD Fitness None For Time:
400 meter run (Buy in)
36-15-9-15-36 rep rounds of:
American Swings
Hand-Release Push Ups
Sit Ups
400 meter run (Buy out)
 30m 35s
Workout Scaled
Roxy Rubalcava 03/23/2015 RaD Fitness None 10 min AMRAP
2-4-6-8-10-12-14....
Power snatch 95/65
Box jumps
Burpees		 90 reps
Workout Scaled
Roxy Rubalcava 03/15/2015 RaD Fitness None 7 rounds for time
5 deadlift
5 hang clean
5 push press
5 back squat		 11m 31s
Workout Scaled
Roxy Rubalcava 03/13/2015 RaD Fitness CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 306 reps
Workout Scaled
Roxy Rubalcava 03/06/2015 RaD Fitness CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 202 reps
Workout Scaled
Roxy Rubalcava 03/02/2015 RaD Fitness None 7 rounds for time
7 box jumps
7 hip touches
7 kettlebell swings
7 burpees		 29m 49s
Performed as RX
Roxy Rubalcava 02/23/2015 RaD Fitness None 21-18-15-12-9-6-3
Deadlift 225/155
Bar over burpees
 23m 57s
Workout Scaled
Roxy Rubalcava 02/16/2015 RaD Fitness None 20 min AMRAP
25 kettlebell swings
20 wall balls
15 box jumps		 4 rounds 25 reps
Performed as RX
Roxy Rubalcava 02/12/2015 RaD Fitness None 50-40-30-20 and 10 rep rounds; for time of:

Double-unders
Sit-ups		 13m 18s
Workout Scaled
Roxy Rubalcava 02/09/2015 RaD Fitness Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 30s
Performed as RX
Roxy Rubalcava 02/06/2015 RaD Fitness None Four rounds for time:
Run 400M
10 pull ups
10 push ups
10 sit ups		 18m 50s
Performed as RX
Roxy Rubalcava 02/04/2015 RaD Fitness None 7 Rounds:
7 Kettlebell
7 Wallball - 20 lbs.
7 Pushups
7 Box jump

13m 49s
Performed as RX
Roxy Rubalcava 01/28/2015 RaD Fitness None Pendley Row
5-5-5-5-5		 45 lbs
Performed as RX
Roxy Rubalcava 01/28/2015 RaD Fitness None 10 min AMRAP
7 pull ups
7 thrusters 95/55
7 burpees 		4 rounds 14 reps
Performed as RX
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