Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Rose Bartl 02/13/2012 CrossFit Lake Mary None 10 minute AMRAP
9 OHS (Rx: F75/M95)
15 T2B
21 KBS (Rx: F16kg/M24kg)		 4 rounds 9 reps
Workout Scaled
Rose Bartl 02/10/2012 CrossFit Lake Mary None 5 Rounds:
12 Thrusters (Rx: F45/M65)
150m run		 9m 41s
Workout Scaled
Rose Bartl 02/09/2012 CrossFit Lake Mary None TABATA (20 seconds of work, 10 seconds of rest, 8 intervals)
Run
rest 1 minute
Air Squat
rest 1 minute
Pull Ups
rest 1 minute
Push Ups
rest 1 minute
Sit Ups 		304 reps
Workout Scaled
Rose Bartl 02/08/2012 CrossFit Lake Mary None 4 Rounds for Time:
21 Wall Ball (Rx: F14/M20)
15 Hang Power Clean (Rx: F75/M115)
9 Burpee Pull Ups		 17m 55s
Workout Scaled
Rose Bartl 02/07/2012 CrossFit Lake Mary None 10-15-20-15-10
Burpee Box Jumps (Rx: F20/M24)
KB Swings (Rx: F16kg/M24kg)		 14m 42s
Workout Scaled
Rose Bartl 02/06/2012 CrossFit Lake Mary None 20 HSPU
30 KTE
20 Thrusters (Rx: F75/M95)
30 KB Swings (Rx: F16kg/M24kg)
20 Push Jerks (Rx: F75/M95)
3 Rope Climbs		 14m 47s
Workout Scaled
Rose Bartl 02/03/2012 CrossFit Lake Mary None 800m run
9 OHS (Rx: F75/M95)
9 Ring Dips
400m run
15 OHS
15 Ring Dips
200m run
21 OHS
21 Ring Dips
 18m 03s
Workout Scaled
Rose Bartl 02/02/2012 CrossFit Lake Mary None 21-15-9
Hang Power Cleans (Rx: F75/M115)
KTE
Pull Ups		 11m 37s
Workout Scaled
Rose Bartl 02/01/2012 CrossFit Lake Mary None Strict Press
3-3-3-3-3
12 Minute AMRAP:
10 Push Press (Rx: F75/M95)
15 HR Push Ups
20 Sit Ups		 4 rounds 18 reps
Workout Scaled
Rose Bartl 01/31/2012 CrossFit Lake Mary None Back Squats
1 x 10 @ 50% of 1 Rep Max
1 x 8 @ 60% of 1 Rep Max
1 x 5 @ 75% of 1 Rep Max
1 x 4 @ 85% of 1 Rep Max
1 x 3 @ 90% of 1 Rep Max
then 3 Rounds for Total Reps of:
2 minutes ME Plate Hugging Front Squats
(Rx M45/F25)
1 minute rest
2 minutes ME Lateral Jumps 12"
1 minute rest		 0 rounds 494 reps
Workout Scaled
Rose Bartl 01/30/2012 CrossFit Lake Mary Randy 75 pound Power snatch (75 reps for time)
(Rx: F55/M75)		 5m 50s
Workout Scaled
Rose Bartl 01/27/2012 CrossFit Lake Mary None 12 Minute AMRAP:
100 foot Walking Lunge
10 Hang Power Cleans
10 Slam Balls
 3 rounds 0 reps
Workout Scaled
Rose Bartl 01/26/2012 CrossFit Lake Mary None 3 Rounds:
50 American KB Swings (Rx: F16kg/M24kg)
150m Barbell Overhead Walk (Rx: F45/M65)
 20m 10s
Workout Scaled
Rose Bartl 01/25/2012 CrossFit Lake Mary None 3 Rounds:
30 Squat Cleans (Rx: F65/M95)
30 Pull Ups
400m Run
 36m 04s
Workout Scaled
Rose Bartl 01/24/2012 CrossFit Lake Mary None 5 HSPU
10 KTE
20 Dead Lifts (Rx: M135/F95)
30 KB Swings (Rx: M24kg/F16kg)
20 Dead Lifts
10 KTE
5 HSPU
Cash Out:
2 Rope Climbs

 7m 05s
Workout Scaled
Rose Bartl 01/23/2012 CrossFit Lake Mary None 20 Minutes AMRAP
800 meter run, then
5 Hand Release Push Ups
10 Butterfly Sit Ups
15 Air Squats		 9 rounds 6 reps
Performed as RX
Rose Bartl 01/20/2012 CrossFit Lake Mary None Run 400 meters
30 Med Ball Cleans (Rx F14/M20)
15 Push Jerks (Rx F75/M95)
Run 800 meters
20 Med Ball Cleans
10 Push Jerks
Run 400 meters
10 Med Ball Cleans
5 Push Jerks		 22m 13s
Workout Scaled
Rose Bartl 01/19/2012 CrossFit Lake Mary None 21-18-15-12-9-6
Box Jumps (Rx F20/M24)
Sit Ups
each round (except last) followed by 20/20 Walking Lunges		 27m 55s
Workout Scaled
Rose Bartl 01/18/2012 CrossFit Lake Mary None 800m Run
25 KB Swings (Rx F16kg/M24kg)
50 Butterfly Sit Ups
400m Run		 9m 24s
Workout Scaled
Rose Bartl 01/16/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 9 reps
Workout Scaled
Rose Bartl 01/13/2012 CrossFit Lake Mary None 15 Minutes AMRAP
10 Dead Lift (Rx F105/M155)
10 Wall Ball (Rx F14/M20)
10 Butterfly Sit Ups		 7 rounds 0 reps
Workout Scaled
Rose Bartl 01/12/2012 CrossFit Lake Mary Broomstick Mile w/PVC Back Squat x 25
Front Squat x 25
OHS x 25
Run 400m
Shoulder Press x 25
Push Press x 25
Push Jerk x 25
Run 400m
Hang Cleans x 50
Run 400m
Snatch x 50
Run 400m		 30m 32s
Performed as RX
Rose Bartl 01/11/2012 CrossFit Lake Mary None Back Squats
1 Set of 12 @ 50% of 1RM = 65 lbs.
1 Set of 8 @ 60% of 1RM = 80 lbs.
3 Sets of 5 @ 75% of 1RM = 100 lbs.
3 sets of 2 @ 85% of 1RM = 110 lbs.
then 3 rounds:
50m Prowler Push (Rx F70/M105)		 Load based on 1 Rep Max Back Squat @ 130 lbs. lbs
Performed as RX
Rose Bartl 01/10/2012 CrossFit Lake Mary None 5 Rounds:
5 Shoulder to Overhead (Rx: F95/M135)
7 Front Squats (Rx: F95/M135)
9 T2B		 11m 02s
Workout Scaled
Rose Bartl 01/09/2012 CrossFit Lake Mary Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (Rx F16kg/M24kg)
12 Pull-ups		 17m 12s
Workout Scaled
Previous 1...456789Next