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Athlete Date Sort Location Workout Name Description Results
Rose Bartl 03/20/2012 CrossFit Lake Mary None 10 Minute AMRAP
10 Burpees
10/10 Pistols
10 KB Swings (Rx: F16kg/M24kg)		 4 rounds 7 reps
Workout Scaled
Rose Bartl 03/19/2012 CrossFit Lake Mary Nancy 5 Rounds:
Run 400m
15 OHS (Rx: F75/M95)		 21m 13s
Workout Scaled
Rose Bartl 03/17/2012 CrossFit Lake Mary Murph 1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run		 54m 56s
Workout Scaled
Rose Bartl 03/15/2012 CrossFit Lake Mary None Games 12.4
12 Minute AMRAP
150 Wall Ball (Rx: M20/F14)
90 DU
30 Muscle Ups		 177 reps
Workout Scaled
Rose Bartl 03/13/2012 CrossFit Lake Mary None Work up to 1 Rep Max for Back Squat then:
1 set of 5 reps @ 50% of 1RM
1 set of 5 reps @ 60% of 1 RM
1 set all out @ 70% of 1 RM
then a 7 minute AMRAP:
10 Hang Squat Cleans (Rx: F75/M95)
10 Bar Hops
4 rounds 10 reps
Workout Scaled
Rose Bartl 03/10/2012 CrossFit Lake Mary None 7 Rounds:
10 Clean High Pulls (Rx: F65/M95)
10 Burpees
 11m 56s
Workout Scaled
Rose Bartl 03/08/2012 CrossFit Lake Mary None Crossfit Games 12.3
18 Minute AMRAP
15 Box Jumps (Rx: F20/M24)
12 Push Press (Rx: F75/M115)
9 T2B		 6 rounds 6 reps
Workout Scaled
Rose Bartl 03/07/2012 CrossFit Lake Mary None 3 Rounds:
Litinov Sprints
Front Squats (5-8 Reps as heavy as possible)
150m Sprint		 Front Squats: lbs
2 Rounds of 8 @ 85 . lbs
1 Round of 6 @ 90 lbs. lbs
Performed as RX
Rose Bartl 03/06/2012 CrossFit Lake Mary None 5 Rounds:
7 Hang Squat Cleans (Rx: F85/M115)
9 Hand Release Push Ups
12 Pull Ups
 13m 23s
Workout Scaled
Rose Bartl 03/06/2012 CrossFit Lake Mary None 3 Rounds for time:
400m Run
20 KB Swings (Rx: F16kg/M24kg)
15 T2B		 14m 20s
Workout Scaled
Rose Bartl 03/03/2012 CrossFit Lake Mary Birthday Burpees Only 56 Birthday Burpees 12m 30s
Performed as RX
Rose Bartl 03/02/2012 CrossFit Lake Mary JT 21-15-9
HSPU
Ring Dips
Push Ups		 12m 38s
Workout Scaled
Rose Bartl 03/01/2012 CrossFit Lake Mary None WOD 12.2
Snatch
10 Minutes to complete AMRAP
30 Reps (Rx: F45/M75)
30 Reps (Rx: F75/M135)
30 Reps (Rx: F100/M165)
Max Reps (Rx: F120/M210) 		96 reps
Workout Scaled
Rose Bartl 02/29/2012 CrossFit Lake Mary None 5 Rounds:
11 Dead Lift (Rx: F155/M225)
11 HR Push Ups
11 V-Sit Ups
 10m 45s
Workout Scaled
Rose Bartl 02/28/2012 CrossFit Lake Mary None 10 Minute AMRAP
6 Hang Power Snatches (Rx: F65/M85)
9 T2B
12 Box Jumps (Rx: F20/M24)
 5 rounds 3 reps
Workout Scaled
Rose Bartl 02/27/2012 CrossFit Lake Mary None 2 minutes max Front Squat (Rx: F75/M115)
rest 1 minute
2 minutes max DU
rest 1 minute
2 minutes max Push Press (Rx: F75M115)
rest 1 minute
2 minutes max Air Squat
rest 1 minute
2 minutes max Push Ups		 0 rounds 244 reps
Workout Scaled
Rose Bartl 02/24/2012 CrossFit Lake Mary None 21-15-9
Hang Power Snatch (Rx: F55/M85)
Pull Ups
BF Sit Ups		 9m 54s
Workout Scaled
Rose Bartl 02/23/2012 CrossFit Lake Mary None Crossfit Open 12.1
7 minute AMRAP
Burpees
Rest 2 minutes
then for time:
7 Rounds "Cindy"
5 Pull Ups
10 Push Ups
15 Squats		 8m 26s
Workout Scaled
Rose Bartl 02/22/2012 CrossFit Lake Mary None Top Every Minute with 4 Burpees
2 Rounds: (Rx: F45/M65)
15 Thrusters
15 SDHLP
15 Push Jerks
15 Front Squats		 14m 46s
Workout Scaled
Rose Bartl 02/21/2012 CrossFit Lake Mary None 5 Rounds:
6 Power Cleans (Rx: F95/M135)
10 Hand Release Push Ups
14 Box Jumps (Rx: F20/M24)		 9m 36s
Workout Scaled
Rose Bartl 02/20/2012 CrossFit Lake Mary None 3 Rounds:
10 Burpees
20 KB Swings (Rx: F16kg/M24kg)
400m Run
 13m 32s
Performed as RX
Rose Bartl 02/17/2012 CrossFit Lake Mary None 21-15-9
Power Cleans (Rx: F85/M115)
Thrusters (Rx: F85/M115)		 8m 38s
Workout Scaled
Rose Bartl 02/16/2012 CrossFit Lake Mary None 3 Rounds:
30 Push Press
50 Sit Ups
800m Run		 33m 59s
Workout Scaled
Rose Bartl 02/15/2012 CrossFit Lake Mary Shaken 15 minute AMRAP
1 Rope Climb
100 foot Walking Lunge
10 Hang Power Cleans (Rx: M135/F95)
10 Slam Balls (Rx: M30/F20)
 3 rounds 0 reps
Workout Scaled
Rose Bartl 02/14/2012 CrossFit Lake Mary Valentine's Day Massacre 14 minute AMRAP
14 SDLHP (Rx: F75/M95)
14 Box Jumps (Rx: F20/M24)
14 Pull Ups
14 Push Ups		 4 rounds 0 reps
Workout Scaled
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