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Athlete Date Sort Location Workout Name Description Results
Rose Bartl 10/17/2012 CrossFit Lake Mary None 3 Rounds for Time:
30 HR Push Ups
20 Pull Ups
10/10 Lunges
150m Run		 11m 43s
Workout Scaled
Rose Bartl 10/16/2012 CrossFit Lake Mary None 3 Rounds Not for Time:
10/10 Bulgarian Split Squats (Rx: 65/95)
10 Seat Box Jumps (Rx: 20/24)
6-8 Heavy RDLs (completed with 105 lbs.)		 90 lb 3 rep max Front Squat lbs
Performed as RX
Rose Bartl 10/15/2012 CrossFit Lake Mary DT Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps		 9m 23s
Workout Scaled
Rose Bartl 10/12/2012 CrossFit Lake Mary None Tabata (20 seconds of work, 10 seconds rest)
8 Intervals:
Sprints
Push Press (Rx: 55/75)
BF Sit Ups
HR Push Ups		 231 reps
Performed as RX
Rose Bartl 10/11/2012 CrossFit Lake Mary None 12-9-6-3
Pull Ups
Hang Power Cleans (Rx: 95/135)		 7m 18s
Workout Scaled
Rose Bartl 10/10/2012 CrossFit Lake Mary Fight Gone Bad Three rounds of:
Wall-ball (Rx: 14/20)
SDLHP (Rx: 55/75)
Box Jump (Rx: 20/24)
Push Press (Rx: 55/75)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 200 reps
Workout Scaled
Rose Bartl 10/09/2012 CrossFit Lake Mary None 3 Rounds Not for Time:
Banded Good Mornings (50 Reps)
Prowler Push (140/200 lbs.)
BF Sit Ups (50 Reps)		 3 rounds 0 reps
Performed as RX
Rose Bartl 10/08/2012 CrossFit Lake Mary None 1 Round for Time:
25 Pull Ups
35 Wall Ball (Rx: 14/20)
45 Push Ups
55 Push Press (Rx: 55/85)
65 KBS (Rx: 16/24)
75/75 Lunges		 24m 53s
Workout Scaled
Rose Bartl 10/05/2012 CrossFit Lake Mary None 40 Air Squats
150m Run
10 Push Ups
30 Air Squats
150m Run
20 Push Ups
20 Air Squats
150m Run
30 Push Ups
10 Air Squats
150m Run
40 Push Ups
 10m 48s
Performed as RX
Rose Bartl 10/04/2012 CrossFit Lake Mary None Run 400 meters

21-15-9
Push Press (Rx: 75/95)
Wall Ball (Rx: 14/20)
Bar Hops

Run 400 meters		 14m 55s
Workout Scaled
Rose Bartl 10/03/2012 CrossFit Lake Mary None 5 Rounds for Time:
4 Burpees
6 DL (Rx: 55/95)
10 Air Squats		 3m 55s
Performed as RX
Rose Bartl 10/02/2012 CrossFit Lake Mary None 3 Rounds for Time:
10 Thrusters (Rx: 65/95)
10 C2B Pull Ups

3 minute rest

3 Rounds for Time:
10 Box Jumps (20/24)
10 T2B		 9m 47s
Workout Scaled
Rose Bartl 10/01/2012 CrossFit Lake Mary None 10 Minute AMRAP:
30 DUs/50 Singles
10 Medball Cleans (Rx: 14/20)
10 Push Ups		 5 rounds 0 reps
Workout Scaled
Rose Bartl 09/30/2012 CrossFit Lake Mary None 6 Rounds for Time:
10 Push Ups
10 Air Squats
10 Sit Ups

Cash Out: 800m Run		 7m 15s
Workout Scaled
Rose Bartl 09/29/2012 CrossFit Lake Mary Travel WOD 4 Rounds for Time:
400m Run
50 Air Squats		 19m 28s
Performed as RX
Rose Bartl 09/27/2012 CrossFit Lake Mary Travel WOD 10-9-8-7-6-5-4-3-2-1
Burpees
Sit Ups		 8m 24s
Performed as RX
Rose Bartl 09/26/2012 CrossFit Lake Mary Travel WOD 3 Rounds for Time:
50 Sit Ups
400m Run		 13m 52s
Performed as RX
Rose Bartl 09/25/2012 CrossFit Lake Mary Travel WOD 21-15-9
Air Squats
Push Ups		 3m 02s
Performed as RX
Rose Bartl 09/21/2012 CrossFit Lake Mary None 4 Rounds for Time:
20 KBS (Rx: 16/24 kg)
15 Box Jump Overs (Rx: 20/24)
10 Burpees		 12m 45s
Workout Scaled
Rose Bartl 09/20/2012 CrossFit Lake Mary Randy 75 pound Power snatch for time
(Rx: 55/75)		 6m 46s
Workout Scaled
Rose Bartl 09/19/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 7 reps
Workout Scaled
Rose Bartl 09/18/2012 CrossFit Lake Mary None 4 Rounds for Time:
150m Run
10 Dead Ball Slams (Rx: 20/30)
7 Hang Squat Cleans (Rx: 95/135)
1 minute rest between rounds		 12m 14s
Workout Scaled
Rose Bartl 09/17/2012 CrossFit Lake Mary CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
9 Dead Lifts (Rx: 100/155)
12 Hand Release Push-ups
15 Box Jumps (Rx: 20/24)		 212 reps
Workout Scaled
Rose Bartl 09/14/2012 CrossFit Lake Mary Moonshine 3 Rounds for Time
30 DUs
25 Thrusters (Rx: 95/65)
150m Run		 18m 20s
Workout Scaled
Rose Bartl 09/13/2012 CrossFit Lake Mary Nancy 5 rounds for time of:
400 meter run
Overhead squat, 15 reps (Rx: 65/95)		 22m 41s
Workout Scaled
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