Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Ronda Wright 10/22/2014 CrossFit Arioch None 3RFT
25 wall balls (20/14)
25 KB swings (55/35)		 10m 12s
Performed as RX
Ronda Wright 10/20/2014 CrossFit Arioch None AMRAP 12
3-6-9-12 of:
Power Cleans, 135/95
Burpees
Continue pattern, adding 3 reps each round, until time is called.
Score is rounds completed, plus repetitions.		 15 rounds 0 reps
Workout Scaled
Ronda Wright 10/07/2014 CrossFit Arioch Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 08s
Workout Scaled
Ronda Wright 10/03/2014 CrossFit Arioch None 5RFT
12 KB swings (55/35)
12 TTB
200m run		 16m 18s
Workout Scaled
Ronda Wright 09/17/2014 CrossFit Arioch None 50-40-30-20-10 wall balls
100-80-60-40-20 double unders		 15m 23s
Workout Scaled
Ronda Wright 09/15/2014 CrossFit Arioch None 30 pull ups
400m run
15 OHS (95/65)
800m run
15 OHS
400m run
30 pull ups		 22m 15s
Workout Scaled
Ronda Wright 09/08/2014 CrossFit Arioch None AMRAP10
50 bar facing burpees
30 power snatches (135/95)
15 C2B Pull ups 		60 reps
Workout Scaled
Ronda Wright 09/03/2014 CrossFit Arioch Wod 8/3/2014 7 rounds of:
In 2 minutes complete
200m run
7 hang power cleans (135/95)
With remaining time ME double unders

Score is total # of double unders		 104 reps
Workout Scaled
Ronda Wright 09/01/2014 CrossFit Arioch Loredo 6RFT
24 Air Squats
24 push-ups
24 walking lunges
400m run		 37m 07s
Performed as RX
Ronda Wright 08/29/2014 CrossFit Arioch Tequila Montoya 3 RFT:
400m Run
21 Pull ups
12 Hang Squat Snatches, 95/65		 20m 00s
Workout Scaled
Ronda Wright 08/27/2014 CrossFit Arioch Big Clean Complex 6 sets of:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press + High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk + High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

*each set consists of all 12 movements. If you have to release after the overhead movement that is allowed, but reset quickly. Try to increase weight each set.

Record heaviest complex completed - note if broken or unbroken. 		75 lbs
Performed as RX